Crush Anxiety Dr. Aly Wood

In this episode, we explore the most common mental illness in the United States: Generalized Anxiety Disorder (GAD). Learn about the recent recommendations for anxiety screenings, the core features of GAD including excessive worry and physical tension, and the diagnostic criteria laid out by the DSM. Download the symptom checklist to evaluate your anxiety levels and see if they align with GAD ▶ https://free.dralywood.com/anxietysymptomchecklistSupport the Show.

In this episode, we explore the common mistake of using 'stress' and 'overwhelm' interchangeably and why it's important to distinguish between them. ✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletter✅ Mentioned Books ▶ https://kit.co/dralywoodSupport the Show.

In this video, Dr. Aly discusses the concept of emotional granularity and its importance in enhancing emotional intelligence. She shares fascinating research studies, practical tips to improve your emotional vocabulary, and provides insights on how expanding this skill can positively impact your life.✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletterResources Talked About In The Video📖 "Atlas Of The Heart" By Brene Brown ▶ https://kit.co/dralywood/favorite-emo...

In this video, we'll uncover the truth behind why your anxiety and worry won't go away. If you're struggling with treatment resistance in anxiety, this video is for you.✅ Mind Maps (Building Awareness) PDF ▶ https://free.dralywood.com/mindmapsSupport the Show.

In this episode, I'll introduce you to the #1 tool to crush your anxiety. You NEED this tool in your life to overcome anxious moments and find peace and calm. Say goodbye to anxiety with this powerful tool!✅ #1 Tool To Crush Your Anxiety ▶ https://free.dralywood.com/mindmapsSupport the Show.

Anxiety often lurks in the shadows of our daily habits, disguising itself within routines and behaviors we hardly notice.And here's the problem: These habits serve as breeding grounds for anxiety to thrive.With Mind Maps, you'll shine a light on these hidden patterns, gaining insight into how your habits influence your mental well-being.By breaking free from these cycles of avoidance and reclaiming control over your habits, you can take proactive steps towards a calmer, more fulfilling life!D...