The Weeniecast - for ADHD entrepreneurs and neurodivergent business owners Weeniecast

The Ultimate Sleep Hack for Boosting ADHD Entrepreneurial Success!Oh my god I'm so excited about bringing this episode to you. It's a topic that touches every part of our lives as 'hustling' entrepreneurs - and I'm going to share with you the ADHD sleep hack I've discovered that ensures you get proper sleep and rest!
Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!"
Pssssst! Throughout May I'm running a one-month challenge to ramp up your social media client-attraction results. Don't miss out! Book in here - https://weeniecast.com/challenge
Now, back to the episode!
Yep, you read that right, that all-important rest we often shove aside for 'just one more email.'
This episode is all about unravelling the indispensable role that quality sleep and rest plays in our lives.
The importance of sleepWhether you're running from meeting to meeting or brainstorming the next big thing, getting solid zzz's is like hitting the reset button for your brain.
It's fascinating to see how a good night's sleep rejuvenates us not just physically but mentally.
Imagine recharging all those creative and decision-making juices!
I'm also tackling some real-deal strategies to boost our sleep quality.
Trust me, I know our entrepreneurial schedules are anything but typical, but who says we need a full 8 hours uninterrupted?
Stuff to try, and stuff to avoidWe talked everything from diet tweaks - yeah, looking at you, midnight latte - to bedroom environment makeovers that encourage the sandman to visit sooner.
So after you finish listening to this episode, I hope you're feeling energized to follow my tips for prioritizing and improving your sleep.
And not just for health, but as a strategic asset in your business toolkit.
Have you registered for my May challenge yet?
You can sign up here - https://weeniecast.com/challenge
Stuff mentioned:In the episode, I mention a few things for you to check out:
1. UC Davis (ucdavis.edu) - The university where I reads some sleep-related health benefits from.
2. Spotify and Audible - Platforms for listening to audio, such as Harry Potter books or sleep-supportive sounds.
3. Gaia and Calm apps - These are referenced in discussing meditation apps.
4. Gabby Bernstein - Author of the "Super Attractor" meditation app mentioned.
5. Jim Dale - Narrator of the Harry Potter audiobooks I recommend for soothing bedtime listening.
6. Jeff Bridges - He has an album called "Sleeping Tapes," which I played a clip from.
Timestamped Summary:00:00 Sleep improves focus, memory, and accident prevention.
05:51 "Benefits of good sleep are endless, impactful."
07:18 Consistent sleep crucial for those with ADHD.
12:13 Brain replays embarrassing moments, advice not for you.
13:43 Audiobooks provide familiar and soothing...

The perfect offboarding system for ADHD entrepreneurs to set ex-clients up for continued success!I've seen it time and again: entrepreneurs in the throes of success, grappling with a hidden dilemma... what to do when clients achieve unprecedented success under their guidance.
Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!"
In the latest episode, "How to offboard clients who are TOO SUCCESSFUL WITH YOU! ", I'm sharing some tips on handling this potentially squirmy aspect of business.
The client success 'dance'There's this move we need to dance between nurturing a client's growth and knowing when to let go of them and wave them on to their next phase.
I'm sharing a couple of personal stories - one involving a client who found personal growth overtaking her business goals, which leads us to question the very definition of success.
And the other one which talks about an interesting business dynamic I have with my podcast producer, who does all the things.
This is counter to how I'd normally work as a service provider, but it works for him and it's ideal for me!
The various client coaching modelsI also talk about how to ensure your clients become self-reliant, the importance of knowing when to direct clients to new opportunities, and the delicate craft of soliciting impactful testimonials.
This episode won't just share insights—it’s a blueprint for you to follow as an ADHD entrepreneur who wants a solid offboarding process.
Get ready to take notes! You might find the transcript useful for this which you'll find on the episode page at weeniecast.com/how-to-handle-clients-who-are-too-successful!
Every entrepreneur envisions the moment of triumph when their hard work pays off.
Only sometimes, that success isn’t theirs; it's their clients'.
Timestamped Summary:- 00:02:12 - The dangers of fostering dependency in our clients.
- 00:05:20 - The necessity for steady marketing.
- 00:08:45 - When coaching becomes personal development.
- 00:12:30 - Maintaining professional boundaries.
- 00:15:45 - Real-life examples of clients who thrived after completing with me.
- 00:19:55 - Why referring a client to another coach is sometimes the right move.
- 00:23:10 - How organized offboarding influences referrals.
- 00:28:25 - How to ask for GOOD testimonials, without awkwardness.
- 00:33:40 - The emotional and logistical elements.
- 00:37:50 - Proactive communication when discussing service cancellations.
Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall
Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus
Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners
Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach
Mentioned in this episode:
My May challenge
Want...

