Therapy for Black Girls

4.8 (5.6K)
MENTAL HEALTH
UPDATED WEEKLY

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

3D AGO

Session 404: Black Women In VC

With over 3.5 million Black-owned businesses in America, we continue to see the landscape of Black entrepreneurship grow and expand. And as a Black entrepreneur myself, I know firsthand the importance of seeking out support in order to take your business to the next level. That’s why today, I am so happy to have Jewel Burks Solomon on the podcast. She is the managing partner at Collab Capital, an early-stage venture capital fund she launched to close the funding gap for Black entrepreneurs. Prior to that, Jewel was Head of Google for Startups US, where she created initiatives that have deployed over $45M in non-dilutive capital to Black and Latino-led businesses since 2020. She was also the Founder/CEO of Partpic, a startup acquired by Amazon in 2016, which streamlined the purchase of maintenance and repair parts using computer vision technology. Jewel is a seasoned expert in the venture capital space. And whether you are a business-owner looking for funding, a Black woman wanting to fund businesses you believe in, or you just want to make sense of the industry, Jewel drops a ton of gems in our conversation. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. HBCUVC Black VC Consortium - www.bvcc.vc BLCK VC - www.blckvc.org Where to Find Jewel Instagram LinkedIn Collab Capital Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

55 min
4D AGO · BONUS

TBG U: Flipping Out with Kyrstin Johnson

Kyrstin Johnson is a talented gymnast at Temple University, known for her dedication, resilience, and passion for the sport. After transferring to Temple, she quickly became a standout athlete, consistently pushing the boundaries of her performance while balancing the physical and mental demands of being a college gymnast. Beyond her impressive athletic abilities, Kyrstin is deeply committed to mental health advocacy, recognizing the importance of managing anxiety and prioritizing well-being as much as physical discipline in sports. As a Black woman in gymnastics, she remains determined to break through barriers, handling unjust rulings with grace and continuing to push for representation and fairness in the sport. With aspirations to make a lasting impact both in gymnastics and in her community, Kyrstin serves as an inspiration to younger athletes, showing that strength comes from both perseverance and self-care. During our conversation, we get into her transferring from an HBCU to a PWI and learn how she has learned to deal with stressors that come with competing in a sport that is still grappling with how to make space for Black women within it. Where to Find Kyrstin Instagram: @kyrstin_johnson Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. Order a copy of Sisterhood Heals for you and your girls HERE. Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

38 min
MAR 19

Session 403: Black Women In Media

As we close out our 400th episode celebration, we wanted to shift focus to how media representation has impacted Black women over the years and how changes in the industry inform how we will continue to see ourselves in the future. Joining me this week are The Cut’s Beauty Editor, Asia Ware, and founder of Black Girls in Media, Tasha McCaskiel. With their separate but interconnected experience as journalist and media strategist we unpack how one begins a career in journalism, how the state of the industry shifts where we find authentic Black stories, and the importance of not skipping out on “the work”. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Asia's Instagram: @missasiamilia Tasha's Instagram: @tashjmackk Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

45 min
MAR 12

Session 402: Flipping the Tables & Owning Our Futures with Alencia Johnson

It goes without saying that “the 92%” understood the assignment during the 2024 election, but what are we to make of it when we still end up exactly where we are today? Struggling to make sense of our place in the world with leaders and legislation increasingly being utilized against us. You can’t deny the tables have turned but how can you resist? Joining me fresh off the release of her new book, Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change, is Alencia Johnson. She is the founder of 1063 West Broad, a consultancy and media company that connects organizations to purpose-driven solutions. Serving as a political advisor and strategist for President Biden, VP Harris, Senator Elizabeth Warren, and Planned Parenthood where she created the “Stand With Black Women” initiative, she is uniquely equipped to dissect exactly how we got here and what we can do about it. In our conversation we explore what it means to be a disruptor and how nuanced Black women’s roles are as we prepare for a trying four years. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Alencia Instagram: @AlenciaJohnson Order Flip the Tables here. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

57 min
MAR 5

Session 401: A Conversation on Black Girlhood and Womanhood with Dr. Lauren Mims

How is Black girlhood defined these days? As we see fewer depictions of Black girls in the media, limited spaces for them to shop, and continuing adultification bias, it seems more difficult than ever to answer this question. Joining me to discuss the ways Black girlhood is defined is Dr. Lauren Mims, an assistant professor at NYU's Steinhardt School. Her research focuses on how sociocultural stressors impact Black children's development, and identifying strengths that can buffer the negative effects of bias and discrimination. She also served as Assistant Director of the White House Initiative on Educational Excellence for African Americans during the Obama Administration. During our conversation we discuss girlhood and womanhood through education, media representation, psychology, and even TikTok. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Mims Instagram: @DrLaurenMims Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

