Female Fluence

Pearl Mashour

This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"?This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves.Society throws a lot at us, telling us who we "should" be. But what about who you *truly* are? Here, you'll find a supportive sisterhood dedicated to shedding those labels and embracing your unique fire.This is a judgment-free zone. We're all on a journey of self-discovery, and we'll learn and grow from each other's experiences. Whether you're ready to reclaim a lost passion, silence your inner critic, or redefine success on your own terms, you'll find the inspiration and tools you need right here.Join us as we explore:*Breaking free from societal pressures*Reconnecting with your passions and purpose*Building confidence and self-love*Creating an authentic and fulfilling lifeThis is your invitation to step into your power. Let's rise together and make that journey without judgment but instead grow & learn from one another in the process.Welcome to Female Fluence!

  1. APR 1

    Anxiety Explained: What Your Body Is Telling You with Dr. Nicole Cain

    What did you think of the podcast? Send your comments here! In this insightful episode, Pearl Mashour sits down with Dr. Nicole Cain, licensed naturopathic physician and clinical psychologist, to explore what anxiety truly means and what the body is trying to communicate through it. Many people experience anxiety as something to suppress or control, but this conversation reframes it as an intelligent response from the nervous system that is asking for attention and healing. Dr. Cain explains how anxiety develops through nervous system dysregulation, unresolved trauma, and physiological imbalances such as gut inflammation and mitochondrial stress. Instead of focusing on temporary symptom relief, she shares a holistic approach that combines neuroscience, psychology, nutrition, and nervous system regulation to help people address the root causes of anxiety and restore emotional balance. Guest Spotlight Dr. Nicole Cain, ND, MA, is a licensed naturopathic physician and clinical psychologist specializing in integrative and trauma-informed mental health care. She focuses on treating anxiety disorders, panic attacks, and mood imbalances by addressing underlying biological, emotional, and environmental factors. She is the author of Panic Proof and the founder of the Holistic Wellness Collective. Her work blends neuroscience, nutrition, psychology, and nervous system regulation to help individuals build emotional resilience and create long-term mental well-being. Key Insights Anxiety is a biological signal rather than a personal flawNervous system dysregulation often drives chronic anxiety patternsNeuroplasticity allows the brain to rewire anxiety responsesGut health and inflammation strongly influence mood and stress levelsRoot-cause healing can restore safety and balance in the body This episode of the Female Fluence Podcast explores anxiety through a holistic and science-based lens. Dr. Nicole Cain explains why anxiety develops, how trauma and physiological stress impact the nervous system, and why managing symptoms alone is not enough to create lasting healing. Dr. Cain also shares practical tools for regulating the nervous system and creating personalized strategies that support emotional safety and resilience. The central message is powerful: anxiety is not something you must simply live with forever. With the right understanding and tools, it is possible to retrain the nervous system, restore balance, and experience lasting emotional well-being. Connect with Dr. Nicole Cain 🌐 Website: http://www.drnicolecain.com/ 📸 Instagram: @drnicolecain 📖 Book: https://www.panicproof.com/ 🎥 YouTube: ‪@DrNicoleCainNDMA‬ Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher. Take the Self Reflection Quiz "Are You Living in Alignment?" Learn more about Pearl Mashour at www.femalefluence.com  Connect with me on IG @pearlmashour_femalefluenceFollow along on TikTok Subscribe on YouTubeConnect with me on FB @femalefluenceEmail: info@femalefluence.org

    1h 7m
  2. MAR 18

    Energy Alchemy: How Shifting Your Energy Can Transform Your Life with Celestine Runu

