Find Your Fuel

Erin Martin
  • 5.0 (5)
  • HEALTH & FITNESS

Welcome to Find Your Fuel with Erin Martin, the health and wellness podcast where we bring you stories from women who have overcome different physical, mental, and emotional struggles, and found the fuel to live their best lives. This podcast is not about super scientific explanations, but rather aims to provide relatable stories and insights from other women and industry experts, offering learnings from shared experiences rather than a one-size-fits-all strategy. It emphasizes the importance of self-awareness and being your own advocate in a world saturated with often conflicting health and wellness information.

  1. Tools for Mental Health, Anxiety and Grief with Dr. Tash

    MAY 3

    Tools for Mental Health, Anxiety and Grief with Dr. Tash

    Send us Fan Mail What happens when a psychologist who specializes in helping families through with mental health suddenly finds herself on the other side of the table? In this episode, Dr. Natasha Poulopoulos (known as Dr. Tash) shares her deeply personal journey of losing her father to glioblastoma. We dive into the eerie quiet that follows a medical battle, anticipatory grief, and the science of the grieving brain.   We also tackle the vast world of mental health and regulation. Dr. Tash explains why thoughts aren’t facts and how we can use cognitive diffusion to separate our identity from our anxious feelings. We discuss the critical difference between having a hard moment and having a clinical disorder, highlighting the power of behavioral activation—like movement and greenery—to shift our physiology and help us move through emotions in as little as 90 seconds. Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-23-tools-for-mental-health-anxiety-and-grief-with-dr-tash  CONNECT WITH DR. TASH: Instagram | @dr_tashp Website | https://www.drtash.com FUEL YOUR PERFORMANCE Momentous is my go-to for high-quality, science-backed supplements → Offer: Use code FuelWithErin for 14% off one-time purchase and 35% off first-time subscriptions Shop here: https://crrnt.app/MOME/1KeXpK4v  LETS CONNECT: Instagram | @fuel.with.erin Youtube | @FindYourFuel Submit a Story | https://fuelwitherin.com ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    47 min
  2. Late Stage Pregnancy Loss and Navigating Grief with Amy Cantwell

    APR 19

    Late Stage Pregnancy Loss and Navigating Grief with Amy Cantwell

    Send us Fan Mail In this episode, we’re joined by Amy Cantwell, who shares her deeply moving story of losing her first daughter, Anne, at 28 weeks. Amy walks us through the raw reality of that experience—from the intuitive feeling that something was wrong to the physical and emotional toll of the days that followed.  She talks about working through the profound loss by grounding herself in truth and finding unique rituals to manage her grief. Our conversation also follows her subsequent path through self-advocacy and an IVF journey that eventually led to the birth of her daughter, Callie. Join us as we explore the complexities of motherhood, the importance of listening to your intuition, and the strength it takes to thrive after the unthinkable. Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-22-trusting-your-intuition-and-navigating-grief-with-amy-cantwell LETS CONNECT: Instagram | @fuel.with.erin Youtube | @FindYourFuel Spotify | Apple Podcasts  Submit a Story | https://fuelwitherin.com ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    45 min
  3. Mastering Functional Core and Pelvic Floor Health with Erica Wald

    APR 9

    Mastering Functional Core and Pelvic Floor Health with Erica Wald

    Send us Fan Mail In this episode we’re joined by Erica Wald, who is a pelvic floor health, functional core, and prenatal and postpartum specialist, to discuss why true core strength is about much more than just six-pack abs. Drawing from her own difficult pregnancy and labor, Erica explains how a functional core and a healthy pelvic floor are essential for managing back pain, preventing leakage, and supporting the body through motherhood.  We talk about how to master 360 breathing to manage internal pressure, what exercises are best for a dysfunctional core, and how to listen to your body’s notifications during exercise. Whether you are currently pregnant or years postpartum, this conversation offers simple, actionable tools to help you reconnect with your body, and heal and strengthen your core.  Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-21-mastering-functional-core-and-pelvic-floor-health-with-erica-wald  CONNECT WITH ERICA Instagram | @ericwald_ Website | Erica Wald RESOURCES FREE Daily Deep Core Guide Denver Locals visit Commit Fitness and mention this podcast to get a free class! LETS CONNECT Instagram | @fuel.with.erin Youtube | @FindYourFuel Spotify | Apple Podcasts  Submit a Story | https://fuelwitherin.com ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    59 min
  4. Brain Health and the Power of Representation with Dr. Rupa Juthani

