Find Your Fuel

Erin Martin

Welcome to Find Your Fuel—the podcast where we bring you health and wellness stories from women who have overcome different physical, mental, and emotional struggles, and found the fuel to live their best lives.You'll hear exactly what worked for our guests and tips to improve your own mental, physical, and emotional health. The podcast emphasizes the importance of self-awareness and being your own advocate.Follow Erin on Instagram @fuel.with.erinSubmit your own story for a chance to be on the show: https://www.fuelwitherin.com

  1. What’s Really Wrecking Your Digestion & Cycle: Gut Health with Dr. Ashley de Luna

    6d ago

    What’s Really Wrecking Your Digestion & Cycle: Gut Health with Dr. Ashley de Luna

    Send us Fan Mail Have you tried elimination diets, cut out countless foods, and done random internet cleanses, only to find yourself still dealing with uncomfortable bloating, irregular periods and gut issues? In this episode, we sit down with licensed naturopathic doctor, yoga instructor, and women's health expert, Dr. Ashley de Luna. Dr. de Luna shares her personal journey navigating severe gut issues from her earlier days as a vegetarian to medical school, and reveals why the secret to her healing wasn't a restrictive vegan diet—it was regulating her nervous system.   We pull back the curtain on how the gut acts as our "second brain" and why true digestive wellness must start with a safe, grounded nervous system. Dr. de Luna breaks down the physiology of the vagus nerve and explains why eating while stressed prevents your body from properly releasing digestive enzymes. You will learn direct, actionable strategies to shift your body out of "fight or flight" and into a "rest and digest" state. We also touch on parasites, mold, leaky gut, and hormones, for a holistic conversation on gut health for women. RESOURCES EWG Tap Water Database - https://www.ewg.org/tapwater/ Aqua True Water Filter - https://aquatru.com Additional resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/9s7xy3j7x7sz638y7scjlwwpfw85j6  CONNECT WITH DR. ASHLEY DE LUNA Instagram: @doctordeluna Website: https://drdaluna.com Dr. de Luna’s Drop It Like It's Doc Podcast: https://podcasts.apple.com/us/podcast/drop-it-like-its-duck/id1541234567  FUEL YOUR PERFORMANCE Momentous is my go-to for high-quality, science-backed supplements → Offer: Use code FuelWithErin for 14% off one-time purchase and 35% off first-time subscriptions Shop here: https://crrnt.app/MOME/1KeXpK4v  LETS CONNECT: Instagram | @fuel.with.erin Youtube | @FindYourFuel Submit a Story | https://fuelwitherin.com ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    1h 7m
  2. The Impact of Microplastics on Women’s Health and How to Reduce Them with Dr. Megan Wolff

    May 24

    The Impact of Microplastics on Women’s Health and How to Reduce Them with Dr. Megan Wolff

    Send us Fan Mail Is it actually possible to avoid microplastics in a world where they seem to be everywhere? In this episode, we sit down with Dr. Megan Wolff, the Executive Director of the Physician and Scientist Network Addressing Plastics and Health (P-SNAP), to demystify the noise around plastic pollution. Dr. Wolff shares the research that has been done around microplastics and explains the difference between particle effects and chemical effects, revealing why the real danger often lies in the 16,000+ synthetic chemicals used to make plastic—many of which are known neurotoxicants and hormone disruptors.  We dive deep into the most impactful, easy swaps you can make today, specifically in the kitchen and your beauty routine. Dr. Wolff shares why you should ditch the non-stick pans for cast iron, the truth behind ‘microwave-safe’ labels, and how to tell if your laundry detergent is actually fragrance-free.  I’m excited for you to hear her tips—because the impact of microplastics are real, but there are some super simple and easy things we can do, to reduce our exposure and keep ourselves healthy. This conversation is not about fear-mongering; it’s about giving you the agency to make informed decisions for your family's long-term well-being. Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-25-the-impact-of-microplastics-on-womens-health-and-how-to-reduce-them-with-dr-megan-wolff ADDITIONAL RESOURCES FROM THE EPISODE P-SNAP OrganizationThe Plastic Detox (Netflix Film)Clearia App FUEL YOUR PERFORMANCE Momentous is my go-to for high-quality, science-backed supplements → Offer: Use code FuelWithErin for 14% off one-time purchase and 35% off first-time subscriptions Shop here: https://crrnt.app/MOME/1KeXpK4v  LETS CONNECT: Instagram | @fuel.with.erin Youtube | @FindYourFuel Spotify | Apple Podcasts  Submit a Story | https://fuelwitherin.com ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    50 min
  3. 42 Days in the Arctic and the Power of Seeking Discomfort with Kelly Turner