    What did you think of the podcast? Send your comments here! Energy influences everything: our emotions, our choices, our relationships, and the experiences we attract into our lives. In this episode, Pearl Mashour sits down with Celestine Runu, clairvoyant energy healer, consciousness coach, and spiritual teacher, to explore how shifting your internal energy can shift the direction of your life. When we live out of alignment, life feels reactive, heavy, and disconnected. But when our awareness deepens and our energy becomes clear, we move through life with intention, confidence, and purpose. This conversation explores energy alignment, consciousness work, ancestral patterns, and the daily practices that help women reconnect with their intuition and higher self. Celestine shares how energy healing can help individuals release limiting patterns, restore inner balance, and awaken their natural state of clarity and flow. Celestine Runu is a clairvoyant and clairsentient channel, author, poet, speaker, and spiritual coach. She is a Journey of Consciousness Specialist and Crystalline Source Light Portal Channel whose work focuses on energetic healing and consciousness expansion. With a background in psychology and a master’s degree in hypnotherapy from TASSO University in Europe, Celestine blends intuitive energy work with psychological insight. Her work helps individuals release energetic blocks, reconnect with their authentic truth, and align with their highest potential. Key Insights Energy alignment directly influences emotions, choices, and life experiencesAwareness of energetic patterns helps break reactive cyclesAncestral influences can shape personal energy patterns and beliefsGrounding rituals and mindfulness support daily energetic balanceConscious self-awareness opens the door to personal transformation This episode of the Female Fluence Podcast explores the relationship between consciousness, energy alignment, and personal transformation. Celestine Runu explains how energy healing helps individuals release old conditioning, reconnect with intuition, and recalibrate their emotional and mental patterns. Listeners will learn how awareness of energetic patterns can shift relationships, confidence, and personal direction. The conversation highlights how small daily practices, including grounding, intentional breathing, and emotional awareness, can support long-term alignment and clarity. True transformation begins with awareness. When we become conscious of our inner energy and patterns, we gain the power to shift our experience of life from reactive survival to intentional living. Connect with Celestine 🌐 Website: https://www.celestinerunu.com 📧 Email: celes Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher. Take the Self Reflection Quiz "Are You Living in Alignment?" Learn more about Pearl Mashour at www.femalefluence.com  Connect with me on IG @pearlmashour_femalefluenceFollow along on TikTok Subscribe on YouTubeConnect with me on FB @femalefluenceEmail: info@femalefluence.org

    52 min
  3. MAR 4

    The Art of Self-Love: Healing Love Blocks and Attracting Healthy Relationships with Sanaiyah Gurnamal

    What did you think of the podcast? Send your comments here! Self-love is the foundation of every healthy relationship. In this empowering episode, Pearl Mashour sits down with relationship coach and healing expert Sanaiyah Gurnamal to explore love blocks, inner child healing, emotional patterns, and how self-worth shapes the relationships we attract. This conversation dives into what truly creates lasting transformation. From breaking unconscious relationship cycles to understanding how early childhood experiences influence adult love patterns, this episode offers practical insight into emotional healing, self-respect, and attracting aligned, healthy partnerships. Sanaiyah shares how healing begins within, how self-abandonment leads to self-sabotage, and why self-love is not just a mindset but a daily embodied practice. Together, they explore how women can reconnect with their authentic selves, release people-pleasing patterns, and build relationships rooted in mutual respect and emotional safety. Sanaiyah Gurnamal is a renowned relationship coach, podcast host, certified Healing® Master Practitioner and Instructor, and ThetaHealing® Master Practitioner and Instructor. She is the founder of The Third Eye Wellness Center, a mind-body-energy health and wellness center based in the Philippines. Through her work, she empowers women to heal love blocks, strengthen self-worth, and attract deeply fulfilling, healthy relationships rooted in authenticity and alignment. Key Insights Self-love sets the standard for how others treat youLove blocks often stem from childhood and unconscious emotional patternsInner child healing helps break cycles of self-sabotageEmotional responsibility is the gateway to relationship transformationLong-term self-love requires daily embodiment, not just breakthroughsThis episode of the Female Fluence Podcast explores how self-love directly impacts relationship patterns, confidence, and emotional well-being. Sanaiyah Gurnamal shares how women can identify love blocks, release people-pleasing tendencies, and stop repeating unhealthy relationship dynamics. Listeners will learn how childhood experiences shape adult attachment patterns, why emotional healing must go beyond surface-level self-improvement, and how to create aligned, fulfilling relationships from a foundation of self-worth. Connect with Sanaiyah 📸 Instagram: https://www.instagram.com/sanaiyahgurnamal/ 🌐 Website: https://www.sanaiyahgurnamal.com 📝 Love Blocks Quiz: https://www.sanaiyahgurnamal.com/love-blocks-quiz-hm/ Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher. Take the Self Reflection Quiz "Are You Living in Alignment?" Learn more about Pearl Mashour at www.femalefluence.com  Connect with me on IG @pearlmashour_femalefluenceFollow along on TikTok Subscribe on YouTubeConnect with me on FB @femalefluenceEmail: info@femalefluence.org

    53 min
  4. FEB 25

    Emotional Dysmorphia: Healing Trauma and Reclaiming Self-Worth with Dr. Nicki Monti

