Wake up and Thrive

Bridget Covill
  • 5.0 (21)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Wake up and Thrive

Bridget Covill is a Feminine Embodiment/ Relationship Coach, a wife, a mom of 4, and a Women's health RN sharing tangible tools to help you FEEL wildly turned on by life again.  She is the CEO of Find Her Wild Coaching. In this space, we will apply holistic coaching tools to everyday moments that we deem hard. Instead of allowing these experiences to keep us stuck, we will lean into their lessons and let them wake us up. These tools will help you connect deeper to yourself, your purpose, and to the people in your life. Grab a cup of coffee, have something to take notes and keep an open mind. It's time....it's time to WAKE UP & THRIVE.

  1. JUL 29

    Ep100- A Farewell Episdoe: How to Navigate Change with Faith and Learn to Let Go to Receive Deeper Purpose

    Send us a textThis is my longest, and dare I say most vulnerable solo episode! Buckle up, and get ready to hear my journey of learning to truly surrender to my plan so that someONE else's can be received!What if stepping away from something you love could lead to a life of deeper purpose and fulfillment? Join me as I share my poignant decision to leave the online portion of my coaching business, Find Her Wild. After five transformative years filled with growth, gratitude, and precious client ...

    54 min

  2. JUN 24

    099: Embracing Change

    Send us a textI am republishing an old, but popular episode. I personally feel on the bring of a lot of change, and this episode felt very timely. Ever wondered if a small move within your town could bring unexpected challenges? Join me, Bridget, on "Wake Up and Thrive" as I share a personal story about my family's recent transition of changing schools for my children. This seemingly minor move turned out to be more complicated than our previous cross-country relocation. I reflect on thr...

    25 min

  3. JUN 17

    098: Embracing Wholeness: From Dieting to Intuitive Eating with Laura Heflin

    Send us a textDiscover the transformative power of intuitive eating with Laura Heflin, a certified holistic nutrition and wellness consultant, as she shares her compelling journey from struggling with an eating disorder to advocating for a balanced, vibrant life. Laura opens up about how she shifted from restrictive diets to embracing whole foods, abandoning the scale, and learning to heed her body’s natural hunger cues. Her story is not just inspiring but also a treasure trove of practical a...

    33 min

  4. JUN 12

    097:Revitalizing Marriages with Body-Centered Somatic Healing

    Send us a textIn today’s episode of Wake Up and Thrive, we’re cozying up with my dear friend Becky. Her story is nothing short of miraculous, transforming her near-crumbling marriage into a love story redefined through the power of somatics. Becky’s journey from the depths of despair to becoming a shining light for others is nothing less than awe-inspiring.We’re diving deep into the essence of our emotional and physical selves, uncovering how old wounds play out in our love lives. Imagine dis...

    53 min
  5. 096: Empowering Your Intuition and Embracing Self Belonging with Julie Brumley

    JUN 3

    096: Empowering Your Intuition and Embracing Self Belonging with Julie Brumley

    Send us a textDiscover the profound journey of overcoming trauma and fostering self-belonging with our special guest, Julie Brumley, a trauma-informed adoptee coach with over 15 years of experience. Julie shares her transformative story of confronting abandonment trauma and addictive behaviors, rooted in her near-abortion experiences by her birth mother. Through somatic trauma healing, nervous system regulation, and her extensive counseling background, Julie has paved a path toward radical se...

    49 min

  6. MAY 27

    095: Bridging the Gap Between Perception and Reality in Relationships

    Send us a textHave you ever felt a seismic shift in your relationships just by altering a deeply held belief? Join me, Bridget, as we traverse the transformative journey of questioning our inner narratives and the profound effects it can have on our bonds with others. With heartfelt candor, I open up about a period of personal realignment that led to a revelation in my family ties and intentions. We delve into the stories we construct about our loved ones and how a shift in perspective can le...

    22 min

  7. MAY 20

    094:Cultivating Resonance by Escaping the Drama Triangle

    Send us a textIn today's episode, I introduce Karpman's Drama Triangle, and together we will unravel the roles of Hero, Villain, and Victim that stealthily govern our interactions, often far below the threshold of our awareness. As we dissect these archetypal characters, you'll discover not only the hidden motives propelling your own life's drama but receive the keys to unlock a more awakened, attuned existence.Shed the shackles of the triangle's corners as we learn how to step out of the dra...

    22 min

  8. MAY 13

    093:The Journey from Anxious to Secure Attachment with Carly Ann

    Send us a textExperience a profound transformational conversation in understanding your emotional bonds as Carly Ann, an esteemed attachment therapist from London, joins me, Bridget, in a deep exploration of how we forge secure relationships. Together, we shed light on the journey from anxious to secure attachment, an endeavor both personal and universal. Delving into our vulnerabilities, Carly and I unravel the threads of mental health and substance misuse, and how these intricacies are wove...

    49 min
See All (104)

5
out of 5
21 Ratings

About

Bridget Covill is a Feminine Embodiment/ Relationship Coach, a wife, a mom of 4, and a Women's health RN sharing tangible tools to help you FEEL wildly turned on by life again.  She is the CEO of Find Her Wild Coaching. In this space, we will apply holistic coaching tools to everyday moments that we deem hard. Instead of allowing these experiences to keep us stuck, we will lean into their lessons and let them wake us up. These tools will help you connect deeper to yourself, your purpose, and to the people in your life. Grab a cup of coffee, have something to take notes and keep an open mind. It's time....it's time to WAKE UP & THRIVE.

Information

  • Creator
    Bridget Covill
  • Years Active
    2022 - 2024
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © 2024 Wake up and Thrive
  • Show Website
    Wake up and Thrive

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