Femmi Pod

Lydia O'Donnell

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Fitness
Updated Weekly

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

14h ago

The Ascend Diaries: Growing up in the sport of running with Charlie Simpson

Welcome to The Ascend Diaries. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September. While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the start line in September or simply love running, you'll find stories, lessons, and conversations that will inspire every part of your own running journey. Charlie Simpson joins to talk about a life shaped by running, from growing up around elite trail and ultra races to building her own place in the sport. She shares what it was like being raised in a running family, how Girl Run Club became a real community hub in Penrith, and why she is excited to take on Nike After Dark in Sydney. The conversation also explores pressure, comparison, strength training, and how Charlie’s relationship with running has evolved as she has moved between trails, roads, the gym, and community spaces. Follow Charlie on Instagram Check our Girl Run Club Disclaimer: This podcast is independently produced by Femmi and is not affiliated with, endorsed by, sponsored by, or produced in partnership with Nike. Any views, opinions, and recommendations shared by the hosts and guests are their own and do not necessarily reflect the views of Nike or any other organisation mentioned. Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi
Aug 13

The Ascend Diaries: Running Beyond Limits with Giselle Moor

Welcome to the Ascend: to the line training series. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September. While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the start line in September or simply love running, you'll find stories, lessons, and conversations that will inspire every part of your own running journey. This week we welcome Giselle Moor to the Femmi Pod. Giselle is a keynote speaker, disability inclusion advocate and marathoner whose story is a powerful reminder of what’s possible when we challenge the limits placed on ourselves, and by the world around us. After a life-changing accident transformed the course of her life, Giselle has rebuilt with courage, curiosity and an unwavering determination to keep moving forward. A wheelchair user and passionate advocate for greater inclusion, she brings an honest and deeply human perspective to conversations around disability, resilience, identity and belonging. Giselle has completed four marathons in four years, taking on the 42.2km distance in her everyday wheelchair and turning endurance sport into another platform for visibility and change. As a key Femmi Sydney community member Giselle is lining up for the Nike ADT Syd this Sept. Follow Giselle on Instagram Listen to Giselle's full story here Disclaimer: This podcast is independently produced by Femmi and is not affiliated with, endorsed by, sponsored by, or produced in partnership with Nike. Any views, opinions, and recommendations shared by the hosts and guests are their own and do not necessarily reflect the views of Nike or any other organisation mentioned. Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi
Aug 6

The Ascend Diaries: Kath Ebbs on removing the pressure to have fun in running

Welcome to the Ascend: to the line training series. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September. While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the start line in September or simply love running, you'll find stories, lessons, and conversations that will inspire every part of your own running journey. In this episode, we're joined by someone who has become one of the most important voices challenging the way we think about identity, sport, and what it means to create spaces where everyone belongs. Kath Ebbs is a presenter, broadcaster, speaker, content creator and fierce advocate for the LGBTQIA+ community. Through their work, Kath has built a platform that encourages people to question societal norms, embrace authenticity, and have the conversations that aren't always easy but are incredibly important. Disclaimer: This podcast is independently produced by Femmi and is not affiliated with, endorsed by, sponsored by, or produced in partnership with Nike. Any views, opinions, and recommendations shared by the hosts and guests are their own and do not necessarily reflect the views of Nike or any other organisation mentioned. Follow Kath on IG Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi
Jul 30

The Ascend Diaries: Femmi leaders Grace + Georgia chat community

Welcome to the Ascend: to the line training series. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September. While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the start line in September or simply love running, you'll find stories, lessons, and conversations that will inspire every part of your own running journey. In this episode, we explore the power of community in women's running, the importance of authentic spaces, and how running can transform lives. Featuring insights from Grace and Georgia, our Femmi community leaders in Sydney, we discuss building inclusive, supportive environments for women in sport. Disclaimer: This podcast is independently produced by Femmi and is not affiliated with, endorsed by, sponsored by, or produced in partnership with Nike. Any views, opinions, and recommendations shared by the hosts and guests are their own and do not necessarily reflect the views of Nike or any other organisation mentioned. Listen to Grace's story here Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi
Jul 9

Become a better runner: Coach Lyds answers your questions

In this episode, Coach Lyds answers your questions. Lyds unpacks what it really takes to build a strong, resilient runner, from creating an endurance base without breaking down to understanding how weekly mileage, speed sessions and consistent training all work together to help you perform on race day. We also dive into pacing strategies, tapering, recovery, periodisation, and the role of nutrition, including natural fuelling, introducing gels, and training your gut for the demands of the half and full marathon. Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi
Jul 4

Removing the pressure: last minute entry to Gold Coast Marathon

Lyds is joined by her training partner and friend Ella as she just found out she is running the Gold Coast Marathon tomorrow. Ella and Lyds discuss their marathon race plan, focusing on the importance of having fun, managing pressure, and embracing the journey over the outcome. They share insights on mindset, training, and the unpredictable nature of marathons. If you need a reminder to have fun while racing, this is the episode for you. Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi
Jun 11

It is 2026. Can we stop making women feel bad about themselves?

In this conversation Lyds discusses the harmful societal narratives around women's health and exercise, emphasizing the importance of shifting focus from weight loss to strength, confidence, and joy in movement. She shares personal insights and calls for a change in how women are encouraged to view their bodies and fitness. Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi
May 28

Breaking the Good Girl Script: Reclaiming Women's Power with Caitlin Judd

In this episode we welcome Caitlin Judd as our guest. Caitlin is an author, speaker, coach and one of Australia’s leading voices on women’s wellbeing, confidence and self-worth. Caitlin recently released the book Good Girl, Goodbye, which explores the hidden conditioning many women grow up with — the pressure to be agreeable, high-achieving, self-sacrificing and ‘good’ at the expense of their own needs, ambition and identity. In this insightful interview, Caitlin discusses the systemic conditioning of women as 'good girls,' the impact of patriarchy, and how women can reclaim their self-worth through awareness and self-leadership. We dive into perfectionism, people-pleasing, burnout, performance-based self-worth, and what it actually looks like for women to stop proving themselves and start trusting themselves. Caitlin's website Caitlin's Substack Caitlin's Instagram Good Girl, Goodbye Free Resources Order Good Girl, Goodbye on Amazon Order Good Girl, Goodbye on Booktopia Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

Creator

Lydia O'Donnell
Years Active

2021 - 2026
Episodes

161
Rating

Explicit
Copyright

© Femmi Pod
Show Website

Femmi Pod