From Squirrel to Success: Energy Management Tips for the ADHD EntrepreneurAre you sick of finding your meat suit's running on empty before midday? I'm going to talk you through how ADHD entrepreneurs can find more energy!
Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!"
In episode 79, I'm diving into something that might sound a bit routine, but trust me, it's the lifeblood of our productivity as an ADHD entrepreneur: energy management.
Now, hold on—before you let out an exasperated sigh—this episode isn't about the mundane.
We're not chasing after shiny productivity hacks.
Instead, we're slowing down to speed up.
You heard me.
It sounds counterintuitive, I know, but that's the magic I'm unpacking today.
Personal anecdotes and practical experiments have shown me that some of the simplest changes in our daily habits can have the most profound impacts when it comes to firing up that creative brain of ours and leading a business that's as healthy as we are.
I've always pushed back against the term ‘self-care,’ and in this conversation, I'm inviting you to do the same.
Instead, I'm presenting it as an essential part of our energy toolkit.
From my own experiences, I tell you how taking a moment to walk my dog, Luna, without multitasking, can clear my mind and spark those bright ideas that lead to immense productivity later on.
I dig into why that is and how we can make it a habit.
And I'm not just talking about enjoying the breezy outdoors—I'm getting into the science of it all: why our ADHD brains function the way they do, and how we can leverage that knowledge for our benefit.
From eating a breakfast that balances protein and carbs to sharing the surprising benefits of a good workout or meditative moment, I'm outlining the building blocks for sustainable energy levels that translate to business success.
But what you'll really take away post-listen is not just a bunch of knowledge nuggets—you'll be empowered to make these energy tools work for your entrepreneurial life.
I promise, you'll see how the mundane can be extraordinary.
We talk about how to turn your dog walk into a powerhouse for business planning and how to let a workout beat the stress out of your system so your creativity can kick back in.
And it's not just about the to-dos and lists; I'm giving you permission to pace yourself for premium output.
It might even lead you to fall back in love with the work that you do, and that's a beautiful thing.
We're flipping the script here, moving from frenzied to focused, so that when you do sit down to work, you're coming at it with all cylinders firing—your mind is sharp, calm, and oh-so-ready!
Timestamped Summary:00:00 Prioritize daily habits for increased energy.
03:46 Prioritizing, clearing mind, and alleviating stress outdoors.
08:04 Fear blocks creativity, prioritize wellness for productivity.
11:50 Exercise helps focus, no gym required.
14:22 Guided meditation trains the nervous system safely.
19:02 Slow down, prioritize wellness, increase creativity, productivity.
Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall
Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus
Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple...

How to Take a Vacation Without Neglecting Your Business: Strategies for ADHD EntrepreneursDo you need to figure out how to vacation without feeling like your business is going to fall apart in your absence?
Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!"
Are you feeling overwhelmed just thinking about planning a break from your business?
In this episode I'm sharing my tips on how to vacation without feeling like you're burning your business to the ground!
Learn how to set yourself up for success and reduce anxiety when taking a break from your business.
You'll hear practical tips for before, during, and after your vacation, and gain valuable insight into managing your business while enjoying some well-deserved time off.
I'll teach you why documenting your standard operating procedure is crucial before you plan a vacation.
I'll also explain the importance of having a clear plan of action in place.
You'll discover strategies for managing effective client communications, maintaining visibility on social media while on vacation, and easing back into work once you return.
By the end of this episode, you'll be so equipped with the tools and mindset to take a vacation without fear of your business suffering in your absence, you'll spend the next few days browsing for the dream getaway!
Timestamped Summary:00:00 Document your daily activities to better understand.
05:40 Business owner juggling responsibilities and daily forgetfulness.
10:13 Plan vacation communication well in advance for success.
12:23 Plan content ahead for stress-free vacations.
17:22 Vacation problems can ruin your team's experience.
21:02 Revive your online presence after vacation break.
22:54 Starting a business without unrealistic expectations.
Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall
Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus
Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners
Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach
Mentioned in this episode:
Katie's May Birthday challenge
Clients can't hire you if they don't know you exist... Which is why it's SO important to post content to Social Media.

Consistently.

But that's easier said than done... To learn how to post consistently, you have to DO consistently.