    MAR 29

    Brain Health and the Power of Representation with Dr. Rupa Juthani

    Send us Fan Mail In this episode, we sit down with Dr. Rupa Juthani, a board-certified neurosurgeon and one of only approximately 220 female neurosurgeons in the United States. Dr. Juthani provides a candid look at the physical and emotional toll of neurosurgery training, the challenges of becoming a mother during her chief residency, and the importance of female representation in specialized medical fields. We also dive into the foundations of brain health and longevity, and the non-negotiables Dr. Juthani holds for herself and her family. From the benefits of proper nutrition and strength training to the link between hearing loss and dementia, she offers actionable advice for maintaining cognitive resilience. Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/peppec2rpcd5gxlz3xmye7e7hy2nmb  CONNECT WITH DR. JUTHANI Instagram | @braintumorsurgeon LETS CONNECT: Instagram | @fuel.with.erin Youtube | @FindYourFuel Submit a Story | https://fuelwitherin.com ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    1h 4m
  5. The Sandwich Generation with Eliesa Johnson and Robyn Frank

    MAR 15

    The Sandwich Generation with Eliesa Johnson and Robyn Frank

    Send us Fan Mail Are you in the Sandwich Generation!? That high-stakes stage of midlife, where you are simultaneously raising young children and managing the care of aging parents. Between the relentless daily tasks, complex medical needs, and the mounting financial strain of supporting two generations at once, it’s no wonder burnout and stress is real. In this episode, we sit down with Robyn Frank and Eliesa Johnson, co-hosts of The Sandwich Generation Podcast, to get an unfiltered look at life in the squeeze. Both Robyn and Eliesa are currently living this reality, balancing their own young families while navigating the complexities of assisted living and memory care for their parents. We dive deep into their combined experiences to pick their brains on navigating healthcare, the reality of financial planning, and the heavy emotional toll this season takes. If you’re looking for the fuel and community you need to survive this transition, this conversation is for you. RESOURCES MENTIONED IN THIS EPISODE: We Care Out Loud - Caregiver Support WebsiteAlzheimer's Associationianacare (I Am Not Alone) App - Support for Caregivers CONNECT WITH ROBYN AND ELIESA: Instagram | @thesandwichgenerationpod  Youtube | @thesandwichgenerationpod The Sandwich Generation Podcast | Spotify Website | https://www.thesandwichgenerationpod.com/  LETS CONNECT: Instagram | @fuel.with.erin Youtube | @FindYourFuel Spotify | Apple Podcasts  Submit a Story | https://fuelwitherin.com Additional resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-19-navigating-the-sandwich-generation-with-robyn-frank-and-eliesa-johnson ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    1h 9m
  6. Building Physical and Mental Fitness with Rachel Gregory

    MAR 1

    Building Physical and Mental Fitness with Rachel Gregory

    Send us Fan Mail Today’s episode is a deep dive into what it truly means to be fit—from the inside out. In this episode we sit down with Rachel Gregory, a Board-Certified Nutrition Specialist, Strength and Conditioning Coach, and the founder of RG Fit.  Rachel has spent over a decade blending high-level science with sustainable methods to help women ditch the all-or-nothing mindset and build lasting self-trust. But beyond the physical gains, Rachel is currently navigating her own greatest challenge: the end of an 11-year relationship. She opens up about the emotional roller coaster of deep grief and how she is applying her principles of mental fitness to rebuild her life at a cellular level.  In this episode, we discuss the difference between weight loss and body recomposition, the power of mental fitness, and navigating life when it throws you curve balls. Whether you are looking to strengthen your body or find your footing during a difficult season, Rachel’s story is powerful fuel for your journey. CONNECT WITH RACHEL: Instagram | @rachelgregory.cnsWebsite | RG FitSubstack | Muscle Science for WomenCONNECT WITH ERIN: Instagram | @fuel.with.erinYoutube | @FindYourFuelSubmit a Story | https://fuelwitherin.com ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    1h 27m
  7. Blood Work and Reclaiming Your Health with Katy Whalen

