Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
How to Create Your Dreams at Any Age with SoulCycle Co-Founder Ruth Zukerman
You CAN create your dreams at any age!
And here to share how she did it, is the co-founder of SoulCycle, Ruth Zukerman. Listen in, as she shares...
Her mission beyond fitness...
How to embody a dream and...
Advice for entrepreneurs and connecting people to each other and their own inner strength!
As a single mom and never really having had many full-time jobs she had to figure it out.
There is so much incredible wisdom and information she shares in our interview today, so be sure to tune in Beauties!
Boosting Your Mindset During Difficult Times
As we roll into the holiday season, this is an important topic because things simply are not going to be the same as other years. If we compare this year to other years, we may feel like we're missing out. We may feel sad or disappointed and this sets us up to suffer more.
Rather, we can look at them in a different way and we can start to make a shift, whether that's having a little bit more extra quiet time to yourself, reflection time, or time to evaluate and peel away layers.
Mindset is so powerful. There's more and more research correlating our perspective which is really the cause of stress. It's not events, but it's our way of looking at the events. Stress levels and hormonal imbalance compromise our own immunity and disruption to our digestive system and our endocrine system.
There's so many things that actually stem from our mindset and perspective. This is why our third cornerstone at Solluna is emotional wellbeing and mental health. It's a huge part of wellness. Remember, it's not the event itself that causes stress and issues to our health and wellbeing, it's the way that we look at it.
I know it's not always easy to make a shift to your perspective. However, I promise you that with focus and with tools and techniques and dialing in your practice, it is possible. This is a really beautiful time to focus on this topic as it is getting into the darker days and I'm really excited to hear your questions about boosting your mindset during these difficult challenging times.
What is the Mind-Body Connection with Kelly Noonan Gores
What is the mind-body connection and does our body have an innate ability to heal?
Listen in as Kelly Noonan Gores, with Heal Documentary, shares her dedication and energies when putting this wonderful resource together with great thought leaders, teachers and researchers and breaking down subconscious beliefs in order to start healing.
This is an episode you're not going to want to miss!
Creating Abundance and Gratitude In Everyday Life
I love this topic because I'm someone that has ventured out on my own so to speak. I had this big around the world backpacking trip, which lasted over three years. And I came back with very, very little money. I was very broke, and I really had to create my life from the ground up. I know what it's like to feel down on your luck. I literally know what it's like to barely be able to pay the rent.
And I know what it's like to go into Whole Foods and not be able to get all the organic food that I would like to have gotten back then, because I simply couldn't afford it. I also know what it's like to turn it around and to create your outer world from your inner world. Today I'm really excited to share some of the tips and concepts that have really worked for me over the years around abundance and gratitude.
How to Find Acceptance and Empowerment with Nikia Phoenix
How can we find acceptance and empowerment? On today's show, I am so excited to have my very special guest, Nikia Phoenix, who is an aesthete, multi-hyphenate, model, actor, blogger, entrepreneur and the brains behind Black Girl Beautiful. Listen in as Nikia shares the premise behind Black Girl Beautiful, how to embrace differences and practical tips on how to find acceptance within yourself.
Dealing with Holiday Dread
I love this topic because it's so real and authentic. It's when we don't sugar coat things. Yes, the holidays can be about vegan Christmas cookies, presents, trees and lights and all of these beautiful aspects.
However, there is another aspect of the holidays, which of course is stress, including financial stress if you have a huge amount of people that you typically get presents for. There is rushing around, there's drama within families and all sorts of things. We don't want to pretend that they're not there.
Of course we want to embrace it, which is really this whole concept of wholeness. It's not all just about the shiny pretty stuff, but also about the shadow side and the parts that throw up a lot of triggers and feelings for us. To really equip ourselves with tools and techniques so that we are able to move through the holidays as gracefully and as lightly as possible, and feel our best.
In contrast, I find when we pretend that things aren't stressful or that things are just so when they're not, we abandon and shut down part of ourselves. We don't acknowledge parts of ourselves. And of course our wholeness is part of our power. It's our ability to look at everything and to deal with it that continues to make us stronger and stronger.
Customer ReviewsSee All
So glad I found this podcast 🙌🏽♥️
The best way to describe your show is a breathe of fresh air. I enjoy listening when I go on long hikes or drives for business. Thank you for sharing all of your wellness tips and answering life questions so beautifully!
I wanted to thank Kimberly and her team for putting together such inspiring and insightful episodes. I always enjoy hearing questions from your listeners on the Thursday Q & A. It makes me feel connected and that I’m not alone in things I’m curious or unsure about. All your special guests offer a wealth of knowledge and I especially appreciate the diversity of their specialities and fields. Thank you for being real in your opinions, personal life, and advice. Look forward to more episodes to come!
Love Kimberly - product review below also
Kimberly Snyder’s philosophies have changed my life. I love how she doesn’t take an all or nothing approach, which makes everyone feel included and able to try the best we can in each season of our lives. She has made a huge impact on the health of my body through food and I am now eager to learn more about her other principles. Thank you Kimberly!
Edit - one thing to note I recently purchased feel good detoxy. I was looking for product reviews, as I recall I used to see them on her website for skincare. Now I do not see them at all. I feel that it is important to display reviews from other users so we can understand what works and doesn’t work for different people. I just wanted to share that I tried feel good detoxy and I took one pill with a large class of water as directed. I just wanted to let others know to please be careful. The product definitely worked but after the morning release I actually felt quite weak and had to rush down to have my green smoothie, avocado toast and I quickly had a lot of coconut water too to replace electrolytes. I just wanted to share this with others as it is not typical for me to wake up feeling that way. I could also tell my skin was dehydrated, likely since the water was pulled to my colon. Personally I will be very careful with this product and if I do take it again I will probably drink even more than one glass of water and likely coconut water as soon as I wake up.