102 episodes
Mindful Moments Katie McLaughlin | Licensed Anxiety Therapist | @the.mindful_therapist
-
- Health & Fitness
-
-
5.0 • 5 Ratings
-
Meditations and other mindful practices to help you find peace in the chaos. Each practice is rooted in mindfulness, compassion and scientifically-proven techniques to calm the mind and body. All practices are written and recorded by Katie McLaughlin, a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional serving the state of Ohio through individual counseling services, education and mental health workbooks. You can learn more about Katie's work by heading to www.cedarrosecounseling.org
Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support
-
Allow
Observing and allowing your thoughts to be present is a strong mindfulness skill to use, especially when dealing with anxious thoughts. To be able to observe and allow your thoughts to exist without making meaning of them all of the time ushers in peace and acceptance. This meditation guides you through practicing and cultivating this life changing skill while easing anxiety, worry and overthinking.
Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w...
Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide
Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout
https://www.xtend-life.comsca_ref=2955835.SHmFWd2xSW
Join in on Instagram @The.Mindful_Therapist
---
Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support -
10 Minute Morning Meditation For A Calm Mind
10 Minute Morning Meditation For A Calm Mind
www.cedarrosecounseling.org
Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide
Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout
https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
---
Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support -
10 Minute Acceptance And Commitment Therapy Meditation For Overthinking
This calming Acceptance and Commitment Therapy Meditation is designed to relax the body while easing an overthinking mind. A 10 minute meditation will not get rid of your thoughts, as the brain was designed to think, create, plan and make meaning. However, this meditation will assist you with releasing your grip on the thoughts that cross your mind so they no longer have as a great a hold on you. This acceptance and commitment therapy style practice will ease overthinking anxiety while implementing invaluable mindfulness and psychological flexibility skills.
Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide
Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout
https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
---
Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support -
Guided Breathwork For Relaxation | 4-7-8 Breathing For A Calm Mind
This 15 minute guided breathwork for relaxation practice will teach and guide you through the 4-7-8 breathing strategy. This breathwork practice is designed to bring relaxation and grounding to your day, while activating your parasympathetic nervous system. It is only when the parasympathetic nervous system is activated and when the mind feels safe that anxiety relief can occur. This 15 minute guided breathwork practice will help you to send safety signals to your mind, relax your body and melt into the present moment.
Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide
Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout
https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
If you are wanting to jump into a daily gratitude practice, here is my simple daily gratitude journal to get you started - https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle
For more about Anxiety Counseling for Ohio residents, head to www.cedarrosecounseling.org
---
Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support -
Breathe Deep & Reconnect
The breath can change quickly when the body feels stressed. This practice is designed to help you reconnect with a deeper, fuller breath so your mind and body can feel calm again.
Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide
What you get in the guide:
The essentials of anxiety relief
5 proven calming strategies
A simple roadmap to implementing effective calming strategies in daily life
Invest in your wellness goals with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
Want a daily gratitude journal to help you cultivate a deep sense of gratitude in your life? That's exactly what this was made for: https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle
Connect with @the.mindful_therapist on YouTube & Instagram
For information about individual anxiety counseling services, head to www.cedarrosecounseling.org (Ohio residents only)
---
Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support -
Meditation For Deep Sleep (Replay)
This meditation practice is designed to release tension from the body while calming the mind and nervous system so you are able to drift off and get restful sleep.
Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide
What you get in the guide:
The essentials of anxiety relief
5 proven calming strategies
A simple roadmap to implementing effective calming strategies in daily life
Get a kickstart on your wellness goals and new years resolutions with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
Want a daily gratitude journal to help you cultivate a deep sense of gratitude in your life? That's exactly what this was made for: https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle
Connect with @the.mindful_therapist on YouTube & Instagram
For information about individual anxiety counseling services, head to www.cedarrosecounseling.org (Ohio residents only)
---
Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support