    May 17

    42 Days in the Arctic and the Power of Seeking Discomfort with Kelly Turner

    Send us Fan Mail In this episode, we sit down with elite rock climber and founder of Athena Rock Climbing, Kelly Turner, who takes us through her grueling 42-day expedition in the Canadian Arctic, where she led an all-female team to establish one of the hardest climbing routes in the world. Beyond the physical summit, Kelly shares how the outdoors became a sanctuary for processing profound personal loss, including the death of her mother and her recent experience with two miscarriages.   Kelly dives deep into the mental strategies that allow her to thrive in high-stakes environments, explaining how rock climbing serves as a superpower for handling life's unknowns. We discuss the importance of sitting with fear rather than fleeing from it, navigating a male-dominated sport, the power of self-awareness, and recognizing your true worth.  Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-24-42-days-in-the-arctic-and-the-power-of-seeking-discomfort-with-kelly-turner  CONNECT WITH KELLY: Instagram | @athenarockclimbing Website | Athena Rock Climbing FUEL YOUR PERFORMANCE Momentous is my go-to for high-quality, science-backed supplements → Offer: Use code FuelWithErin for 14% off one-time purchase and 35% off first-time subscriptions Shop here: https://crrnt.app/MOME/1KeXpK4v  LETS CONNECT: Instagram | @fuel.with.erin Youtube | @FindYourFuel Spotify | Apple Podcasts  Submit a Story | https://fuelwitherin.com ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    54 min
  4. Tools for Mental Health, Anxiety and Grief with Dr. Tash

    May 3

    Tools for Mental Health, Anxiety and Grief with Dr. Tash

    Send us Fan Mail What happens when a psychologist who specializes in helping families through with mental health suddenly finds herself on the other side of the table? In this episode, Dr. Natasha Poulopoulos (known as Dr. Tash) shares her deeply personal journey of losing her father to glioblastoma. We dive into the eerie quiet that follows a medical battle, anticipatory grief, and the science of the grieving brain.   We also tackle the vast world of mental health and regulation. Dr. Tash explains why thoughts aren’t facts and how we can use cognitive diffusion to separate our identity from our anxious feelings. We discuss the critical difference between having a hard moment and having a clinical disorder, highlighting the power of behavioral activation—like movement and greenery—to shift our physiology and help us move through emotions in as little as 90 seconds. Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-23-tools-for-mental-health-anxiety-and-grief-with-dr-tash  CONNECT WITH DR. TASH: Instagram | @dr_tashp Website | https://www.drtash.com FUEL YOUR PERFORMANCE Momentous is my go-to for high-quality, science-backed supplements → Offer: Use code FuelWithErin for 14% off one-time purchase and 35% off first-time subscriptions Shop here: https://crrnt.app/MOME/1KeXpK4v  LETS CONNECT: Instagram | @fuel.with.erin Youtube | @FindYourFuel Submit a Story | https://fuelwitherin.com ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    47 min
  5. Late Stage Pregnancy Loss and Navigating Grief with Amy Cantwell

    Apr 19

    Late Stage Pregnancy Loss and Navigating Grief with Amy Cantwell

    Send us Fan Mail In this episode, we’re joined by Amy Cantwell, who shares her deeply moving story of losing her first daughter, Anne, at 28 weeks. Amy walks us through the raw reality of that experience—from the intuitive feeling that something was wrong to the physical and emotional toll of the days that followed.  She talks about working through the profound loss by grounding herself in truth and finding unique rituals to manage her grief. Our conversation also follows her subsequent path through self-advocacy and an IVF journey that eventually led to the birth of her daughter, Callie. Join us as we explore the complexities of motherhood, the importance of listening to your intuition, and the strength it takes to thrive after the unthinkable. Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-22-trusting-your-intuition-and-navigating-grief-with-amy-cantwell LETS CONNECT: Instagram | @fuel.with.erin Youtube | @FindYourFuel Spotify | Apple Podcasts  Submit a Story | https://fuelwitherin.com ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    45 min
  6. Mastering Functional Core and Pelvic Floor Health with Erica Wald