50 min
FEB 26

Session 400: Mindfulness, Movement & Motherhood with Chelsea Jackson Roberts

10 years and 399 episodes have led us to this very special moment in TBG history— our 400th episode! Growing this podcast has been so transformative for myself, my team, and the community we have built along the way. With that in mind, today’s episode is centered around the resting work we must remember to integrate as we grow. Dr. Chelsea Jackson Roberts is an internationally celebrated Peloton yoga and meditation teacher and scholar, highly regarded as a leader in a new generation of yogis who are passionate about expanding the visibility of who is commonly seen as a teacher. Unpacking her own history with meditation and yoga as both a healing tool and wellness practice, Dr. Chelsea shares how her practice has deepened her understanding of intentional movement, the need for grace with our bodies, and the lessons it has offered her throughout her motherhood journey. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Chelsea Jackson Roberts Instagram: @ChelseaLoveYoga Practice with her on the Peloton app. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

41 min
FEB 25 · BONUS

TBG U: Bearing Witness with Lynae Vanee

Lynae Vanee is a dynamic activist, entertainer, and social media star who has made waves in the entertainment industry while staying true to her roots as a passionate advocate for social justice. A proud Spelman College alumna, Lynae’s journey to success has been shaped by her commitment to amplifying Black voices and advocating for change. Known for her authenticity and powerful platform, she navigates the challenges of being a public figure with grace, maintaining a balance between sharing her life and setting personal boundaries. With aspirations to continue growing both professionally and as an activist, Lynae serves as an inspiration for young women, especially from marginalized communities, aspiring to make an impact in entertainment and activism. During our conversation, we discuss her unprecedented journey from a Psychology college student through a rigorous Masters program and into exciting new use of the skills she gained along the way. Where to Find Lynae Instagram: @LynaeVanee Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. Order a copy of Sisterhood Heals for you and your girls HERE. Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

41 min
FEB 19

Session 399: TBG Archive, Maintaining Freedom While in Relationships

Relationships and freedom—can they truly coexist? This episode from our archives revisits a powerful discussion sparked by a question from our community: How do you navigate the idea of losing some of your freedom in a relationship? In this episode, I’m joined by Dr. Maria Dominguez, LMFT, also known as Dr. D. Together, we unpack what it means to navigate freedom in relationships, how to define what freedom looks like for you, and the key conversations to have while dating that can provide clarity. We also explore how to build a relationship culture that evolves with the many changes you and your partner will experience over time. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. D Website: drdthemft.com Facebook: @dr.dthemft Instagram: @dr.dthemft Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

33 min

See All (483)

TRAILER

Hey Y'all! Welcome to Therapy for Black Girls

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

01/27/2021

•

4 min

Dr. Joy Harden Bradford

Host

4.8

out of 5

5,569 Ratings

Peaceful start to my day

Mar 1

pooh0726

I listen to TBG while in the shower or during my morning travels. This podcast ALWAYS add an extra blanket of security for me to have a great day. Thank you Dr. Joy ❤️
Love what you’re doing!

Jan 3

Kela-M

I’m really glad that I found this podcast! I truly appreciate the content & enjoy hearing from other black women discussing their experiences & knowledge on different topics. I also appreciate how relatable those topics are to black women, and/or the black community in general. I hope this podcast sticks around for years to come!
So Empowering of Women

09/25/2024

Chelsy Elliott

I had the pleasure of listening to “Therapy for Black Women” for the first time and what I will say is I absolutely loved it! I decided to start at the very beginning of the podcast to gain a better understanding of the topics discussed. The topics in the first three episodes I’ve listened to so far definitely targets mental health and self-development for African American Women. Dr. Joy Harden Bradford who is the creator of “Therapy for Black Women “provided so many so many great resources to help maintain a good mental health such as, how to locate a therapist, how to determine what characteristics you want in a therapist, financial options to help afford a therapist, especially if you are on a budget. Dr. Bradford also posted links and provided resources for discounted therapy services. After the podcast she also offers Q&A sessions where you can email her questions pertaining to mental health and she will respond. Dr. Bradford has also created a safe space for this podcast allowing anonymous women to ask questions and share experiences to get advice on what they should do in certain situations to protect their mental health. This made the vibe of the podcast feel warmer and more welcoming. I can honestly say I have found a new podcast to listen to and I will look forward to listening to this podcast every morning moving forward before work.
Get rid of gen z

11/10/2024

ChemGirl512

I enjoy this podcast, but the gen z conversations are such a turn off. The homecoming episode was completely annoying to listen to because they complained about it being for alum (which it is), and kept bringing up their needs for funding. It was a total miss to celebrate the joy that homecoming brings.

Channel

iHeartPodcasts
Creator

iHeartPodcasts and Joy Harden Bradford, Ph.D.
Years Active

2017 - 2025
Episodes

483
Rating

Clean
Copyright

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Show Website

Therapy for Black Girls
Provider

iHeartMedia + Entertainment, Inc