40 episodes
Wellness Through Ayurveda by Athreya Herbs Athreya Herbs
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- Education
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4.2 • 5 Ratings
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Ayurveda views every person as distinct and identifies the unique mind-body makeup. It has this remarkable individualistic approach that is rooted in the idea that each of us is born with a totally personal blueprint for optimum health. The constitution of an individual defines who you are from the time you are born. No two constitutions are exactly alike; therefore, no two individuals will have exactly identical expressions of ideal health.
www.athreyaherbs.com
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Ayurvedic Cuisine Series: Mediterranean Cuisine (Part 3)
In the third episode of our Mediterranean Cuisine series, Vaidya Jay and his co-host, Elena discuss some common misconceptions about meat consumption in Mediterranean lunches, gut-friendly marinade choices for meat, and how to cook the same ingredients in different ways for Ayurvedic dosha balance.
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Ayurvedic Cuisine Series: Mediterranean Cuisine (Part 2)
In the second episode of our Mediterranean Cuisine series, Vaidya Jay and his co-host, Elena discuss the nutritional value of salad & dip ingredients and how each activates different organs in your body according to Ayurveda. Tune in to find out why Mediterranean cuisine is one of Vaidya Jay’s favorites and try his go-to gut-healthy recipe using a cooling ingredient we all know and love.
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Ayurvedic Cuisine Series: Mediterranean Cuisine (Part 1)
In the first episode of this culinary series, Vaidya Jay and his co-host, Elena explore the ever-popular Mediterranean cuisine. Cruise along their coastal delights from Europe, and North Africa to the Middle East and find out what connects them to the humidity-combatting ideals of Ayurveda. Starting with their fresh, savory, and diverse breakfasts of nutritious, antioxidant-rich salads, soups, eggs, and more, discover how Mediterranean cuisine keeps the body, mind, and tastebuds enthusiastic from the beginning of your day.
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Ayurvedic Cuisine Series: Russian & Ukrainian Cuisine (Part 4)
In the fourth episode of our Russian & Ukrainian Cuisine series, Vaidya Jay and his co-host, Elena share some mouth-watering recipes of Russian staples such as Pelmeni (meat dumplings) and Plov (Spiced rice with meat), with insightful Ayurvedic perspectives on the effects of marination & different cooking methods on food and our health.
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Ayurvedic Cuisine Series: Russian & Ukrainian Cuisine (Part 3)
In the third episode of our Russian & Ukrainian Cuisine series, Vaidya Jay and his co-host, Elena unpack some classic Russian salads that are eaten every season and how each of their seasonal ingredients, colors, textures, and flavors, help nourish the body and please the mind in Ayurveda.
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Ayurvedic Cuisine Series: Russian & Ukrainian Cuisine (Part 2)
In the second episode of our Russian & Ukrainian Cuisine series, Vaidya Jay and his co-host, Elena discuss classic lunch options with a ‘soup-erb’ journey into the Russian soup varieties per season especially to balance ‘Vata’ dosha in Ayurveda as well as popular greens such as sorrel and prebiotics for delicious gut care beyond borders.
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Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support