Living Well by Jen: An Enneagram Podcast

Jennifer Stanley
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Hosted by certified Enneagram coach, Jennifer Stanley, this show provides insights and practical tips to unlock personal growth, break free from the self-help cycle, and embrace being unapologetically YOU. Tune in for actionable steps to LIVE WELL—authentically, purposefully, and with deeper connection to yourself and others.

  1. Monsters Within - Enneagram 1

    5 NGÀY TRƯỚC

    Monsters Within - Enneagram 1

    ENNEAGRAM ONES: Crush Your Inner Monster of Irritation! Are you an Enneagram 1 constantly battling perfectionism and hidden anger? This game-changing episode reveals: • Why you're always feeling irritated • The secret to transforming criticism into compassion • How to move from constant tension to true serenity ** BONUS: Special discount for our "Designed for More" Enneagram class - use code PODCAST for $99 off! ** Don't let irritation control your life. Watch now and start your transformation! Free Monsters Within Download ⁠HERE⁠! Links to socials, website, or to book a call with Jen HERE!

    10 phút
  2. Monsters Within - Introduction

    6 NGÀY TRƯỚC

    Monsters Within - Introduction

    EXPOSED: The SECRET Monsters Sabotaging Your Life!  Ever wonder why you keep falling into the SAME toxic patterns? In this MIND-BLOWING series, we're diving DEEP into the hidden monsters lurking within EACH Enneagram type! • Discover the sneaky inner demons haunting YOU • Learn how to confront and CONQUER your personal monsters • Transform self-sabotage into self-mastery From irritation to pride, deceit to envy - no monster stands a chance when you know its weakness! 💥 👉 SMASH that subscribe button and get ready to unleash your true potential! ⁠Monsters Within Free Download⁠ Links to socials, website, or to book a call with Jen HERE! ⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠

    4 phút
  3. Work Happy - Enneagram 9

    30 THG 9

    Work Happy - Enneagram 9

    Everyone loves having the easygoing, diplomatic Enneagram 9 in the workplace. No one has anything negative to say about you. But here is the question: Are you truly thriving at work, or just exhausting yourself trying to keep the peace? In this episode of the Work Happy series, Jen Stanley sits down with Diane Watkins, an Enneagram 9, to explore: The unique gifts that make 9s the ultimate team players The obstacles that keep 9s from fully thriving in the workplace A shift that helps Enneagram 9s avoid fragmentation and find balance Tune in now if you are an Enneagram 9, or work with one! This conversation will help spark some ideas and understanding for 9s to show up with more confidence, clarity, and purpose in their careers. Want to go deeper? Join Jen’s Designed for More class, where each Enneagram type learns practical shifts for working happier, building stronger relationships, and thriving in everyday life. Podcast listeners get an exclusive discount. You won’t want to miss this LAST CLASS OF 2025! Register here. Click HERE for links to socials, website, or to book a call with Jen. ⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠

    6 phút
  4. Work Happy - Enneagram 8

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    Work Happy - Enneagram 8

    Hey, Enneagram 8s! If you want to see a greater impact in your workplace, this episode is for you! Enneagram Type 8s bring leadership and courage to address challenges head-on. But being an 8 isn’t about loving conflict. In this episode of the Work Happy series, Jen Stanley sits down with Sarah Soderdahl, an Enneagram 8, to explore: The strengths Type 8s bring to their teams and workplaces The misconception of conflict and the its true purpose How an 8 can build healthier workplace relationships without losing their strengths If you are an Enneagram 8, or you work with one, this episode will help you understand how 8s can thrive at work while making a meaningful impact. Want to go deeper? Join Jen’s Designed for More class, where you will explore practical shifts for each Enneagram type to live with more purpose, confidence, and fulfillment. Podcast listeners get an exclusive discount! Don’t miss out on the LAST CLASS OF THE YEAR! Register HERE. Click HERE for links to socials, website, or to book a call with Jen. ⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠

    9 phút
  5. Work Happy - Enneagram 7

    25 THG 9

    Work Happy - Enneagram 7

    In March 2020, Enneagram 7, Rachel Priddy, opened her brick and mortar coffee shop, Rose and Lois. Twenty minutes later, the governor announced stay-home orders. Thankfully, the drive-thru stayed open as an “essential business,” offering many people their only point of human connection during days of isolation. Fast forward to today. We’re not in COVID lockdown anymore, but the challenges Type 7 face at work are still real. In this episode of Work Happy, Jen Stanley and Rachel Priddy dive into: The Enneagram 7’s gifts of planning, ideas, and energy Why feelings need to catch up with all that forward momentum How avoiding emotions can lead to burnout and disconnection 7s, if you’re ready to stop escaping and start thriving in your workplace, this episode is for you! Want to add more fun to your life and work? Join Jen’s Designed for More class. And here is a party favor just for you—podcast listeners get an exclusive discount! Register HERE! LINKS to socials, website, or to book a call with Jen HERE. ⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠

    8 phút
  6. Work Happy - Enneagram 6

    22 THG 9

    Work Happy - Enneagram 6

    How do you feel when you get feedback at work? If your first instinct is relief, you might be an Enneagram Type 6. In this episode of the Work Happy series, Jen Stanley sits down with Merran Tatum, a Type 6 and an account manager, to explore what work life looks like for an Enneagram 6. Jen and Merran cover: The incredible gifts 6s bring of being prepared, responsible, and deeply committed The challenge of fear-based thinking and the ways 6s get stuck How feedback can become both a strength and a stumbling block “I am not afraid to take a little bit longer to make sure the work I’m putting out—or the work our company is putting out—is our best work.” – Merran Tatum If this sounds like you or someone you work with, tune into this episode of the Work Happy series for feedback on how 6s can shift into trusting themselves and their work.  Want to deepen your confidence and self-trust? Don’t miss Jen’s Designed for More class, where you’ll learn how to lean into your strengths and build trust in yourself and others. Register HERE! LINKS to socials, website, or to book a call with Jen HERE! ⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠

    7 phút
  7. Work Happy - Enneagram 5

    19 THG 9

    Work Happy - Enneagram 5

    Do you thrive as the subject matter expert at work, but feel drained by constant interruptions? If this sounds familiar, you might be, or work alongside, an Enneagram Type 5. In this episode of the Work Happy series, Jen Stanley sits down with Casey Ash, a Type 5, to explore what daily work life looks like through the lens of the Enneagram. They discuss: Why autonomy and expertise are the sweet spot for Enneagram 5s The temptations for 5s to retreat into “depth over breadth” in their careers A powerful mindset shift that can help 5s unlock long-term career development and growth Want to put this into practice? Don’t miss Jen’s Designed for More class, the final Enneagram class offered this year. Podcast listeners receive an exclusive discount! Register HERE. LINKS to socials, website, or to book a call with Jen HERE! ⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN

    7 phút
  8. Work Happy - Enneagram 4

    17 THG 9

    Work Happy - Enneagram 4

    Where are you spending your emotional energy each day? Enneagram Type 4s are known for their creativity, authenticity, and emotional intelligence. But without balance, that deep well of feeling can leave you drained and burned out, especially in the workplace. In this episode of Work Happy, Jen Stanley sits down with Sarah McLaughlin, an Enneagram 4, to explore: The importance of balance when it comes to your emotional “workload”  Why creating an emotional “balance sheet” protects your creativity and energy How Type 4s can lean into authenticity without exhausting themselves If you’re an Enneagram 4 or you work with one, this episode will give you a practical shift to thrive at work while honoring your unique gifts. DON’T MISS OUT ON THE LAST ENNEAGRAM CLASS OF 2025! Podcast listeners get a $99 discount on Jen’s Designed for More class (also called Authentically You), so tune in for the code and grab your spot! Register HERE! LINKS to socials, website, or to book a call with Jen HERE. ⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN

    6 phút
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Giới Thiệu

Hosted by certified Enneagram coach, Jennifer Stanley, this show provides insights and practical tips to unlock personal growth, break free from the self-help cycle, and embrace being unapologetically YOU. Tune in for actionable steps to LIVE WELL—authentically, purposefully, and with deeper connection to yourself and others.

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