    What did you think of the podcast? Send your comments here! Self-worth is not something you earn. It’s something you remember. In this deeply honest episode, Pearl Mashour sits down with Dr. Nicki J. Monti, psychotherapist, author, and trauma healing expert, to explore emotional dysmorphia, unresolved trauma, addiction patterns, and the journey back to self-love. Dr. Monti shares her powerful story of childhood trauma, addiction, divorce, widowhood, and rebuilding her identity after years of believing she was unworthy of love. Through radical self-healing and emotional awareness, she transformed survival patterns into emotional strength, compassion, and purpose. This episode dives into trauma recovery, emotional inheritance, vulnerability, breaking self-sabotage cycles, and how to truly heal from the inside out. It’s a conversation about moving beyond survival mode and stepping into emotional resilience, boundaries, and authentic self-worth. Guest Spotlight Dr. Nicki J. Monti is a private-practice psychotherapist known for her work on reality television including Keeping Up With the Kardashians and Millionaire Matchmaker. She is the author of The Divine Traumedy of Nicki Joy: A True Grime Tale, a memoir that chronicles her journey through trauma, addiction, loss, and ultimate transformation. Her work focuses on trauma healing, emotional resilience, relationship patterns, addiction recovery, and rebuilding self-worth after adversity. Key Insights Emotional dysmorphia distorts how we see our value and worthTrauma patterns silently shape relationships and self-sabotage cyclesDefensiveness blocks intimacy and vulnerabilityTime alone does not heal trauma, intentional healing doesSelf-compassion and boundaries are foundational to emotional freedomEpisode Summary This episode of the Female Fluence Podcast explores how trauma impacts identity, relationships, addiction patterns, and self-worth. Dr. Nicki Monti explains why healing requires more than pushing through pain and how emotional inheritance can be transformed rather than repeated. Listeners will gain insight into recognizing unresolved trauma patterns, moving beyond functional addiction cycles, and replacing self-criticism with self-compassion. This conversation is a powerful reminder that healing begins when we stop betraying ourselves and start choosing self-respect, vulnerability, and emotional accountability. Transformation is possible. Self-worth is reclaimable. And healing is always available. Connect with Dr. Nicki Monti 🌐 Website: stucknomore.com 📸 Instagram: @drnickimonti 📘 Facebook: @drnickimonti 📖 Book: Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher. Take the Self Reflection Quiz "Are You Living in Alignment?" Learn more about Pearl Mashour at www.femalefluence.com  Connect with me on IG @pearlmashour_femalefluenceFollow along on TikTok Subscribe on YouTubeConnect with me on FB @femalefluenceEmail: info@femalefluence.org

    1h 8m
  5. FEB 18

    How Maimah Karmo Survived Breast Cancer and Built a Global Women’s Health Movement

    What did you think of the podcast? Send your comments here! Join the Female Elevation Facebook Group to access the Summit and our incredible live speakers in the month of February! Ready to sign up to speak? I have all the information on my website. Female Fluence is a female empowerment podcast hosted by Pearl Mashour, spotlighting powerful women who transform adversity into impact, leadership, and purpose.Resilience is more than bouncing back. It is rising stronger, wiser, and more aligned because of what you’ve endured. In this powerful episode, Pearl Mashour sits down with Maimah Karmo, breast cancer survivor, best-selling author, transformational speaker, and founder of a global women’s health movement. From surviving civil war in Liberia to being held at gunpoint, struck by lightning, navigating single motherhood, and facing an aggressive breast cancer diagnosis, Maimah’s story is one of extraordinary courage and reinvention. Rather than allowing trauma to define her, she transformed her diagnosis into purpose, building a leading force in breast cancer awareness, health equity, and advocacy for women worldwide. This episode explores personal resilience, women’s health empowerment, and how community becomes the foundation for healing and impact. Guest Spotlight Maimah Karmo is a breast cancer survivor, international speaker, transformational coach, philanthropist, and founder of the Tigerlily Foundation, a nationally recognized organization dedicated to breast cancer awareness, education, advocacy, and health equity. A refugee from Liberia who escaped at 15, Maimah has turned survival into leadership, inspiring women globally to claim ownership of their health and power. Key Insights Resilience is built through adversity, not in the absence of itWomen’s health advocacy begins with personal ownership and awarenessCommunity is one of the most powerful tools in healing and empowermentTurning pain into purpose creates lasting impactHealth equity and education are essential to women’s long-term wellnessHer journey from refugee to global women’s health leader demonstrates that adversity can become the fuel for transformation. Through courage, conviction, and community, she shows that survival is not the finish line, thriving is. This conversation is a powerful reminder that our wellness is not optional. It is foundational. And when women rise together, we build movements that change lives. Connect with Maimah 🌐 Website: https://maimah.com 📸 Instagram: https://www.instagram.com/maimahkarmo 📘 Face Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher. Take the Self Reflection Quiz "Are You Living in Alignment?" Learn more about Pearl Mashour at www.femalefluence.com  Connect with me on IG @pearlmashour_femalefluenceFollow along on TikTok Subscribe on YouTubeConnect with me on FB @femalefluenceEmail: info@femalefluence.org

