Find Your Fuel

Erin Martin
  • 5.0 (5)
  • HEALTH & FITNESS

Welcome to Find Your Fuel with Erin Martin, the podcast where we bring you stories from women who have overcome different physical, mental, and emotional struggles, and found the fuel to live their best lives. This podcast is not about super scientific explanations, but rather aims to provide relatable stories and insights from other women and industry experts, offering learnings from shared experiences rather than a one-size-fits-all strategy. It emphasizes the importance of self-awareness and being your own advocate in a world saturated with often conflicting health and wellness information.

  1. Episode 17: Navigating Blood Work and Reclaiming Your Health with Katy Whalen

    6D AGO

    Episode 17: Navigating Blood Work and Reclaiming Your Health with Katy Whalen

    Send a text In this episode, host Erin Martin sits down with Katy Whalen, the Co-Founder and CEO of Joi + Blokes Wellness, to uncover the science and stories behind women’s hormonal health. Katy opens up about her own journey, navigating the emotional and physical toll of IVF and pregnancy in her 40s, and then feeling abandoned by the system. Struggling with debilitating anxiety and fatigue, Katy took her health into her own hands, eventually launching a personalized wellness platform to help others get to the root cause of their symptoms. The conversation dives deep into the essential role of comprehensive blood work, explaining why normal lab results often fall short of helping women feel optimal. Katy breaks down the complexities of Hormone Replacement Therapy (HRT), debunking common myths surrounding estrogen and progesterone while highlighting how testosterone is often the missing piece for mental clarity and sleep. Beyond basic hormones, Katy explains the cutting-edge benefits of peptides—which she calls the "icing on the cake" for gut health and tissue repair—and discusses the emerging trend of microdosing GLP-1s for metabolic health.  Whether you are white-knuckling through motherhood, struggling with sudden brain fog, or simply feeling like you aren’t yourself anymore, this episode is a masterclass in many health issues we face as women. Discount Code for Joi Wellness: ⁠FINDYOURFUEL⁠ ‍65% off labs20% off products30% off supplementsResources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-17-episode-17-navigating-blood-work-to-reclaim-your-health-with-katy-whalen FOLLOW JOI + BLOKES Joi + Blokes website: https://joiandblokes.com/shop/women/Joi Wellness on Instagram: @joiwomenswellness  LETS CONNECT: Instagram | @fuel.with.erin Youtube | @FindYourFuel Submit a Story | https://fuelwitherin.com ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    55 min
  2. Episode 16: Navigating Thyroid Issues with Elle Russ

    JAN 25

    Episode 16: Navigating Thyroid Issues with Elle Russ

    Send us a text 1 in 8 women will develop a thyroid disorder in their lifetime, with women being 5 to 8 times more likely than men to experience thyroid problems. Today we get personal with something I have been battling—chronic fatigue and thyroid issues after years of under eating and overtraining.  Today best-selling author and thyroid health expert Elle Russ joins us to discuss the importance of your thyroid—what it does for your body, common signs that your thyroid health is compromised, labs to properly get your thyroid checked, and more. She has personally been an amazing resource for me to better understand the thyroid, because of her own incredible story and battle to figure out her own health journey. Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-16-navigating-thyroid-issues-with-elle-russ. Follow Elle  Instagram | ⁠@_elleruss⁠ Website: ⁠www.elleruss.com/thyroid⁠ ⁠FREE Thyroid Guide + Video Series⁠ LETS CONNECT: Website | ⁠https://fuelwitherin.com⁠ Instagram | ⁠@fuel.with.erin⁠ Youtube | ⁠@FindYourFuel⁠ ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    57 min
  3. Episode 15: Navigating Cancer Risks and Genetic Testing with Christa Nenaber

    JAN 11

    Episode 15: Navigating Cancer Risks and Genetic Testing with Christa Nenaber

    Send us a text What does it take to truly pivot when life throws a curveball? In this episode we’re joined by my good friend Christa Nenaber, who opens up about her deeply personal path through a generational battle with cancer. After watching her mother and grandmother face aggressive diagnoses, Christa discovered that she carried the BRCA1 genetic mutation at 25, a marker that substantially shifted her risk of breast and ovarian cancer. Our conversation is a raw look at the grit and grace Christa had to build a life on your own terms. We dive into the difficult emotional layers of her choice to undergo a preventative full hysterectomy and oophorectomy at just 27 years old, followed by a double mastectomy later in life, and the the complex conversations with family about future planning and the hope that her choice stops the cycle of this news for the next generation.  Whether you are navigating a health crisis or looking for the spark to become your own best advocate, Christa’s insights on finding your voice and choosing empowerment over fear will leave you ready to take your next big step. Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-15-navigating-cancer-risks-and-genetic-testing-with-christa-nenaber  LETS CONNECT: Website | https://fuelwitherin.com Instagram | @fuel.with.erin Youtube | @FindYourFuel ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    55 min
  4. Episode 14: Navigating Perimenopause and Self-Advocacy with Jessica O'Sickey

    12/28/2025

    Episode 14: Navigating Perimenopause and Self-Advocacy with Jessica O'Sickey

    Send us a text If you’ve ever felt like all of a sudden you are a stranger in your own body, you’re doing everything right, but still gaining weight and feeling off, or if your labs are ‘normal’ and doctors are brushing you off, then today’s conversation is for you.  Our guest, Jessica O’Sickey, knows this struggle well as she shared her story into how perimenopause hit her hard and opens up about her struggle to get help and feel like herself again. We dive into perimenopause symptoms, lab test, HRT, lifestyle changes, and everything that women can do to reclaim their health during the turbulent time that is perimenopause that hits everyone differently. Jessica is a Certified Nurse Practitioner and a Double Certified Nutrition Coach, so even if you’re not in or approaching mid-life there’s so many great nuggets about a solid health and wellness routine, regardless of your age, as your fuel for today. Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-14-navigating-perimenopause-and-selfadvocacy-with-jessica-osickey LETS CONNECT: Website | https://fuelwitherin.com Instagram | @fuel.with.erin Youtube | @FindYourFuel ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    48 min
  5. Episode 13: From Addiction to Advocacy with Jen Hirst

