380 episodes

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Find Your Food Voice Julie Duffy Dillon RDN

    • Health & Fitness
    • 4.9 • 706 Ratings

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

    [Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly?

    [Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly?

    Listen in for the four and final part of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this fourth installment, Julie shares why it's problematic that the article focuses solely on individual's food choices and neglects examining systems of oppression and social determinants of health that impact weight and health. Make sure you subscribe to the podcast so you don't miss out episodes!

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    • 17 min
    [Minisode Part 3] Are anti-diet dietitians ignoring health and killing us softly?

    [Minisode Part 3] Are anti-diet dietitians ignoring health and killing us softly?

    Listen in for part three of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this third installment, Julie shares why the article's argument that Big Food's recent marketing tactics around diet culture are more complicated than you might think. Make sure you subscribe to the podcast so you don't miss out on part four!

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    • 16 min
    [Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?

    [Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?

    Listen in for part two of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this second installment, Julie shares why the article's argument that weight gain is proof that anti-diet movement doesn't work. Make sure you subscribe to the podcast so you don't miss out on part three!

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    • 16 min
    [Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?

    [Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?

    Listen in for part one of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this first part, Julie shares her initial reactions to the article. Make sure you subscribe to the podcast so you don't miss out on part two!

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    • 11 min
    [Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll

    [Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll

    This week, Julie interviews Adina Silverman and Carolyn Karoll, who are also committed to eradicating weight stigma, and are co-authors of an upcoming book called Eating Disorder Group Therapy, a Collaborative Approach. Adina and Carolyn share why adding group therapy to your healing process can help your complicated history of food and how to get started on that journey.
    Follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 
    Mentioned in this episode: Preorder Eating Disorder Group Therapy, a Collaborative Approach / Adina's website / Carolyn's website
    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 
    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
    Find FREE food voice resources here.
    Thank you for supporting Find Your Food Voice!


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    Privacy & Opt-Out: https://redcircle.com/privacy

    • 45 min
    [Interview] Can you improve fertility without dieting and weight loss? with Judy Simon

    [Interview] Can you improve fertility without dieting and weight loss? with Judy Simon

    This week, Julie interviews Judy Simon, award winning registered dietitian nutritionist who specializes in reproductive health, about her upcoming book, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. This rich conversation covers everything from the importance of adding in nutritious food, and not restricting, especially when trying to get pregnant to advocating for yourself at the doctor when in a higher weight body.
    Follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 
    Mentioned in this episode: You can preorder Getting to Baby here / Judy's Instagram and Facebook
    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 
    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
    Find FREE food voice resources here.
    Thank you for supporting Find Your Food Voice!


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 48 min

Customer Reviews

4.9 out of 5
706 Ratings

706 Ratings

All podcasts ,

Most recent episode

I have been following the podcast for a long time. Julie is so compassionate and honest. This podcast helps you so you don’t feel alone, wherever you are in your journey. This podcast was instrumental in me forming a self compassionate relationship with food and eating and my body and self esteem in general

TK Wilcox ,

healthcare fat phobia

So enlightening and helpful-great news!!! Thank you!!!

Madascala ,

Food Peace…what a beautiful thought

If you’re on contemplating starting or already on your path to “food peace”, or maybe cannot even put those two words side by side yet, this podcast is a great resource of information and encouragement. For those of us with PCOS, Julie is a great resource for that. If you’re trying to take back your life and body from the diet culture machine, this podcast is a must.

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