You're always fine Cabana
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- Health & Fitness
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Welcome to "You're Always Fine," the mental health and wellness podcast for the chronically fine. Hosted by Kristine Hoestermann, LICSW, and Theresa Thomas, this show is like talking to your best friends but with the advice of seasoned professionals. Brought to you by Even Health, a tech company that's breaking down barriers in the world of mental health, this podcast is about keeping it real, even when you're not feeling your best. Join Kristine and Theresa weekly as they open up about their vulnerabilities and fearlessly discuss topics people often shy away from. From societal struggles to those within everyday life, they bring the power of authenticity to the forefront. Do you tend to respond with "I'm fine" even when you're not feeling great? Or maybe you're dealing with relationship issues or feeling overwhelmed by world events. If you identify as a high-functioning individual with anxiety, depression, or OCD, then "You're Always Fine" is the perfect show for you because it's okay not to be fine. Tune in as we explore unfiltered truths and provide insights into finding balance and peace in your everyday life. We know you're always fine, but grab your headphones and listen every week as we navigate life together; better than just "fine."
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Unpack that
Let's connect, click here to shoot us a text.In this episode of 'You're Always Fine,' hosts Kristine and Theresa introduce a new segment called 'Unpack That.' Using conversation starter cards, they delve into personal topics such as human superpowers and feeling misunderstood. Theresa reveals her confidence and authenticity as her superpower while maintaining a strong stance on not giving a sh*t about others' opinions. Kristine shares her journey of finding peace and contentment amid life's c...
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Building bridges in mental health
Let's connect, click here to shoot us a text.What unique challenges do military veterans face when transitioning into civilian life, and how can mental health professionals better support them? This episode features Kenneth, the Assistant Dean of the Online MSW Program at Syracuse University, who brings his extensive experience from the military and mental health sectors to our discussion. Kenneth opens up about his journey, from earning his graduate degree at the University of Pennsylvania t...
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Vacation state of mind
Let's connect, click here to shoot us a text.Ever come back from a vacation feeling like you need another one to recover? We’ve all been there, and this week on Bite of Balance, we’re tackling this exact dilemma. Learn how detailed lists and a flexible mindset can transform your family vacation from chaotic to carefree. Discover how embracing the chaos can lead to the most memorable moments of your trip. Say goodbye to post-vacation blues and hello to extending those vacation vibes...
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Vacation from your vacation
Let's connect, click here to shoot us a text.Feeling like you need a vacation from your vacation? We've all been there, and in this episode, we're your travel buddies here to help you avoid the vacation hangover and actually relax and recharge when you are away. It's a roundtable of tales and tips as we share our collective wisdom on packing smart—not hard—handling the unforeseen with finesse, and striking that perfect balance between a well-planned itinerary and the joy of spontaneity. Join ...
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Transforming the struggle
Let's connect, click here to shoot us a text.When Heather Townsend swapped the world of e-discovery for the frontlines of mental health advocacy, she didn't just change careers—she embarked on a mission. This episode features Heather, the co-founder of Cabana, as she unveils her compelling narrative, from grappling with depression in her youth to using her battles as a catalyst for change. Her academic journey through psychology and neuroscience wasn't just about self-discovery; it was a step...
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Check your empathy
Let's connect, click here to shoot us a text.Have you ever felt like you're speaking a different emotional language when sharing your struggles with someone? That's the heartache of empathy misses, and we've all been there. Welcome to this week's Bite of Balance, where I, Theresa, peel back the layers on why those misses sting and how we can avoid making them in our own interactions. With a blend of personal stories and listener experiences, we navigate the fine line between empathy and sympa...
Customer Reviews
Talk about the struggle
I love that this show hits on the struggle while also keeping its real , its refreshing to hear that you are not alone, a therapist, a doctor, a business man all aren’t always fine… makes it feel easier for me.
Making life better, one bite at a time
Kristine does a great job making me laugh and sharing insight to the truth that life isn’t always easy but it can get better.
Candid and insightful
Love the openness of the conversations.