701 episodes
Outside The Box Performance Medicine
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- Health & Fitness
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5.0 • 39 Ratings
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Welcome to the Outside The Box Podcast, hosted by Ben Rogers and presented by Performance Medicine. On this podcast, you'll find Outside The Box Stories and Outside The Box Conversations. Both of these series highlight health and wellness experts that are thinking "Outside The Box" with their philosophies and treatments. You'll also find stories of people like you and me who have chosen to look "Outside The Box" with their own health journeys. And finally, each week we have a Q&A Episode with Tom Rogers MD where he answers YOUR health and wellness questions. Hope this podcast brings you value!
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Nutritional Transitions | Dive Into Diet #043 w/ Lucas Schmidt
Making dietary changes can be daunting. In this episode, Nutrition Coach Lucas Schmidt sheds light on Ben's food vices and provides tips on how to transition them into a healthier diet.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine -
How To Take Berberine For Weight Loss | The Performance Medicine Show #093
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine -
Supplements For Lowering And Stabilizing Blood Pressure | The Performance Medicine Show #092
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine -
Gymnema | Explain This Ep. 89 w/ Robin Riddle, FNP-C
In this episode, Robin Riddle, FNP-C explains the uses and benefits of Gymnema. If you are a diabetic, struggle with metabolic syndrome or weight loss, this podcast episode is for you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine -
Black Seed Oil For Thyroid Function | The Performance Medicine Show #091
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine -
Fiber Basics | Dive Into Diet #042 w/ Lucas Schmidt
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt shares the ins & outs, and the do's & don'ts on fiber.
How much is too much? Listen to this podcast episode!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
Customer Reviews
Incredible!
This is an incredible podcast! Soooo good. The interviews with Jamie Winship are my favorites… but there’s so much gold here!
Love this
Love this podcast for all the variety regarding my Health...carb watch and all the Dr updates this is like a vitamin I need daily
Ps what about low HDL???
Best Health Podcast!
Very great health podcast! You learn amazing new health tips each pod cast! Keep up the great work!