    54 min
  6. FEB 4

    How to Reframe Your Empty Nest as Midlife Renewal with Paria Hassouri

    What did you think of the podcast? Send your comments here! Join the Female Elevation Facebook Group to access the Summit and our incredible live speakers in the month of February! Ready to sign up to speak? I have all the information on my website. “Free Birding” is an empowering reframe of the traditional idea of empty nesting, shifting the narrative from loss to liberation. This episode explores how midlife can become a season of renewal, freedom, and self-reclamation once children leave home. Rather than focusing on what’s gone, Free Birding celebrates what’s opening: space, possibility, creativity, and choice. This conversation centers on the idea that raising children who are ready to fly is a success, not an ending. With the sky open again, midlife becomes a powerful invitation to reconnect with identity, pursue long-held dreams, explore new careers, deepen relationships, travel, and step fully into a long-awaited second act. Guest Spotlight Paria Hassouri is an Iranian-American pediatrician, author, and advocate whose writing has appeared in The New York Times, The Washington Post, Los Angeles Times, and Huffington Post. She is the author of the memoir Found in Transition: A Mother’s Evolution During Her Child’s Gender Change and the novel Harvesting Rosewater. Based in Los Angeles, she provides gender-affirming healthcare for trans and gender-diverse youth and speaks widely on identity, motherhood, and midlife transformation. Key Insights Empty nesting can be reframed as a midlife awakening rather than a lossFree Birding is about reclaiming identity, time, and personal freedomMidlife transitions often unlock creativity, courage, and reinventionPast experiences shape midlife growth but don’t have to define itReinvention is possible at any age, and often multiple times Episode Summary This episode of the Female Fluence Podcast explores Free Birding as a modern, empowering lens on midlife and empty nesting. The conversation highlights how this life stage can become a renaissance, inviting women to reconnect with themselves after years of prioritizing others. Through reflections on identity, motherhood, cultural memory, and personal evolution, this episode reframes midlife as a powerful second act. Instead of grieving what’s ended, listeners are encouraged to honor what’s opening: freedom, creativity, and a deeper alignment with who they truly are becoming. Connect with Paria 🌐 Website: pariahassouri.com 📖 Author: Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher. Take the Self Reflection Quiz "Are You Living in Alignment?" Learn more about Pearl Mashour at www.femalefluence.com  Connect with me on IG @pearlmashour_femalefluenceFollow along on TikTok Subscribe on YouTubeConnect with me on FB @femalefluenceEmail: info@femalefluence.org

    46 min
  7. JAN 21

    Healing Beyond the Hustle: Hormone Balance, Energy, and Sustainable Wellness for Women with Dr. Lahana Vigliano

    What did you think of the podcast? Send your comments here! Your body isn’t broken. And your symptoms aren’t random. They’re data. In a world built on quick fixes and constant hustle, women are often taught to ignore fatigue, brain fog, and burnout. But these signals aren’t inconveniences. They’re communication. This conversation explores how personalized nutrition, hormone awareness, and stress regulation support lasting energy, clarity, and confidence. When women stop overriding their bodies and start listening, healing becomes sustainable. My guest today is Dr. Lahana Vigliano, a board-certified clinical nutritionist and CEO + founder of Nuvitru Wellness, a private practice in Austin, Texas that helps women balance hormones and improve digestion using food as medicine. With a Bachelor’s degree in Nutrition Science, a Master’s in Human Nutrition and Functional Medicine, and a Doctorate in Clinical Nutrition, Lahana brings both deep expertise and genuine empathy to her work. She’s deeply passionate about helping women uncover the root causes of their symptoms, especially when they’ve felt dismissed or gaslit by conventional care. Through personalized functional nutrition, she guides women toward healing that actually supports their lives. Beyond her professional work, she’s a wife, mother of two, and a lover of heavy lifting, natural remedies, good books, and family meals. She’s not just a practitioner, she’s a purpose-driven leader who lives what she teaches. Key Takeaways ✨ Symptoms are signals. Fatigue, brain fog, and mood shifts are messages, not failures. 🥗 Fuel supports focus. Eating enough, especially earlier in the day, stabilizes energy and hormones. 🧠 Stress disrupts balance. Chronic stress keeps the body in survival mode and affects digestion, sleep, and clarity. 🌿 Gut health matters. A supported gut improves hormones, immunity, and mental well-being. 😴 Sleep restores systems. Quality sleep is essential for nervous system and hormone regulation. 💪 Wellness over hustle. Sustainable health creates better productivity than pushing through exhaustion. 🩺 Self-advocacy is power. Women deserve personalized care and must trust their body’s signals. Connect with Dr. Lahana 📸 Instagram: https://www.instagram.com/drlahana/ 🌿 Nuvitru Wellness: https://www.instagram.com/nuvitruwellness/ 🎵 TikTok: https://www.tiktok.com/@drlahana ▶️ YouTube: https://www.youtube.com/@NuvitruWellness Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher. Take the Self Reflection Quiz "Are You Living in Alignment?" Learn more about Pearl Mashour at www.femalefluence.com  Connect with me on IG @pearlmashour_femalefluenceFollow along on TikTok Subscribe on YouTubeConnect with me on FB @femalefluenceEmail: info@femalefluence.org

