45 episodes

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

Filter Free Friday Britany Williams

    • Health & Fitness
    • 5.0 • 16 Ratings

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

    Cartwheels, Big Jugs and Butthole Itch

    Cartwheels, Big Jugs and Butthole Itch

    In this special Filter Free Friday x Another Mother Runner podcast, Britany and AMR co-founder Sarah Bowen Shea are discussing all things TMI during pregnancy. Britany and Sarah are no strangers to TMI conversations in their own chats together, so why not turn on a microphone and let other people hear their conversations about itchy buttholes, smelly pits, and questioning what the appropriate age to stop attempting cartwheels is? If you're looking for a laugh, you've come to the right place.

    CONNECT WITH BRITANY
    http://www.instagram.com/britanywilliams
    http://www.tiktok.com/@britanywilliams

    • 1 hr 9 min
    Fitness Trackers and 2AM Trash Day Recon

    Fitness Trackers and 2AM Trash Day Recon

    Curious if you should use fitness trackers? Is the calorie burn metric accurate? Which should you use? Today's Filter Free episode is a no-BS approach to using fitness trackers without getting wrapped up in a toxic down spiral of obsession over calories and closing your rings. Speaking of toxic down spiral, Britany is on one, coming off of 3 hours of sleep and a prayer. Hold onto your seats for this one.

    CONNECT WITH BRITANY:
    http://www.instagram.com/britanwilliams
    http://www.tiktok.com/@britanywilliams

    • 49 min
    Prenatal Fitness & Bellybutton Birth Plans with Cass Olholm

    Prenatal Fitness & Bellybutton Birth Plans with Cass Olholm

    Today we welcome fitness trainer, nutritionist and badass mom of (soon to be) 2, Cass Olholm, to the Filter Free Friday podcast. Like Britany, Cass is currently navigating the waters of what fitness look likes during pregnancy and the two debrief on all things related to the topic.  Whether it's debunking the myth that fitness is hurtful to babies or laughing about boob size, ankle swelling and bellybutton woes, these two will make you realize you're not alone in your pregnancy fitness journey!

    CONNECT WITH CASS:
    http://www.instagram.com/cassolholm

    CONNECT WITH BRITANY:
    http://www.instagram.com/britanywilliams
    http://www.tiktok.com/@britanywilliams

    • 36 min
    Growing You: The Story of Claire's with Justin Schuman

    Growing You: The Story of Claire's with Justin Schuman

    Authenticity Strategist and Brand Builder Justin Schuman joins Britany on this week's Filter Free Episode to discuss the act of human-ing through the lens of social media.  Justin is an expert at finding and amplifying your personal voice but doing it in a way that just feels right - kind of like getting your ears pierced at Claire's when you're 8 and now at 34 having nostalgia for all things pink, polka dot and glitter. Just us? Cool.

    Whether social media is part of your life or not, the insights Justin provides around confidence and self expression are valuable, tangible and relevant!

    JOIN THE JUST HUMAN WELL COMMUNITY:
    http://www.justhumanwell.com

    JUSTIN'S TEDx TALK:
    https://youtu.be/_CNVtn26zqQ

    CONNECT WITH JUSTIN:
    http://www.tiktok.com/@justinschumanofficial
    http://www.instagram.com/justinschumanofficial

    CONNECT WITH BRITANY:
    http://www.instagram.com/britanywilliams
    http://www.tiktok.com/@britanywilliams

    • 1 hr 10 min
    New Year, Same Bullsh*t

    New Year, Same Bullsh*t

    Show of hands, who thought we wouldn't make it to see 2023 in one piece? Well, newsflash, 2023 is here whether we're ready or not. And this week's episode isn't some kumbaya horoscope "lets all hold hands" kind of episode about how the crystals and chakras  are all going to align in your favor. No this is the NEW YEAR SAME YOU SAME BULLSH*T kind of episode where Britany gets real about making changes in the New Year without making false promises to yourself.

    Happy New Year, fam.

    CONNECT WITH BRITANY:
    http://www.instagram.com/britanywilliams
    http://www.tiktok.com/@britanywilliams

    • 34 min
    One Fart Away From a Good Mood

    One Fart Away From a Good Mood

    If you're struggling with the comparison trap, this episode is going to make you feel better. Because like you, Britany feels like she's failing to do all the things, to be anything close to perfect and to succeed even though evidence probably shows the contrary but who has the time to read the evidence? Y'all its the holiday season and emotions are flying high - stay safe out there. If you need some advice on how to manage it all - you've come to the right place. Maybe. No guarantees.

    CONNECT WITH BRITANY
    http://www.instagram.com/britanywilliams
    http://www.tiktok.com/@britanywilliams

    • 22 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

eobie3 ,

The Jennifer Lawrence of the fitness world

You know how everyone loves Jennifer Lawrence because she’s so real and doesn’t take herself too seriously? That’s Britany Williams. Don’t listen to this podcast in the library or sneakily at church because you’ll bust out laughing. Britany is hilarious yet can be trusted to mix in some solid advice too. I’ve never written a podcast review but felt compelled to after listening to the Dec 23rd episode - I haven’t even finished it. I paused the episode just to type this out. Let me get back to it now because it’s a gem. Britany, you’re the best - I love your sweat programs and I love this podcast. Please keep both of them coming!

Nicole8247 ,

Refreshing and funny

I just love how raw and honest Brittany is! Her podcast feels like you’re talking to a friend, hashing out the good and the bad with hopes to improve yourself and with great laughs along the way.

GodwinPaul ,

Talented and Smart and Funny

I’m looking forward to this new podcast!! Britany is refreshing, talented and just full of great insight. 😘 😎🙄🙄😂😂😂😂♥️

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