Living Well by Jen: An Enneagram Podcast

Jennifer Stanley
  • 5.0（6則評分）
  • 自我成長
  • 每週更新

Hosted by certified Enneagram coach, Jennifer Stanley, this show provides insights and practical tips to unlock personal growth, break free from the self-help cycle, and embrace being unapologetically YOU. Tune in for actionable steps to LIVE WELL—authentically, purposefully, and with deeper connection to yourself and others.

  1. Monsters Within - Enneagram 9

    2 天前

    Monsters Within - Enneagram 9

    Enneagram 9s, it’s time to face your monster: Sloth! In this final episode of Monsters Within, Jennifer Stanley uncovers the truth about the 9’s hidden monster, sloth. Spoiler: it’s not laziness. It’s the tendency to fall asleep to your own voice, desires, and needs in the name of keeping the peace. In this episode, you’ll learn: - How “keeping the peace” can silence your authentic voice- The importance of reconnecting with your emotions rather than checking out- The virtue that transforms avoidance This episode wraps up the Monsters Within series, but the work of self-awareness doesn’t end here. Comment below with your biggest takeaway from the series! Download⁠ your FREE Monsters & Virtues PDF ⁠HERE⁠ to learn about all nine Enneagram monsters and the virtues that bring them into the light. ⁠Click HERE⁠ for links to socials, website, or to book a call with Jen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠ #Enneagram9 #PersonalGrowth #Authenticity #EnneagramWisdom

    8 分鐘
  2. Monsters Within - Enneagram 8

    3 天前

    Monsters Within - Enneagram 8

    Enneagram 8s, your strength is unmatched, but even the boldest leaders have a monster to face. In this episode of Monsters Within, Jennifer Stanley shines a light on the 8’s hidden monster: lust for Intensity—the craving for more power, control, and challenge that can leave you exhausted and disconnected. Tune in to discover: - How the drive for intensity can quietly drain your energy and relationships - The ultimate form of courage for Enneagram Type 8s - The virtue that can transform intensity into calm, ground strength If you’re an Enneagram 8, or you love one, like and share this episode! Remember, strength and softness can coexist. Download your FREE Monsters & Virtues PDF HERE to learn about all nine Enneagram monsters and the virtues that bring them into the light. Click HERE for links to socials, website, or to book a call with Jen. ⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠ #Enneagram8 #PersonalGrowth #Authenticity #EnneagramWisdom #Podcast #Enneagram

    9 分鐘
  3. Monsters Within - Enneagram 7

    6 天前

    Monsters Within - Enneagram 7

    Hi, Enneagram 7s! Does it ever feel like no matter how much fun, adventure, or excitement you chase, it’s never quite enough? In this episode of Monsters Within, Jen Stanley shines a light on the playful (but oh so draining) monster behind every 7’s restless energy: gluttony, the constant craving for more. You’ll discover: - How the need for “more” quietly robs you of joy and peace - The signs that you are avoiding discomfort - The virtue that transforms gluttony and helps 7s stay grounded Remember: You are more than the chase for the next high. Your heart can thrive in the present moment. Download your FREE Monsters & Virtues PDF HERE for all nine Enneagram types, and start bringing your monsters into the light. Click ⁠⁠HERE⁠⁠ for links to socials, website, or to book a call with Jen. ⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠ #Enneagram7 #PersonalGrowth #Authenticity #EnneagramWisdom

    10 分鐘
  4. Monsters Within - Enneagram 6

    10月22日

    Monsters Within - Enneagram 6

    Hey, Enneagram 6s... your brain prepares for every possible outcome. But what if all that double-checking, planning, and “what if” thinking has become its own monster? In this Monsters Within episode of Nine in Nine: Enneagram Wisdom for Life, Jen Stanley shines a light on the hidden monster behind the 6’s loyalty and diligence: nonproductive worry. Tune in to: Recognize clues when healthy preparation turns into overthinking Understand what feeds the “nonproductive worry” cycle Discover the virtue that helps Enneagram 6s overcome anxiety Remember: your thoughts don’t control you. You are braver than your monster wants you to believe. Download your FREE Monsters & Virtues PDF for all nine Enneagram types, and start facing your inner monsters today. Like, share, and subscribe for more Enneagram wisdom and encouragement every week! Click ⁠⁠HERE⁠⁠ for links to socials, website, or to book a call with Jen. ⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠ #Enneagram6 #PersonalGrowth #Authenticity #EnneagramWisdom

