The Krissy Krash Podcast Krissy Krash

Food and fitness can be a confusing topic!

What do you eat when for maximum performance?

The internet is full of conflicting info!

I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing.

Join me to learn how simply eat like a healthy human.

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Struggling to get more track time?

Join me for a special Get More Track Time Workshop.

I'm thrilled to sit down with Erin Rea to discuss her incredible journey towards gitting noticed and getting more time on the track.

Ever wondered how to overcome the challenges of falling into 'fight or flight' mode on the roller derby track?

We have the answers!

In this workshop, Erin will share her personal experience and reveal how she conquered her biggest challenge.

Don't miss out on this insightful event!

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you feel like you leave practice frustrated and in the same place each night?

Are you showing up and going through the motions?

Maybe starting to feel a little demotivated as your skills plateau?

There are 5 key secrets to getting the most out of every practice so you can level up consistently all year long.

In this podcast, we'll delve into proven strategies and insider tips to help you make the most out of every minute on the track.

From refining your skills to boosting your endurance, we'll cover it all!

Don't settle for average. Elevate your game with us and unleash your derby superstar.

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.


If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Starting roller derby in your later 30s or 40s? Then this podcast episode is for you!

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Calling all derby queens! 📣 

Are you ready to tackle the ultimate challenge on and off the track? 

Join me for an exclusive podcast where we'll dive into the exhilarating world of roller derby while navigating the uncharted waters of perimenopause. 

It's time to lace up your skates and conquer the derby game with style, grace, and unstoppable strength. Don't miss out on this empowering podcast!
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you feel like you need to be perfect at everything you do? Do you struggle with debilitating perfectionism that leaves you disappointed in your roller derby performance? At Krash Course, we promote healthy and attainable goals and teach you to accept your imperfections in order to see and FEEL personal and athletic growth!

Join me for this podcast to for an exclusive Interview with the wonderful Kat Albrecht: "The Secret to Roller Derby Perfection"

In this session, we will be chatting about Kat's journey through trying to obtain perfection and learning to love herself and roller derby through healthy and attainable methods! Join us for this exclusive live to level up your mental and physical game on and off the track! 

Don't miss out on this epic opportunity to learn the secret to being perfectly imperfect 3
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash