291 episodes
Direction Not Perfection Lindsey House RD
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- Health & Fitness
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5.0 • 53 Ratings
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Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?
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Healing Our Relationship With Our Inner Child - with Psychotherapist, Bronwyn Schweigerdt
Are you ready to release shame and become skillful in providing your own comfort? There is a tool that our interviewed guest introduces to us today and it’s the idea that we can mother ourselves. We can observe how we wish we were comforted and provide that attunement and nurturing for ourselves.
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Insulin Resistance Demystified: A Comprehensive Conversation to Manage Your Health - Dr. Lovat
In this Podcast, we dive into how insulin works, what insulin resistance is and how to manage it. We review the pathophysiology of insulin resistance and discuss interventions and behavioral changes that improve insulin sensitivity. We also discuss the use of Continuous Glucose Monitors in helping to improve metabolic health. We outline the best way to find a provider who can help you manage your insulin resistance and restore balance to your body.
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Let's Get Metabolically Healthy - with Dr. Sandra Scheinbaum
When was the last time you felt well? Does this bring tears to your eyes because you don't remember the last time you felt well?!
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Reduce It To The Ridiculous – with Integrated Health Expert, Kathleen Klug
A Simple Approach to Upgrade your Health – Body, Mind, and Spirit.
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Do You Change Your Behavior or Your Thoughts?!
What is your point of entry to a healthy behavior? Have you ever thought that you might be focusing on the wrong thing?
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Stop Giving Away Your Power! – with Kim Rahir
Learn how to reconnect your brain and muscles, reactivate, rebuild and maintain muscle mass - and how that will avoid a host of health problems as you grow older.
Customer Reviews
So Encouraging and Realistic
Lindsey is a refreshing voice in the crowded health and wellness genre. She is the perfect partner for midlife women. Her practical approach is encouraging and realistic, while being science-based. This is my go-to podcast for the latest fitness information.
WOW - always inspiring!
I found this podcast after I was asked to be a guest, and ended up binging ALL of the episodes! Lindsey is now part of my weekly podcast rotation and I highly recommend listening if you want to learn how to move toward the best life you can have, making meaningful changes that are truly achieveable. It’s not a “quick fix” to your problems, but her approach is a REAL SOLUTION that will work for everyone. Every time a new episode comes out, I can’t wait to find that nugget that works for me!
Lindsey Gets It
Lindsey is so committed to sharing great information with her listeners. She knows that life is so much bigger and better outside the constraints of perfectionism and ways of thinking that don’t serve us. She’s smart, authentic, and makes sharing new information enjoyable.
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