250 episodes

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

Feel Good Podcast with Kimberly Snyder PodcastOne

    • Health & Fitness
    • 4.6 • 542 Ratings

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

    How to Easefully Increase Spirituality into Your Life

    How to Easefully Increase Spirituality into Your Life

    Spirituality is a journey towards understanding and connecting to your true self more. It’s about increasing the love in your life, which is the truth and core essence of who we are.

    When we feel deeply connected with ourselves, we vibrate on a whole different level. We are more creative. We have more vitality, joy and peace. On a practical physical level, we have better digestion. There is less stress we hold on to. We feel more harmony in our lives. It's an amazing gift to give yourself that you cannot get from just eating well or from exercising.

    When I got into this whole part of spiritual growth, my whole life opened up and I became more satisfied and joyful. The same way that we approach food with recipes and plans and shopping lists, I think that there are ways to approach spirituality in a straightforward and organized way.

    It's not just this vague concept but a part of our life that is something we want to do with intention. This is what we're going to get into that today, and I'm so excited to hear all your questions.

    • 40 min
    Keeping Healthy Sex and Intimacy Alive in Your Relationship

    Keeping Healthy Sex and Intimacy Alive in Your Relationship

    Sex, intimacy, touch, sensuality and your connection with your chosen partner is a very important part of wellness. If you are single, I still think this topic applies to you, because you could have this information in mind when thinking about getting into a relationship and just being aware. Being able to create this really nourishing, healthy part of your life. Sexual energy and intimacy is very, very powerful and potentially very healing.

    There are many different ways to have a relationship. Whatever iteration it is for you, if you have chosen a long term relationship or marriage, or, even something shorter, this idea of sharing with your partner in a really deep way can really cement you together and bring you close together. It can bring about great growth. There is something very sexual and very secret about this energy and it's something that we definitely want to honor and to keep alive. 

    There's amazing research, however, I also want to go through it from our Four Cornerstone perspective of food, body, emotional wellbeing, and spiritual growth, because there are many different aspects to this, so we will go through all four.

    • 34 min
    Creating Space for What You Love

    Creating Space for What You Love

    I love focusing on what you love, what you're passionate about and really creating your life around that because otherwise we all get so busy and life gets chaotic and we try to pack all this other stuff in.

    We go through our normal routine, our normal schedule, day in and day out and then we may say, "Oh, what happened last week? Or what happened last month? And I didn't even get to sit down and write or paint or work on this project or exercise or try out this new recipe. What's going on?" And then life starts to feel stressful and crowded.

    We want to be conscious because otherwise, if we don't consciously create what we spend our time on, then life will tell us. We'll get so busy and end up saying yes to other people's schedules and what they want. And then again, time can go on. So it's really important to highlight this topic, to really think about what we are, what we want, what we want to create, and to put the space and the love and the effort into those endeavors.

    • 34 min
    Boosting Your Mental and Emotional Well-Being

    Boosting Your Mental and Emotional Well-Being

    I think that it's been a really challenging past few months and year in general for a lot of us, just because so much has gone on and our lives have shifted so much with COVID. There are a lot of unknowns, and there's just a lot of different stress out there. More than ever, we really need to tune into our feelings, our emotions, and our mental health.
    It's easy to get caught up and just focus on what we're eating and how we've shifted our exercise routines because of the virus, that we're in quarantine, and we're home a lot more. However, the other side of that is really taking care of the inner space. This whole part of wellness, our emotions, our mind and how we feel, which has a really big effect on our bodies and on our hormones. It also has an effect on our fertility, our digestion, our peace and our joy and just all these different parts of our lives.
    I think just the simple awareness and talking about it right now is part of boosting it. If we don't acknowledge that this is such an important part of self-care and of taking care of ourselves, then we don't really get to move forward and make a difference in our lives. And we all deserve that.

    • 31 min
    Ways to Stop Focusing on Numbers

    Ways to Stop Focusing on Numbers

    I have a lot of strong opinions about numbers. I think that numbers are really limiting and are very finite and we of course are infinite beings. We have so much potential and energy. We have so much power to enact change and to grow and to rejuvenate and to do all sorts of things.

    Today, we'll get into why I feel numbers can be very limiting. I will also share the ways that you can go about things without numbers and achieve, in my opinion, far better results in terms of your weight, how you feel and what you're trying to create in the world.

    • 36 min
    How to Pull Yourself Out of a Rut

    How to Pull Yourself Out of a Rut

    I wanted to take you through my three step process for helping you pull yourself out of a rut, out of a down period or just feeling really off. We want to discuss this and support each other because it's something that I think is pretty universal. 

    This topic is inspired by Heather, who I believe is from Virginia Beach. She is a beautiful member of our community that submitted a question last week for our Q&A podcast. So I was really inspired by her question where she described just feeling lost and unsure and confused. 

    I send you lots of love, Heather. Thank you for inspiring today, and I hope you listen to this one as well.

    • 33 min

Customer Reviews

4.6 out of 5
542 Ratings

542 Ratings

Hannah Rue ,

LOVE

I could listen to Kimberly‘s genuine and soothing voice all day. What a lovely podcast. Her episodes are loaded with information that is essential when trying to obtain a healthy, fulfilling and balanced life. Thank you for creating this space for us. It’s the perfect escape - especially during these uncertain times.

airforceHope ,

My #1 go-to Podcast!!!

I’ve had the honor of listening to Kimberly’s wisdom of how to live your best life for many years now. Her knowledge of healthy and healing foods, how to treat your body and spiritual health is pure gold! It’s my favorite podcast to listen to in the morning while preparing my GGS for the family! Thank you for all that you do :)

Staygreen42 ,

Real and authentic— genuine

I am so thankful that I have discovered Kimberly and what she is all about. She is real, authentic and genuinely cares about YOU.

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