The Midlife Feast

Jenn Salib Huber RD ND
  • 4.8 (78)
  • NUTRITION
The Midlife Feast

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

  1. 6D AGO

    #148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston

    What did you think of this episode? Send me a text message and let me know! Did you know science shows that mindfulness can do more than just help you relax? It can improve sleep, reduce anxiety, and might even slow brain aging? That’s more than just symptom relief! Diana Winston, director of UCLA Mindful, joins me to explore how meditation can support your menopause experience. She makes mindfulness accessible for everyone, even those who feel too busy or think it’s not for them. Diana share...

    31 min

  2. MAR 24

    #147 - How to Stop the Cycle of “Starting Over” Every Monday

    What did you think of this episode? Send me a text message and let me know! Do you find yourself vowing to “start fresh” every Monday, only to feel like you’ve fallen off the wagon by the time the weekend (or lunch) rolls around? The Monday reset cycle keeps so many of us trapped in an exhausting loop of restriction, indulgence, and shame—making food feel like a constant battle. But what if Monday was just another day? In this episode, we explore why this cycle gets stuck on repeat and how to...

    23 min

  3. MAR 17

    #146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon

    What did you think of this episode? Send me a text message and let me know! After years of dieting, the advice to "eat when you’re hungry, stop when you’re full" can feel frustrating and oversimplified-especially if you’ve been trying to “get” intuitive eating This week, fellow intuitive eating dietitian Julie Duffy Dillon joins me to help us understand some of the common roadblocks that keep us “stuck" and why reconnecting with your body’s natural cues takes patience. Most importantly, that ...

    35 min

  4. MAR 10

    #145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD

    What did you think of this episode? Send me a text message and let me know! Struggling with binge eating and the endless restrict-crave cycle? You’re not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn’t the problem. We also explore how ADHD can influence eating behaviors and share practical tools like mindful eating and food abundance to help you build self-trust and a healthier relationship with fo...

    35 min

  5. MAR 3

    #144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly

    What did you think of this episode? Send me a text message and let me know! Can yoga help us navigate the emotional and physical changes of menopause? Niamh Daly joins me to explore how yoga, when adapted to our changing bodies, can support nervous system regulation, pelvic floor health, and emotional well-being during midlife. We cover the importance of personalized movement, challenging the idea of yoga as a cure-all while highlighting its deeper benefits beyond the mat. Instead of focusing...

    46 min

  6. FEB 24

    #143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight

    What did you think of this episode? Send me a text message and let me know! After years of practicing traditional dietetics, Pia and I found ourselves on a liberating journey—stepping away from diet culture and embracing a weight-neutral, intuitive eating approach. In this episode, we share our experiences, from joyful food-filled retreats in Italy to the challenges of being non-diet dietitians in a weight-obsessed world. What if health wasn’t measured by the scale? We unpack common misconcep...

    38 min

  7. FEB 17

    #142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz

    What did you think of this episode? Send me a text message and let me know! There are many reasons why you might want to learn how to manage menopause without hormones, but it definitely can be a confusing terrain to navigate. In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options are if you can’t, or don’t want to use hormone therapy. She shares practical, non-hormonal options—from nutrition and supplements to lifestyle changes—that can make a real difference. We also ...

    37 min

  8. FEB 10

    #141 - Trusting Your Body: Finding Peace Through Grief with Nina Manolson

    What did you think of this episode? Send me a text message and let me know! Have you ever found an old piece of clothing, slipped it on, and felt a wave of sadness when it no longer fit? That’s body grief—the longing for a past version of yourself and the struggle to accept where you are now. In this episode, I sit down with Body Peace coach Nina Manolson to unpack why these moments hit so hard and how to navigate them with more kindness and less self-judgment. We dive into the emotional weig...

    29 min
See All (149)

    4.8
    out of 5
    78 Ratings

    About

    Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

    Information

    • Creator
      Jenn Salib Huber RD ND
    • Years Active
      2021 - 2025
    • Episodes
      149
    • Rating
      Explicit
    • Copyright
      © 2025 The Midlife Feast
    • Show Website
      The Midlife Feast

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