    10 分鐘
  5. Monsters Within - Enneagram 5

    10月21日

    Monsters Within - Enneagram 5

    Enneagram 5s, you have a monster lurking behind your brilliance! In this episode, Jen Stanley shines a light on how avarice (greed) keeps 5s stuck in fear, isolation, and emotional withholding, and how to break free. In this episode, you’ll discover: The subtle clues that scarcity and isolation are creeping inThe mindset shift that helps 5s move from hoarding to generosityThe path toward freedom and inner peace Remember: you have enough. You are enough. And there’s more than enough to give. Download your FREE Monsters & Virtues PDF for all nine Enneagram types to explore each Enneagram type’s shadow and virtue. You can find it HERE. Want more Enneagram content? Subscribe now and join Jen's Designed for More class! Podcast listeners (even new ones!) get a $99 discount with the code PODCAST. Register HERE. Click ⁠⁠HERE⁠⁠ for links to socials, website, or to book a call with Jen. ⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠ #Enneagram5 #PersonalGrowth #Authenticity #EnneagramWisdom

    9 分鐘
  6. Monsters Within - Enneagram 4

    10月17日

    Monsters Within - Enneagram 4

    You long to be seen, known, and deeply understood… but a quiet voice whispers that you’ll never truly be. Hey Enneagram 4s, it’s time to meet your monster! In this episode, Jen Stanley shines a light on the hidden monster of envy that lives in the heart of every Type 4. Tune in now to discover: How envy twists your gift of emotional depth and creativity into scarcity and comparisonThe clues that help you spot envy, name it, and start breaking its powerThe virtue that transforms envy, helping you move toward calmRemember: You already have everything you need. You are worthy. If you’re ready to stop self-sabotaging and live with more peace, abundance, and love, join Jen’s Designed for More class — a five-week Enneagram course designed to help you thrive in life, relationships, and work. Podcast listeners get $99 off with code PODCAST. Click HERE to register today! Download your FREE Monsters & Virtues PDF for all nine Enneagram types HERE. Click ⁠⁠HERE⁠⁠ for links to socials, website, or to book a call with Jen. ⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠

    8 分鐘
  7. Monsters Within - Enneagram 3

    10月15日

    Monsters Within - Enneagram 3

    Are you an Enneagram 3 or love someone who is? This episode of Monsters Within dives deep into the “monsters” that haunt Type 3s: the drive to achieve, the sneaky challenge of self-deceit, and the journey back to true authenticity. Key takeaways: • Why 3s work so hard for success and recognition • The subtle ways self-deceit shows up, even without realizing it • Practical tools to spot when you’re shifting just to impress • How to reconnect with authentic emotions and embrace rest • The ultimate goal of veracity -- real, unshakeable authenticity Ready to shine a light on what’s holding you back and unlock your full potential? Watch now, and don’t forget to like, subscribe, and download the free Monsters Within PDF guide here! Click ⁠HERE⁠ for links to socials, website, or to book a call with Jen. ⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠ #Enneagram3 #PersonalGrowth #Authenticity #EnneagramWisdom

    9 分鐘
  8. Monsters Within - Enneagram 2

    10月13日

    Monsters Within - Enneagram 2

    Enneagram 2: Uncover Your Hidden Monster! Are you an Enneagram Two who's always helping everyone but feeling secretly exhausted? This eye-opening episode reveals the sneaky "monster within" that's sabotaging your relationships and self-worth. Learn how your well-intentioned helpfulness might actually be driven by pride, and discover the path to true humility and self-love. Key Takeaways: Understand the two-sided nature of pride Recognize when you're over-giving Break free from people-pleasing patterns Embrace your worth without constant validation Perfect for empathetic helpers who want to transform their relationships and inner world. Don't miss this game-changing Enneagram wisdom!  FREE Monsters Within Download ⁠HERE⁠. Click ⁠HERE⁠ for links to socials, website, or to book a call with Jen. ⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠

    9 分鐘
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6 則評分

簡介

Hosted by certified Enneagram coach, Jennifer Stanley, this show provides insights and practical tips to unlock personal growth, break free from the self-help cycle, and embrace being unapologetically YOU. Tune in for actionable steps to LIVE WELL—authentically, purposefully, and with deeper connection to yourself and others.

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