225 episodes
Black Girls Getting Their SHIFT TogetherāŖ!ā¬ Black Girls Getting Their SHIFT Together
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- Health & Fitness
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4.7 ā¢ 23 Ratings
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Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our SHIFT together!
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1 Reason Why You Feel Burned Out!
I saw the most relaxing thing today! :-)
Join the private Facebook GroupĀ and let's continue the conversation. I'd love to meet you!
Subscribe to theĀ YouTubeĀ channel to be notified when I drop an episode.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message -
Relief from a TOXIC work place
Being in a TOXIC workplace can be challenging. Listen to this for relief.
Join the private Facebook Group and let's continue the conversation. I'd love to meet you
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Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message -
Girl, HE TOLD YOU!: Chris & Sandia:
Chris is a menace & Sandia chooses to see the red flags.
LINKS-
https://www.liinks.co/black.girls.get...
To Donate + Support:
Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST
PayPalš paypal.me/bggtst
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Subscribe + Follow:
YouTube:
/ @bggtst
/ @bggtst
Podcast: https://podcasters.spotify.com/pod/sh...
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š® Pt. 2: Never Ever Met Review S1 Ep 1
This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships.
LINKS-
https://www.liinks.co/black.girls.get...
Viola Borden: Therapist, MA, LPC, LM
https://iwitnesscounseling.com/
More on relationships from Viola:https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh
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Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message -
š®Pt. 1: Never Ever Met Review S1 Ep 1
This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships.
LINKS-
https://www.liinks.co/black.girls.get...
Viola Borden: Therapist, MA, LPC, LM
https://iwitnesscounseling.com/
More on relationships from Viola:
https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh
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Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message -
Emotional Unavailable Parents be like..
Today we're peeling back layers of what an emotionally unavailable parent looks like. Please follow this me on your podcast platform.
Join the private Facebook GroupĀ and let's continue the conversation. I'd love to meet you!
Subscribe to theĀ YouTubeĀ channel to be notified when I drop an episode.
Follow me on all social mediaĀ here
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Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message
Customer Reviews
This is my favorite podcast
I love Ursula! She is so real and I love the topics and conversations!
Love Love love it
This podcast ion know the tone of her voice, The topics, The explanations, it all make sense and I am so happy I found this title. Anyone that feel that their in a shift and need help because of mental blocks etc this is what you need ! Iām telling you
A+++++
This is so good Iām actually just sitting here looking up someone to listen too and I was literally sent here and Iām so glad that I picked it I really needed this šÆš„² like this is so good you have to keep
This Up
Iām understanding so much right now just by listening to this WELL NEEDED Ladies Get into it