Feel Good Podcast with Kimberly Snyder PodcastOne

Kimberly and special guest John Pisani speak about the aspects of learning how to create and manage a healthy, holistic emotional relationship with money in your life.

Sometimes ancient teachings, it takes a while for modern medicine and modern science to catch up. But we're starting to see this deluge of evidence-based trials and studies on meditation, on Ayurvedic herbs, on energy-based practices like acupuncture and reiki. And so there is even research now coming around these chakras, these energetic centers. So before we delve into that, I just want you to consider for a moment that these energy centers have a physical location, so to speak. So chakra means a wheel. It's an energy wheel that is spinning. And so for instance, when you feel love, it tends to feel it literally around your physical heart. And this is your Anahata chakra, which is connected to love and care and compassion. And some believe if there is, and this extends out into your hands and your arms. So some believe, for instance, if there's a sort of blockage energetically in this area, it can manifest physically, whether that's in cardiovascular issues or maybe in you know issues with the breast tissue or just in this general area.

The purpose of the Solluna Four Cornerstones which are Food, Body, Emotional Well-being and Spiritual Growth is to provide a balanced, sturdy lifestyle to support the whole you, your energy, true wellness and health and vitality, your joy and the fulfillment of your purpose.

These Cornerstones can be taught to family members and adopted for children and for the collective of the family. In this way, you can expand your own lifestyle to help enrich and deeply nourish the well-being and health of your whole family in a powerful, well-rounded way. It feels really good to know that as parents and/or head of the household, we are looking to honor and nourish the whole family on not just a physical level, but also on the emotional, mental and spiritual levels as well.

Practicing these Four Cornerstones together can create true health in a family, real closeness and intimate connection. And when all four of the Cornerstones are paid attention to, each member can feel that deep nourishment, which translates into a truly healthy life!

This week’s topic is: How Your Oral Care and Health Affects Your Whole Body’s Health

I love this topic because it just feels like circles upon circles to me. And we have our Four Cornerstones, food, body, emotional well-being, and spiritual growth. When we have that steadiness, we're supporting this circle of wholeness that we are. And even within the Cornerstones, within the body part, let's say our teeth and gums, our oral health affects the whole of the body.

And it's like how our energy affects the whole of everyone. We're all interconnected. It is these circles upon circles, and it's really important that we take this holistic approach because when we think in terms of separatism, this one part we try to divide and focus on one thing, we don't get the best results because everything is so intertwined. There is this interconnectivity between all things.

Sometimes we don't really correlate our mouths, our oral health with other organs such as our heart. However, as we will get into today in the research, there is an incredible connection between our oral care, our oral health, and the rest of our body. And I'm going to give you some of this interesting research, and then I'm going to talk about ways that we can really boost our oral care and oral health from a holistic standpoint.

Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

This week’s topic is: The Joy of Well-being with mindbodygreen Co-Founders Colleen and Jason Wachob

I am so excited to have my very special guests, Jason & Colleen Wachob, who are bestselling authors and co-founder and co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. Listen in as this power couple shares how to cut through the confusion and empower yourself, breath work, longevity, and the environmental impact our food choices make, and so much more!


[BULLETS]
Cut through the confusion and empower yourself…
The one size fits all approach and what is realistic…
Breath work and why it's important for your health and wellness…
Longevity issues and trepidation in becoming parents…
Back to food basics when it comes to improving your health…
We discuss the environmental impact our food choices have on the planet…
Sleep disorders and tips for a better night's sleep…
Long-term morning and evening routines that stick…

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).

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This week’s topic is: What Are the 5 Healthiest Choices for Sweeteners and Which Ones to Avoid

In Sanskrit, madora is the word for sweet, one of the six primary tastes. And as humans, we are wired to crave sweets, to get sweets in our life, the sweet taste in our life in some way. Now, this could also be in the form of whole fruit. It could be in the form of actually what Ayurveda considers certain whole grains, the way it digests in the body. However, the practicality is that sometimes we want to add sweeteners into things, whether we are baking a birthday cake as I recently did for one of my children, or we like to have sweetness in our elixirs, particularly if they have more earthy ingredients like cumin in them.

We're not going to be perfect and never have any added sweets. So it's important to know when we do make the choices of what sweeteners to choose, we are making the best choices for our wellness, our bodies, and our precious energy. Today we're going to get into the best choices and the ones that we definitely want to avoid and research that supports all of this.

Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/