    47 min
  8. JAN 7

    From Victim to Victory – The Power of Resilience, Mindset Shifts, and Thriving Through Adversity with Dr. Patricia Smith

    What did you think of the podcast? Send your comments here! When you believe life is happening to you, it’s easy to feel powerless, stuck, and trapped in survival mode. But when you shift that belief to life happening for you, everything begins to change. In this powerful episode of Female Fluence, we explore the mindset shift from victimhood to personal agency, from surviving to thriving. Resilience becomes the foundation—not because life becomes easier, but because your response to life becomes stronger. Dr. Patricia Smith shares her extraordinary journey from being abandoned as a child in Jamaica, experiencing homelessness, and living on the streets, to becoming the CEO of a multimillion-dollar home healthcare company in the United States. Her story is a living example of how persistence, resilience, and hope can transform even the most painful beginnings into purpose-driven leadership. This conversation dives deep into identity, mindset, leadership, healing, and what it truly means to reclaim your power and create a meaningful life—no matter where you start. Key Takeaways ✨ Resilience is built through perspective, not circumstances  Learning to ask “What can I learn from this?” shifts you from survival mode into growth and self-leadership. 💪 You are not defined by your trauma  Your past may shape you, but it does not get to decide your future unless you allow it to. 🧠 Mindset shifts create momentum  Moving from a victim mindset to a creator mindset unlocks clarity, confidence, and long-term success. 🌱 Persistence is a practical tool, not just a mindset  Daily choices, discipline, and belief in yourself compound over time and create real transformation. 👑 Leadership is born through lived experience  Adversity can become your greatest qualification when you allow it to inform how you serve and lead others. Dr. Patricia Smith is the CEO of Sweet P Home Care Inc. and a powerful voice in resilience-driven leadership. Raised in Jamaica’s child-care system after being abandoned by her parents, Patricia experienced homelessness, instability, and unimaginable adversity. Despite the odds, she refused to give up on herself. Through persistence and determination, she rose academically and professionally, ultimately becoming the CEO of a successful home healthcare organization in the United States. Patricia is also the author of IPersist, a book centered on hope, resilience, and personal transformation. Connect with Dr. Patricia Smith 📸 Instagram: @ipersist_patricia  📘 Facebook: www.facebook.com/PatriciaSmithOfficial/ 🌐 Website: www.ipersist.net Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher. Take the Self Reflection Quiz "Are You Living in Alignment?" Learn more about Pearl Mashour at www.femalefluence.com  Connect with me on IG @pearlmashour_femalefluenceFollow along on TikTok Subscribe on YouTubeConnect with me on FB @femalefluenceEmail: info@femalefluence.org

    30 min
5
out of 5
54 Ratings

About

This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"?This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves.Society throws a lot at us, telling us who we "should" be. But what about who you *truly* are? Here, you'll find a supportive sisterhood dedicated to shedding those labels and embracing your unique fire.This is a judgment-free zone. We're all on a journey of self-discovery, and we'll learn and grow from each other's experiences. Whether you're ready to reclaim a lost passion, silence your inner critic, or redefine success on your own terms, you'll find the inspiration and tools you need right here.Join us as we explore:*Breaking free from societal pressures*Reconnecting with your passions and purpose*Building confidence and self-love*Creating an authentic and fulfilling lifeThis is your invitation to step into your power. Let's rise together and make that journey without judgment but instead grow & learn from one another in the process.Welcome to Female Fluence!