327 episodes

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Find Your Food Voice Julie Duffy Dillon RDN

    • Health & Fitness
    • 4.9 • 704 Ratings

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

    [Letter] I'm Scared to Lose My Support System

    [Letter] I'm Scared to Lose My Support System

    This week, Julie unpacks a letter from someone who is experiencing some changes in their eating disorder recovery and is really scared about losing their support system. Julie gives us a dose of compassion, advice on how to move forward, and some affirmation. Always remember: YOU are the one who is doing the work. Listen for more.
    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
    Mentioned in this episode: Use coupon code "podcast" for 20% off of PCOS Power 
    Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 
    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
    Find FREE food voice resources here.
    Thank you for supporting Find Your Food Voice!


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    • 31 min
    [Diet Culture IRL] Letting Go of the Dieting New Year's Resolution

    [Diet Culture IRL] Letting Go of the Dieting New Year's Resolution

    Join us for a Diet Culture IRL episode on the most common day of the year for ditching your New Year's resolutions. Listen as Julie and Coleen unpack how diet culture seeps into our new year, and how to start letting it go.

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    • 40 min
    [Letter] How do I get these judgmental voices out of my head?

    [Letter] How do I get these judgmental voices out of my head?

    In this episode, Julie receives a letter from a listener who is 65 years old and still struggling to accept their body and not judge others. Listen for more on how to start repairing the judgment, releasing our shame, and mending our relationships with ourselves and others.
    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
    Mentioned in this episode: Use coupon code "podcast" for 20% off of PCOS Power / 6 Keys to Food Peace / Intuitive Eating / Deb Benfield / Lying in Weight: The Hidden Epidemic of Eating Disorders in Adult Women
    Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 
    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
    Find FREE food voice resources here.
    Thank you for supporting Find Your Food Voice!


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 40 min
    [Meditation] A Meditation for 2023 (or Times of Change)

    [Meditation] A Meditation for 2023 (or Times of Change)

    Before we take off for the holidays, Julie has a meditation for you as we move into a time that can be difficult to navigate. Whether it's because of family, holidays, or the diet industry that you're struggling this season, take a moment to ground yourself with us.

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    • 23 min
    [Diet Culture IRL] 3 Tips to Move Away From Dieting this New Year

    [Diet Culture IRL] 3 Tips to Move Away From Dieting this New Year

    It's another Diet Culture IRL with Julie and Coleen! Listen to this episode for their thoughts on new years resolutions and the MOST diet-y time of the year. Coleen gives us some great steps to move away from the diet industry this new year, and kick "new year, new you" to the curb.

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    • 41 min
    [Real Life] Wintering and Radical Permission to Rest with Yeli Cruz

    [Real Life] Wintering and Radical Permission to Rest with Yeli Cruz

    This week, Julie and Yeli are chatting about wintering, resting, and other ways that they care for themselves around this season. Listen for a dose of compassion, unpacking self-care, and unconditional permission to rest.

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    • 36 min

Customer Reviews

4.9 out of 5
704 Ratings

704 Ratings

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Most recent episode

I have been following the podcast for a long time. Julie is so compassionate and honest. This podcast helps you so you don’t feel alone, wherever you are in your journey. This podcast was instrumental in me forming a self compassionate relationship with food and eating and my body and self esteem in general

TK Wilcox ,

healthcare fat phobia

So enlightening and helpful-great news!!! Thank you!!!

Madascala ,

Food Peace…what a beautiful thought

If you’re on contemplating starting or already on your path to “food peace”, or maybe cannot even put those two words side by side yet, this podcast is a great resource of information and encouragement. For those of us with PCOS, Julie is a great resource for that. If you’re trying to take back your life and body from the diet culture machine, this podcast is a must.

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