496 episodes
Senior Fitness With Meredith Senior Fitness with Meredith
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- Health & Fitness
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4.3 • 19 Ratings
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A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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5 Ways Exercise Can Help Boost Your Mood
In this episode we are sharing 5 ways that regular exercise can help boost your mood and help you feel better all around.
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Do It - MWM#258
This motivation reminds us that if we have dreams and hopes, we have to wake up each day and work for them!
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The Best Uses of Technology in Fitness for Seniors
In this podcast episode we're sharing the best uses of technology in fitness for seniors and how it can be beneficial for better health.
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Never Too Late - MWM#257
This motivation reminds us that no matter our age or where we are, we can do what we wish and hope for, and always be happy!
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What Size Weights Does Meredith Use?
In this episode we discuss what weight sizes Meredith prefers to use and how to determine which is best for you.
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Live Now - MWM#256
This motivation reminds us to live now, because it is now and all we have…do not take it for granted!
Customer Reviews
Do yourself a favor… Listen to her”Scams” podcast!
I believe Meredith truly cares about people of all ages, but especially seniors…after listening to her podcast about scams and how to be on the lookout for them. It was very informative for anybody who does email or uses a phone she gives you all kinds of tips. But her number one tip was to PAUSE, to think it over before you do anything. The only thing I would add to this is if you have somebody you trust, ask them their opinion before you do anything. This could make the difference between maintaining what you own -or- losing it…or a lot of it! Thank you Meredith for this particular podcast, it was wonderful!
Excellent Podcast
I really enjoy all your podcasts! They are so well done and have great info- some of what reinforces what I already knew. Imagine my surprise as I listened while on my walk today when I heard you were from Plymouth, MA because I lived there for almost 40 years! My oldest daughter is just slightly younger than you.(were you born at Jordan Hospital too?) Small world!! And I would rather be in AZ too!
Excellent workouts
Just listened to Meredith’s podcast about “Meredith” and it only reinforces what I have only recently discovered about her...she truly understands the senior body! I like knowing what body part to use and why!! Her workouts are so effective but they don’t leave you in pain or worn out..I am able (with her help) to adapt things to my level on that particular day...she is so professional and caring..highly recommend her podcasts and program on YouTube 🏋️♀️🙂