    FEB 8

    Blood Work and Reclaiming Your Health with Katy Whalen

    Send us Fan Mail In this episode, host Erin Martin sits down with Katy Whalen, the Co-Founder and CEO of Joi + Blokes Wellness, to uncover the science and stories behind women’s hormonal health. Katy opens up about her own journey, navigating the emotional and physical toll of IVF and pregnancy in her 40s, and then feeling abandoned by the system. Struggling with debilitating anxiety and fatigue, Katy took her health into her own hands, eventually launching a personalized wellness platform to help others get to the root cause of their symptoms. The conversation dives deep into the essential role of comprehensive blood work, explaining why normal lab results often fall short of helping women feel optimal. Katy breaks down the complexities of Hormone Replacement Therapy (HRT), debunking common myths surrounding estrogen and progesterone while highlighting how testosterone is often the missing piece for mental clarity and sleep. Beyond basic hormones, Katy explains the cutting-edge benefits of peptides—which she calls the "icing on the cake" for gut health and tissue repair—and discusses the emerging trend of microdosing GLP-1s for metabolic health.  Whether you are white-knuckling through motherhood, struggling with sudden brain fog, or simply feeling like you aren’t yourself anymore, this episode is a masterclass in many health issues we face as women. Discount Code for Joi Wellness: ⁠FINDYOURFUEL⁠ ‍65% off labs20% off products30% off supplementsResources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-17-episode-17-navigating-blood-work-to-reclaim-your-health-with-katy-whalen FOLLOW JOI + BLOKES Joi + Blokes website: https://joiandblokes.com/shop/women/Joi Wellness on Instagram: @joiwomenswellness  LETS CONNECT: Instagram | @fuel.with.erin Youtube | @FindYourFuel Submit a Story | https://fuelwitherin.com ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    55 min
  8. Navigating Thyroid Issues with Elle Russ

    JAN 25

    Navigating Thyroid Issues with Elle Russ

    Send us Fan Mail 1 in 8 women will develop a thyroid disorder in their lifetime, with women being 5 to 8 times more likely than men to experience thyroid problems. Today we get personal with something I have been battling—chronic fatigue and thyroid issues after years of under eating and overtraining.  Today best-selling author and thyroid health expert Elle Russ joins us to discuss the importance of your thyroid—what it does for your body, common signs that your thyroid health is compromised, labs to properly get your thyroid checked, and more. She has personally been an amazing resource for me to better understand the thyroid, because of her own incredible story and battle to figure out her own health journey. Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-16-navigating-thyroid-issues-with-elle-russ. Follow Elle  Instagram | ⁠@_elleruss⁠ Website: ⁠www.elleruss.com/thyroid⁠ ⁠FREE Thyroid Guide + Video Series⁠ LETS CONNECT: Website | ⁠https://fuelwitherin.com⁠ Instagram | ⁠@fuel.with.erin⁠ Youtube | ⁠@FindYourFuel⁠ ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    57 min
See All (23)

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Find Your Fuel with Erin Martin, the health and wellness podcast where we bring you stories from women who have overcome different physical, mental, and emotional struggles, and found the fuel to live their best lives. This podcast is not about super scientific explanations, but rather aims to provide relatable stories and insights from other women and industry experts, offering learnings from shared experiences rather than a one-size-fits-all strategy. It emphasizes the importance of self-awareness and being your own advocate in a world saturated with often conflicting health and wellness information.

Information

  • Creator
    Erin Martin
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 Find Your Fuel
  • Show Website
    Find Your Fuel

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