335 episodes
Porn Free Radio Matt Dobschuetz
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- Education
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4.8 • 628 Ratings
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RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He's been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!
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335 - PFR 10th Anniversary Show
Join Matt and Sam Dobschuetz as they read listener letters celebrating 10 years of Porn Free Radio. Take hope and take action!
https://recoveredman.com/335 -
334 - Whole vs. Broken
Do you see yourself as broken or an addict? Then this episode is for you.
Over the last 10 years, I have had a shift in my thinking; I have moved away from diagnosing and pathologizing porn behaviors (disease model.) And I moved towards a choice/ownership model. I invite the guys I work with to examine their choices, define problematic behaviors, developing their why for going porn free, and come up with creative solutions to solve their challenges.
I treat guys from day one as whole people with the capacity and capability to form new habits and change their relationship with porn.
This is part 9 in our series, The Choice is Yours.
https://recoveredman.com/334 -
333 - Honesty vs. Hiding
Before recovery, I lived a divided life. I hid anything I found unacceptable from my friends and family including my problematic porn use. On the surface, I presented a "nice guy" version of myself to be liked and accepted. It was exhausting and painfully lonely.
In recovery, my why is "to be the same on the inside as on the outside." But this requires honesty.
This is part 8 in our series, The Choice is Yours.
http://recoveredman.com/333 -
332 - Fact vs. Fear
We've all heard the phrase, “Fact vs. Fiction.” But a friend of mine said it should be “Fact vs. Fear.” It's fear that often leads us to our escapism and avoidance with porn.
This is part 7 in our new series, The Choice is Yours.
https://recoveredman.com/332 -
331 - Calm vs. Stress
Is stress based on our perception or is it objective? That was question we discussed in a recent REV group. The stressful situations guys described had one surprising thing in common. And it might change the way you look at stress.
On this episode, we break down stress and examine what helps us return to calm.
This is part 6 in our series, The Choice is Yours.
http://recoveredman.com/331 -
330 - Recovery vs. Relapse
“You're either working on recovery or you're working on relapse” ― Old guy at my recovery meeting
Coach Vern Tompke sits in on Porn Free Radio to talk about the line between recovery and relapse. This is part 5 in our series, The Choice is Yours.
http://recoveredman.com/330
Customer Reviews
Best of the best inspires hope
Inspires much needed hope.
Very encouraging.
Tactical advice.
Newcomer
I have recently found your PFR podcast and I just completed episode 9. I listen each morning during my walk. I found out today that your podcast has been on since 2014. I’m a bit late getting here but the fact is I’m here and I am relating to each of your episodes thus far. So thank you.
Your calm demeanor hooked me from the first episode I heard, which was episode 306 (maybe). The one about edging. Holy moly. It was as if you were speaking right to me. After that episode, I started at episode one and figured I’d leave a review and rate the show. I’m beyond thrilled to have so many episodes still to cover each day before I catch up to your current ones.
Hope to send another message as I progress. Thank you!
-Brian F.
Thank you Janice & Matt
I LOVED your episode with Janice as the guest and your therapist friend Hope (I believe was her name) as the guest host. Thank you Janice for being vulnerable by sharing your experience in this journey. I loved the comment at the end that you (Janice) had birthed what Matt has been able to create for the benefit of so many men like myself. Your willingness to be forgiving while also practicing healthy boundaries has had a ripple effect that benefits you and your family, as well as countless people like myself. As a husband, I too have been blessed with a “Janice type” woman in my own life through my wife. And her kindness and forgiving nature has helped me immensely as well. Thanks again to both of you!
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