77 episodes

Hi, I'm Natalie Nation (AKA "That" Nation). I'm a dietetic intern, a masters of public health student. I'm a health educator, content creator, I have ADHD, and I LOVE mac and cheese!

College life, college health, and college wellness is important to me! I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to LEARN, just like you!

Join me on your favorite podcast platform every Wednesday to talk about healthcare student truths, college and grad school advice, nutrition hot takes, and whatever else I can come up with!

Feed That Nation Natalie Nation

    • Health & Fitness
    • 5.0 • 6 Ratings

Hi, I'm Natalie Nation (AKA "That" Nation). I'm a dietetic intern, a masters of public health student. I'm a health educator, content creator, I have ADHD, and I LOVE mac and cheese!

College life, college health, and college wellness is important to me! I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to LEARN, just like you!

Join me on your favorite podcast platform every Wednesday to talk about healthcare student truths, college and grad school advice, nutrition hot takes, and whatever else I can come up with!

    Sharing My Disordered Eating Story | National Eating Disorders Awareness Week | Feed That Nation

    Sharing My Disordered Eating Story | National Eating Disorders Awareness Week | Feed That Nation

    I'm sharing my disordered eating story and recovery journey this week on Feed That Nation. This episode has been long in the making! It's taken me a long time to put words to my experience. So few people in my life know this story, but I'm not ashamed anymore.

    TRIGGER WARNINGS: Non-graphic descriptions of diet culture, body shaming, restrictive and obsessive eating behaviors, MyFitnessPal, weight loss, purging, and mental health/depression/anxiety. If you will be triggered by listening to my story, I want you to honor yourself and STOP watching this video!

    If you or someone you know are in immediate danger, please call 911 or contact your local emergency mental health services. 

    I acknowledge that through all of my past and present struggles, I have always the privilege of a petite, white, healthy body and that fatphobia has never been something others have used to discriminate against me or invalidate me. People in fat bodies, people in non-white bodies, and people in disabled or chronically ill bodies often cannot say the same, and their stories are just as worthy of being heard and respected and empathized with as my own. 

    --

    Resources: 

    National Suicide Prevention Lifeline: 800-273-8255, https://suicidepreventionlifeline.org/

    NAMI: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Eating-Disorders/Support

    ANAD: https://anad.org/get-help/eating-disorders-helpline/

    NEDA: https://www.nationaleatingdisorders.org/help-support/contact-helpline

    Eating Disorder Hope: https://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips



    My favorite IG creators around this topic**: 

    @dietitiananna

    @happilyfed

    @tiffanyima

    @thenutritiontea

    @dylanmurphy.rd



    **Following people on social media is not equivalent to seeking out individualized professional help**

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    Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. 

    Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! 

    https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation

    --

    My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. 

    I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. 

    Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.

    Follow Me: 

    Instagram: instagram.com/feedthatnation

    Blog: feedthatnation.com

    Podcast: feedthatnation.com/links/

    Podcast Theme Music: “Crimson Fly”, YouTube Audio Library

    Vlog Theme Music: "Take Your Time" "Bottle of Something", YouTube Audio Library

    The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

    • 33 min
    How To Set Boundaries With Family And Friends As A College Student || Feed That Nation

    How To Set Boundaries With Family And Friends As A College Student || Feed That Nation

    Setting boundaries with friends and family means knowing yourself and standing up for what YOU need to be happy, healthy, and safe. In this video I'm talking all about how and when to set boundaries for yourself as a college student, and tips for tackling those tough conversations. 

    Time stamp for mental health TW: skip from 11:05 to 11:51 

    Mentioned in this video:  

    Anna Sweeney, proud disabled woman and eating disorder RD: @dietitiananna instagram.com/dietitiananna 

    Dealing with bullies: https://youtu.be/j_cb8sQTKIk

    Taking care of yourself in college:  https://youtu.be/GRyW36OzetU

    My self care journey: https://youtu.be/0KvlMoV6ONQ

    My 10pm No-Homework rule: https://youtu.be/va0ThCQopKY 

    --

    Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

    Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off!

    https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation 

    --

    My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

    I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. 

