Unlock the Sugar Shackles Podcast Danielle Hamilton, FNTP

TODAY'S SPONSORS
Get your Veri CGM HERE!
Use the code DANI20 at checkout! (You can also get just the app if you already have sensors)

ON TODAY'S EPISODE
What are continuous glucose monitors (CGMs), and how do they differ from traditional glucose testing in monitoring blood sugar levels?Why are CGMs beneficial for all people, not just diabetics?How can CGMs help people personalize their blood glucose control by identifying how different factors, such as diet, exercise, stress, and sleep, affect their blood sugar levels?What are the practical applications of CGMs during workouts and overnight?What are the benefits of integrating CGM data with sleep-tracking devices?How can the Veri app enhance the information provided by the CGMs?What additional features does it offer?Why is it important to log meals and activities?How can this help track blood sugar responses and identify patterns?How do CGMs offer accountability to users and enable them to make informed decisions about their health?What are the benefits of wearing a CGM for extended periods?What is the balance between the risks and benefits of using CGMs?Why do the benefits outweigh the risks in improving overall health and well-being?STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐


Head to timelinenutrition.com/partners/hamilton and use the code HAMILTON at checkout to get 10% off your first order!
Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

This is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with this information will help you continue to improve your metabolic health!

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👉 Blood Sugar Mastery enrollment is open now for the next round! Enrollment closes May 4th at midnight! Sign up now: https://www.daniellehamiltonhealth.com/bloodsugarmastery

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Thank you for listening to the show!
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Try BEAM: beamminerals.com/DANIHEALTH
Code: DANIHEALTH gets you 20% off!

TODAY'S GUEST
Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically.  As a result of her journey back to health, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of plant-based mineral supplementation. Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc.
Website: www.beamminerals.com / www.mineralgeek.com
Instagram: @mineralgeek @beamminerals
Facebook: https://www.facebook.com/beammineralsofficial/
Youtube: https://www.youtube.com/channel/UCB3L1DnW-sLpv2vqLTZA7aQ
Linkedin: www.linkedin.com/in/caroline-alan-692792/

ON TODAY'S EPISODE
What is the importance of minerals to overall wellness?How do minerals affect cells?What is their critical role in metabolic health and detoxification?What are plant-derived minerals and their benefits?What is the link between minerals and blood sugar balance?How can minerals help address glucose-related problems?How does glyphosate affect the human body? How can humic help reduce glyphosate levels and its harmful effects?How can we initiate mineral supplementation?Which Beam Minerals products are recommended for remineralization and detoxification?How can Beam Minerals Electrolyze aid in the remineralization of filtered water?What additional benefits does Microboost offer for autoimmune conditions and mold exposure?What other Beam Minerals products provide specific support for specific health issues?STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment is open now for the next round of Blood Sugar Mastery for May 2024! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
Head to timelinenutrition.com/partners/hamilton and use the code HAMILTON at checkout to get 10% off your first order!
Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

I'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not good for our gut, but it also wreaks havoc on our insulin and leptin levels! And, snacking begets more snacking! Learn how to effortlessly reduce snacking and start to balance our your insulin and leptin levels so you can have natural appetite regulation and cut cravings!
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Find out what produce is in season where you live! 👉🏻https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide

👉 Enrollment for Blood Sugar Mastery opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

TODAY'S GUEST
Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease.
She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing, and that mindset coaching is a powerful key that also supports this often challenging journey - in fact, this is what she is super passionate about supporting her clients through.
Interweaving a myriad of modalities from her toolkit, Bronte facilitates healing on a cellular and soul level to create space for self-healing, guiding you back to remember how powerful you truly are, and that you are your own healer.
Bronte offers individualised 1:1 and group program support options where she guides you through the steps and tools that worked for herself and her numerous thyroid clients - who say her programs are life changing!
Website: www.bronte-may.com
Instagram https://www.instagram.com/brontemay.naturopath/
Facebook:  https://www.facebook.com/BronteMay.Naturopath

ON TODAY'S EPISODE
Bronte May's experience with thyroid health and how she healed it.What is the importance of the thyroid gland in regulating bodily functions?What is its relationship to overall health?How can we manage stress and improve blood sugar balance?How can we manage emotional eating?How does circadian rhythm influence overall well-being?What practices are the best to regulate it?How can we reduce exposure to blue light?How can we benefit from sunrise light and connection with nature?

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment is opens April 29th for the next round of Blood Sugar Mastery starting May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
Head to timelinenutrition.com/partners/hamilton and use the code HAMILTON at checkout to get 10% off your first order!
Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

If you struggle with Insulin Resistance like I did, you might feel like it's absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistance (I recommend asking your doctor for a fasting Insulin test - if it's over 5, there may be insulin resistance!) the goal is to get the insulin DOWN to get the body out of this "fat storage" mode! Here are 5 of my best tips to help you approach weight loss in a healthy way with insulin resistance. Let me know if you want more tips in the comments! 

👉 Enrollment is open again NOW for May 2024! Sign up now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth


Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!