271 episodes
Health, Wellth & Wisdom Podcast Health, Wellth & Wisdom Podcast
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- Health & Fitness
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5.0 • 64 Ratings
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Hey There! I'm Nicole Hagen
A no-nonsense Online Nutrition Coach who is obsessed with: mint chocolate chip ice cream, golden retrievers and romance novels. I've been keepin' it real since 2013. Read on for the rest!
I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happiness.
In my early twenties, I struggled with disordered eating and stress fractures. Little did I know Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
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270 // Q&A: CARBS, FATS & OUR STANCE ON OZEMPIC
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about personalizing carb and fat servings, the “secret” to staying healthy and fit, how to maintain weight loss on vacation, and the pros/cons of GLP-1 weight loss drugs like Ozempic. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep giving - individualized Nutrition Coaching.
Throughout the episode, Hope talks about how she learned how to set healthy boundaries, measure progress beyond the scale, create a relationship with food where nothing is off limits and as a result, lose body fat in a way that she feels confident she can maintain moving forward.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian and cognitive wellness specialist, Barbie Boules of @the_cognition_dietitian. In this episode, Nicole and Barbie talk about how women - 40 and beyond - can thrive through the menopause transition. Throughout this episode, Nicole and Barbie discuss how nutrition and diet can influence brain protection and metabolic health through the menopause transition; reducing health markers like LDL and A1C, losing body fat, and reducing risk for alzheimer’s and dementia. Tune in for evidence-based tactics you can apply in your life today!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Barbie Boules IG Profile: https://www.instagram.com/the_cognition_dietitian/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about complete vs. incomplete sources of protein, the connection between egg consumption and cholesterol, how to break free from the cycle of overeating, and whether tracking your vegetables is necessary in a fat loss phase. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all else, this is one you don’t want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
266 // Q&A: DAIRY, DEPRESSION & LOSING WEIGHT FOR SUMMER
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about dairy - is it inflammatory or safe to consume - whether or not depression meds could be the cause of your weight gain, whether sugar is the blame for stubborn belly fat, and how to best set yourself up for successful weight loss before Summer. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all else, this is one you don’t want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
265 // 3 PRINCIPLES I LIVE BY THAT MAKE MY LIFE EASIER
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares three life principles she lives by that help to make her life - and reaching her health goals - significantly easier. Making healthy choices amidst life’s busyness can be incredibly overwhelming. In this episode Nicole teaches you how to overcome obstacles, reject all-or-nothing thinking, and embrace a done-is-better-than-perfect mindset so you can make your life easier and reach your health and body composition goals in less time.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleNutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Customer Reviews
Recently discovered gem!
Nicole was a guest on another podcast I listen to and I immediately knew I needed more of her in my life! And her podcast did not disappoint! Nicole (and her frequent contributor, Coach Lauren) are relatable, knowledgeable and entertaining. They make complicated topics understandable and have become such an important part of my own health journey; I often think of things they say throughout my day as I’m making food choices! Keep up the awesome work ladies, you are so appreciated!
One of my favorites!
Nicole has a way of keeping episodes thought-provoking, precise, relatable and entertaining. I appreciate her attention to detail in each episode! I’m always impressed and waiting for the next episode to drop. ⭐️⭐️⭐️⭐️⭐️
Great advice
I love how Nicole focuses on sustainable weight loss. I loved episode #214 and how she debunks common myths, especially the calories in and calories out! Thanks so much for being a positive force in this diet driven culture!