    12/14/2025

    Episode 13: From Addiction to Advocacy with Jen Hirst

    Send us a text Join us as Jen Hirst shares her powerful story of overcoming alcohol addiction and transforming her life to help other women get and stay sober. In this episode Jen shares her rock bottom moment and the first steps she took in her sobriety journey, the daily habits and 10-minute walk routine she recommends for all women, and why questioning your relationship with alcohol allows you to shape the life you really want, and find out who you truly are. Jen shares the realization that you do not need alcohol to tolerate other people or something you don't wanna do, making this episode a must-listen for anyone seeking inspiration to find what truly lights them up. Resources for this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-13-from-addiction-to-advocacy-with-jen-hirst  LETS CONNECT: Website | https://fuelwitherin.com Instagram | @fuel.with.erin Youtube | @FindYourFuel ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    58 min
  6. Episode 12: Conquering Rhabdo and Reframing Fitness with Nic Hipp-Follweiler

    12/07/2025

    Episode 12: Conquering Rhabdo and Reframing Fitness with Nic Hipp-Follweiler

    Send us a text This episode’s guest is Nic Hipp, who joins us to share her journey in overcoming an eating disorder that led to rhabdomyolysis and hospitalization, and her journey to recovery. She candidly discusses the struggle for control, the pivotal moments that prompted her to seek help, and the ongoing journey of self-discovery and healing.  Even if you haven’t gone through an eating disorder, our discussion hits on so many common issues we face as women—the negative self-talk, body acceptance, mental health and how we define our identity. Join us as Nic shares her powerful story of overcoming adversity and finding balance. Follow Nic --> Instagram | @nichippfit Website | Fitness Coaching Resources from this podcast can be found at: https://www.fuelwitherin.com/podcast/v/episode-12-conquering-rhabdo-and-reframing-fitness-with-nic-hippfollweiler If you or someone you know is struggling with an eating disorder, reaching out is a sign of strength and that help is available 24/7 through the Crisis Text Line: National Eating Disorders Association (NEDA) NEDA Helpline: Call or text (800) 931-2237Crisis Support: Text "NEDA" to 741741 (Crisis Text Line)Website: www.nationaleatingdisorders.orgLETS CONNECT: Website | https://fuelwitherin.com Instagram | @fuel.with.erin Youtube | @FindYourFuel ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    56 min
  7. Episode 11: Navigating Perimenopause and HRT with Dr. Mariza Snyder

    11/30/2025

    Episode 11: Navigating Perimenopause and HRT with Dr. Mariza Snyder

    Send us a text If you are approaching or are in midlife and have found yourself struggling with mysterious symptoms, wondering what is happening to your body, or questioning if you need HRT, this episode is for you. We are joined by Dr. Mariza Snyder, who is a powerhouse advocate for midlife women, leveraging over 17 years as a practitioner, author, and speaker.  We dive into perimenopause, hormone replacement therapy (HRT), fitness, and nutrition tips to thrive through mid-life, and the practical, actionable strategies that have actually worked for real women—including Dr. Mariza. We discuss her new book, The Perimenopause Revolution, which is a playbook based on her experience navigating perimenopause and mid-life. Resources mentioned in this episode can be found at https://www.fuelwitherin.com/podcast/v/episode-12-navigating-perimenopause-and-hrt-with-dr-mariza-snyder LETS CONNECT: Website | https://fuelwitherin.com Instagram | @fuel.with.erin Youtube | @FindYourFuel ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    1h 1m
  8. Episode 10: The Power of Nutrition with Genny Mack

    11/23/2025

    Episode 10: The Power of Nutrition with Genny Mack

    Send us a text Today, we dive into one of the biggest players in our health—nutrition, and the profound power it holds to fuel, heal, and save us. This episode features the incredible story of Genny Mack, who in 2017 went from being a high-powered CPA on Wall Street to struggling with a Lupus diagnosis. After a doctor dismissed her concerns with a laugh and told her to "eat whatever you want" while on medication, Genny realized she had to take control of her own body. Genny is now a passionate Nutritionist, Forager, and Movement Expert who has built a massive following by sharing her journey. She's not just managing her chronic illness—she's actively rebuilding her strength and training for her very first marathon. In this conversation we discuss all things nutrition, what Genny eats to fuel for her first marathon, and tips for other women. Follow Genny --> Instagram | @gennymack__ Website | Nutrition, Autoimmune and Lifestyle Coach Resources from this podcast can be found at: https://www.fuelwitherin.com/podcast/v/episode-10-the-power-of-nutrition-with-genny-mack LETS CONNECT: Website | https://fuelwitherin.com Instagram | @fuel.with.erin Youtube | @FindYourFuel ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    1h 5m
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Find Your Fuel with Erin Martin, the podcast where we bring you stories from women who have overcome different physical, mental, and emotional struggles, and found the fuel to live their best lives. This podcast is not about super scientific explanations, but rather aims to provide relatable stories and insights from other women and industry experts, offering learnings from shared experiences rather than a one-size-fits-all strategy. It emphasizes the importance of self-awareness and being your own advocate in a world saturated with often conflicting health and wellness information.

Information

  • Creator
    Erin Martin
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 Find Your Fuel
  • Show Website
    Find Your Fuel