335 episodes
Find Your Food Voice Julie Duffy Dillon RDN
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- Health & Fitness
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4.9 • 704 Ratings
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Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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[Meditation] A Meditation for Change
This week's episode is a meditation for anyone who is going through a time of change. Whether you're leaving home for the first time, getting married, or getting a new job, these life transitions are the times when diet culture can easily slip in. Listen to this when you need some grounding affirmation.
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[Letter] When You Want to Feel in Control
Today's letter is one where someone feels like they have lost control of their food journey and dieting cycle. Julie speaks to trusting your intuition, leaning away from dieting, and undoing the diet fantasy by cultivating your food voice.
Content warning: this episode discusses specific examples of disordered eating behaviors. Please take care of yourself.
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[Diet Culture IRL] Stop Poor Journalism, Not Meals
In this episode's Diet Culture IRL, Julie and Coleen discuss a 2023 piece of journalism that frames "skipping meals" as a simple solution to save money. Listen as they unpack the way that our cultural discussion about breakfast mirrors the ways that diet culture seeps into our society.
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[Real Life] Anti-Diet Meal Prepping with Rachel Popik
This week, Julie and Rachel chat about reclaiming meal prep. What if meal prepping was not a rigid way of thinking about food? What if it was a part of self-care and helping your future self be nourished? Listen for more on taking meal prep back from diet culture and using it to care for yourself.
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[Diet Culture IRL] Another Day, Another Diet....for Children?
Julie and Coleen sit down for an episode of Diet Culture IRL where they discuss and unpack the harm in the American Academy of Pediatrics' new guidelines on (cue eye roll) "treating" higher-weight children.
Content warning: this episode really dives into a LOT of medical fatphobia (ugh), including specific examples of medical fatphobia against children. Please take care of yourselves!
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[Letter] What do we do when food is inaccessible?
Julie responds to a listener letter from someone who has celiac disease and is feeling exhausted and isolated from their gluten-free food journey. This episode is for ANYONE who has felt tired while navigating food and nourishment. Listen for a dose of compassion and encouragement.
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Customer Reviews
Most recent episode
I have been following the podcast for a long time. Julie is so compassionate and honest. This podcast helps you so you don’t feel alone, wherever you are in your journey. This podcast was instrumental in me forming a self compassionate relationship with food and eating and my body and self esteem in general
healthcare fat phobia
So enlightening and helpful-great news!!! Thank you!!!
Food Peace…what a beautiful thought
If you’re on contemplating starting or already on your path to “food peace”, or maybe cannot even put those two words side by side yet, this podcast is a great resource of information and encouragement. For those of us with PCOS, Julie is a great resource for that. If you’re trying to take back your life and body from the diet culture machine, this podcast is a must.
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