Which is why I've created the 31 Day Challenge- to hold your feet to the fire so you can create content, post, and finally attract your ideal clients to you, rather than chase them down...
Katie's Birthday May Challenge
Katie follow message

ADHD Procrastination as a Strategy: Harnessing Anxiety for ProductivityIn the hustle and bustle of running a business with ADHD, the word 'procrastination' often feels like a dark shadow looming over every unchecked item on our to-do lists.
But what if I told you that procrastination isn't the villain it's often made out to be?
Hey, I'm Katie McManus, your host of The Weeniecast, and in this episode, I'm flipping the script on procrastination and revealing how it can actually be harnessed as a powerful tool to manage anxiety and boost productivity.
As an ADHD entrepreneur myself, I've been doing a lifelong dance with the total death eater that is the procrastination beast.
But I learned a lot about the world of dopamine-driven decisions and anti-linear productivity.
I'll walk you through the intricacies of managing a business with an often misunderstood psychology.
We delve into the fear of diving into unknown tasks, the relentless planning churning in our minds, and the hidden creativity within procrastination.
By revealing my own stories and dissecting the complex interplay between ADHD, procrastination, and fear of failure, I'll show you how to redefine productivity norms to cater to your beautifully unique neurological wiring.
From organizing tasks into manageable categories to breaking down complex projects into digestible pieces, this episode is designed to help you navigate your workday with intuitive grace.
Stick with me, weenie, and you'll discover the secret sauce to optimizing your work life by realigned task management to harmonize with your body's natural dopamine levels.
By the time we wrap up, you'll have the tools and a fresh mindset that defies traditional business strategies.
You'll know how to turn the tide on procrastination and use it to your advantage.
You'll have been guided you through the process of identifying and prioritizing tasks according to your energy levels.
And you'll feel empowered to tackle them not just with efficiency, but with enthusiasm.
Timestamped Summary:00:00 ADHD procrastination sparks creativity, fear plays role.
06:12 Our brains absorb things easily, but not everything.
09:24 Manage cortisol with dopamine, avoiding unwanted tasks.
10:31 Acknowledge low dopamine, prioritize tasks accordingly.
14:00 Reluctantly leaving dishes leads to more chores.
17:32 Understanding technology, organization, segmentation, targeted distribution and decision-making.
21:24 Thoroughly planning day, assessing energy levels.
26:19 Use procrastination to manage anxiety, book call.
Mentioned in this episode:
Katie's May Birthday challenge
Clients can't hire you if they don't know you exist... Which is why it's SO important to post content to Social Media.

Consistently.

But that's easier said than done... To learn how to post consistently, you have to DO consistently.

Which is why I've created the 31 Day Challenge- to hold your feet to the fire so you can create content, post, and finally attract your ideal clients to you, rather than chase them down...
Katie's Birthday May Challenge
Katie follow message

The Unexpected Edge: ADHD Entrepreneurs Making Distractions Work for Them!Are you an entrepreneur with ADHD who feels like your distractibility is a curse? What if I told you it might just be your greatest asset?
Hey, I'm Katie McManus, your host of The Weeniecast, and in this must-listen episode, we're gonna flip the narrative on distractions.
Instead of fighting against them, I'm going to help you embrace these quirks and channel them into entrepreneurial gold.
The business landscape doesn't often cater to the ADHD mind, but who says we can't rewrite the rules? Right?!
In this episode, I'm explaining how to use distraction to grow a business.
I'll walk you through my personal experiences—from navigating the disarray of a busy workspace to expertly juggling family life alongside business demands.
I'll reveal the secrets of my 'idea bank' that captures those lightning-strike thoughts and discuss ways to turn the tedium into a catalyst for creativity.
But it's not just about me; this is about you.
I'll equip you with strategies for setting clear boundaries for both your dependents and your own wandering mind, transforming a world of distractions into a tailored entrepreneurial haven.
By the end of this episode, you'll hopefully be seeing your distractibility in a whole new light, and armed with a whole new arsenal of strategies to master it.
You'll learn how to transform distractions from your biggest challenges into your most potent opportunities. You'll be a wizard at setting boundaries, become more adept at managing stress, and curate your environment to suit the unique pace and pattern of your ADHD entrepreneurial journey.
Get ready to join me in turning what looks like a vulnerability into one of your greatest victories—all here on The Weeniecast.
Timestamped Summary:
- 00:00: Overview of distraction and its stigma with ADHD
- 02:15: Redefining Professionalism – my take on embracing workspace personalization
- 06:45: Distractions of Mess – managing workspace clutter effectively
- 09:30: Internal Distractions – tips for overcoming daunting thoughts and idea overload
- 12:55: Boredom as Distraction – how boredom leads to innovation
- 18:10: The Mental Load & Stress – techniques for a clear headspace
- 23:40: Challenges of ADHD Entrepreneurship – How to navigate the fatigue from responsibility and strategy
- 28:20: Physical Distractions – the impact of comfort on work and interactions with clients
- 34:15: Being Kinder to Ourselves – embracing distractions and how to refocus
- 38:00: Scheduling Downtime – why prioritizing leisure and family time is crucial
- 43:45: The Power of Distraction – how to see distractions as opportunities
- 50:50: Setting Boundaries – advice on creating a work-life balance that respects your ADHD traits
Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall
Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus
Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners
Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach
Mentioned in this episode:
Katie's May Birthday...