    Follow Me:  

    Instagram: instagram.com/feedthatnation 

    Blog: feedthatnation.com 

    Podcast: feedthatnation.com/links/ 

    Music: “Crimson Fly”, YouTube Audio Library  

    The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

    • 30 min
    All About Working, Making Money, And Valuing Your Labor In College || Feed That Nation

    All About Working, Making Money, And Valuing Your Labor In College || Feed That Nation

    You deserve to be paid fairly for your work, time, and talent! In this episode of Feed That Nation, I'm talking all about valuing your time and labor as a working college student, including how to take yourself seriously, ask for more money, and advocate for yourself in your workplace. You are worth it! 

    Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. 

    Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! 

    https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation

    Use coupon code "FEEDTHATNATION" for $3 off! 

    --

    My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. 

    I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. 

    Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that.

    Follow Me: 

    Instagram: instagram.com/feedthatnation

    Blog: feedthatnation.com

    Pinterest: pinterest.com/feedthatnation

    Podcast: feedthatnation.com/links/

    Music: “Crimson Fly”, YouTube Audio Library

    The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

    • 28 min
    Setting Goals For A New College Semester During COVID-19 || Feed That Nation

    Setting Goals For A New College Semester During COVID-19 || Feed That Nation

    With a new semester looming along with the constant threat of a global pandemic, what's a college student supposed to do? In this episode of Feed That Nation, I'm talking about realistic goal setting for a new college semester during COVID-19. 

    My new favorite chana masala recipe: https://minimalistbaker.com/easy-chana-masala/

    Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. 

    Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! 

    https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation

    Use coupon code "FEEDTHATNATION" for $3 off! 

    --

    My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. 

    I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. 

    Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that.

    Follow Me: 

    Instagram: instagram.com/feedthatnation

    Blog: feedthatnation.com

    Pinterest: pinterest.com/feedthatnation

    Podcast: feedthatnation.com/links/

    Music: “Crimson Fly”, YouTube Audio Library



    The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

    • 20 min
    Should You Go Vegan In College? || Feed That Nation

    Should You Go Vegan In College? || Feed That Nation

    To veg...or not to veg?! Should you go vegan? That's the question I'm tackling today on Feed That Nation. I'm walking through the pros and cons of choosing to go vegan in college, thoughts to consider, and more!



    Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. 

    Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! 

    https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation

    Use coupon code "FEEDTHATNATION" for $3 off! 



    My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. 

    I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. 

    Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that.



    Follow Me: 

    Instagram: instagram.com/feedthatnation

    Blog: feedthatnation.com

    Pinterest: pinterest.com/feedthatnation

    Podcast: feedthatnation.com/links/



    Music: “Crimson Fly”, YouTube Audio Library



    The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

    • 30 min
    Why I QUIT My College RA Job (Mental Health Story Time)

    Why I QUIT My College RA Job (Mental Health Story Time)

    I was a college RA, and I quit after one semester. It wasn't the job for me, and I had to crash and burn in order to figure it out. In this podcast, I am telling my story: why I became an RA, why I quit, and what I learned.  

    My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future dietitian, educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. 

    Follow Me:  

    Instagram: instagram.com/feedthatnation 

    Blog: feedthatnation.com 

    Pinterest: pinterest.com/feedthatnation 

    Podcast: linktr.ee/feedthatnation 

    Music: “Crimson Fly”, YouTube Audio Library 

    The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

    • 22 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

DogeyDogeyDoge ,

Delightful!

I love the topics that are covered. I love nutrition, so those episodes are always my favorite, but nearly every episode is something food-related, and always very interesting. Keep it up 👍

MadTex99 ,

I Love Natalie!

Natalie has controlled the diet of me and my band mates while we’ve been on tour for two summers now! Every meal had a great balance of vegetables, fruits, carbs, proteins, and fats while also being delicious! You rock and I can’t believe it took me forever to find your podcast

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