These Little Moments Podcast Ryan Kassim
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- Health & Fitness
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Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY.
This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well.
Welcome to These Little Moments Podcast.
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How Traci Found Balance w/Her Health feat. Traci Lowenthal
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing my client and clinical psychologist, Traci Lowenthal. Together, we navigate her journey with health, balance, and weight loss. Traci talks about her struggles with motivation, expectations, and provides amazing insight on validation and acceptance.
Hope you enjoy!
Love you super much,
Your Coach,
Ry Ry
Traci's Socials:
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Use my FREE Calorie Calculator: bodybyryan.com/calculator
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
20% off Legion Supplements - Use code: BodyByRyan
https://legionathletics.rfrl.co/542mp
Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM
https://get.aspr.app/SHHYE -
Emotional Eating & Reducing Anxiety feat. Jaime Filer
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing personal trainer and mindset coach, Jamie Filer.
Jamie dives into her history with eating disorders, emotional eating and therapy. She offers practical advice on how to create awareness and apply solutions so that you can reduce anxiety and emotional eating for good.
Hope you enjoy!
Love you super much,
Your Coach,
Ry Ry
Jaime's Social:
IG: jaim91
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Use my FREE Calorie Calculator: bodybyryan.com/calculator
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
20% off Legion Supplements - Use code: BodyByRyan
https://legionathletics.rfrl.co/542mp
Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM
https://get.aspr.app/SHHYE -
Be Yourself, Run That Marathon feat. Alex Rosen
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview marathon runner & fitness coach Alex Rosen. We talk about his training for his marathon, his experience running the NYC marathon and share many many laughs.
Hope you enjoy!
Love you super much,
Your Coach,
Ry Ry
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Use my FREE Calorie Calculator: bodybyryan.com/calculator
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
20% off Legion Supplements - Use code: BodyByRyan
https://legionathletics.rfrl.co/542mp
Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM
https://get.aspr.app/SHHYE -
You Will Never Hate Yourself Into a Body You Love feat. Alex Allen
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Fitness Coach, Alex Allen. Be prepared because there is a whole lotta giggling in this episode...as well as a lot of tangible health/fitness advice that will change your life.
Hope this helps.
Love you super much,
Your Coach,
Ry Ry
Alex's Social:
IG: TheAlexAllen
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Use my FREE Calorie Calculator: bodybyryan.com/calculator
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
20% off Legion Supplements - Use code: BodyByRyan
https://legionathletics.rfrl.co/542mp
Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM
https://get.aspr.app/SHHYE -
Food Network Star Talks about Her Relationship w/food feat. Licia Householder
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing my sister, food network star, chef and mother, Licia Householder. We take a deep dive into Licia's career, her relationship with food, diet culture, raising children in healthy and nurturing environment and the importance of setting an example.
I hope you enjoy!
Love you super much,
Your Coach,
Ry Ry
Licia's Social:
IG: @liciahouseholder
Website: www.liciahouseholder.com
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Use my FREE Calorie Calculator: bodybyryan.com/calculator
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
20% off Legion Supplements - Use code: BodyByRyan
https://legionathletics.rfrl.co/542mp
Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM
https://get.aspr.app/SHHYE -
How To Build Muscle (simplified) feat. Kelly Mack
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Coach Kelly Mack. Kelly is an expert in building muscle and has developed a real passion around helping others build muscle more efficiently.
In this episode we discuss:
What is biomechanics
muscle building 101 formula
volume
range of motion
biggest misconceptions about weight training
kelly's little moment
I really hope you enjoy this episode.
Love you super much,
Your Coach,
Ry Ry
Kelly's Social:
IG: mackfitness305
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Use my FREE Calorie Calculator: bodybyryan.com/calculator
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
20% off Legion Supplements - Use code: BodyByRyan
https://legionathletics.rfrl.co/542mp
Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM
https://get.aspr.app/SHHYE
Customer Reviews
Ry Ry is the best.
I love that this podcast goes beyond fitness. I also love Ryans energy and way to ask questions. It’s definitely worth to listen to his experience & people he interviews.
Great info - always!
Ryan nails it with his no nonsense, common sense and realistic approach to fitness, wellness and weight loss! His podcasts are great & full of useful information.
Great info & So funny!
Such great information about weight loss and fitness. No bull & good guests!