    Apr 9

    Mastering Functional Core and Pelvic Floor Health with Erica Wald

    Send us Fan Mail In this episode we’re joined by Erica Wald, who is a pelvic floor health, functional core, and prenatal and postpartum specialist, to discuss why true core strength is about much more than just six-pack abs. Drawing from her own difficult pregnancy and labor, Erica explains how a functional core and a healthy pelvic floor are essential for managing back pain, preventing leakage, and supporting the body through motherhood.  We talk about how to master 360 breathing to manage internal pressure, what exercises are best for a dysfunctional core, and how to listen to your body’s notifications during exercise. Whether you are currently pregnant or years postpartum, this conversation offers simple, actionable tools to help you reconnect with your body, and heal and strengthen your core.  Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-21-mastering-functional-core-and-pelvic-floor-health-with-erica-wald  CONNECT WITH ERICA Instagram | @ericwald_ Website | Erica Wald RESOURCES FREE Daily Deep Core Guide Denver Locals visit Commit Fitness and mention this podcast to get a free class! LETS CONNECT Instagram | @fuel.with.erin Youtube | @FindYourFuel Spotify | Apple Podcasts  Submit a Story | https://fuelwitherin.com ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    59 min
  7. Brain Health and the Power of Representation with Dr. Rupa Juthani

    Mar 29

    Brain Health and the Power of Representation with Dr. Rupa Juthani

    Send us Fan Mail In this episode, we sit down with Dr. Rupa Juthani, a board-certified neurosurgeon and one of only approximately 220 female neurosurgeons in the United States. Dr. Juthani provides a candid look at the physical and emotional toll of neurosurgery training, the challenges of becoming a mother during her chief residency, and the importance of female representation in specialized medical fields. We also dive into the foundations of brain health and longevity, and the non-negotiables Dr. Juthani holds for herself and her family. From the benefits of proper nutrition and strength training to the link between hearing loss and dementia, she offers actionable advice for maintaining cognitive resilience. Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/peppec2rpcd5gxlz3xmye7e7hy2nmb  CONNECT WITH DR. JUTHANI Instagram | @braintumorsurgeon LETS CONNECT: Instagram | @fuel.with.erin Youtube | @FindYourFuel Submit a Story | https://fuelwitherin.com ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    1h 4m
  8. The Sandwich Generation with Eliesa Johnson and Robyn Frank

    Mar 15

    The Sandwich Generation with Eliesa Johnson and Robyn Frank

    Send us Fan Mail Are you in the Sandwich Generation!? That high-stakes stage of midlife, where you are simultaneously raising young children and managing the care of aging parents. Between the relentless daily tasks, complex medical needs, and the mounting financial strain of supporting two generations at once, it’s no wonder burnout and stress is real. In this episode, we sit down with Robyn Frank and Eliesa Johnson, co-hosts of The Sandwich Generation Podcast, to get an unfiltered look at life in the squeeze. Both Robyn and Eliesa are currently living this reality, balancing their own young families while navigating the complexities of assisted living and memory care for their parents. We dive deep into their combined experiences to pick their brains on navigating healthcare, the reality of financial planning, and the heavy emotional toll this season takes. If you’re looking for the fuel and community you need to survive this transition, this conversation is for you. RESOURCES MENTIONED IN THIS EPISODE: We Care Out Loud - Caregiver Support WebsiteAlzheimer's Associationianacare (I Am Not Alone) App - Support for Caregivers CONNECT WITH ROBYN AND ELIESA: Instagram | @thesandwichgenerationpod  Youtube | @thesandwichgenerationpod The Sandwich Generation Podcast | Spotify Website | https://www.thesandwichgenerationpod.com/  LETS CONNECT: Instagram | @fuel.with.erin Youtube | @FindYourFuel Spotify | Apple Podcasts  Submit a Story | https://fuelwitherin.com Additional resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-19-navigating-the-sandwich-generation-with-robyn-frank-and-eliesa-johnson ========== Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship. Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

    1h 9m
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Find Your Fuel—the podcast where we bring you health and wellness stories from women who have overcome different physical, mental, and emotional struggles, and found the fuel to live their best lives.You'll hear exactly what worked for our guests and tips to improve your own mental, physical, and emotional health. The podcast emphasizes the importance of self-awareness and being your own advocate.Follow Erin on Instagram @fuel.with.erinSubmit your own story for a chance to be on the show: https://www.fuelwitherin.com

Information

  • Creator
    Erin Martin
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2026 Find Your Fuel
  • Show Website
    Find Your Fuel