Finding Sanctuary

HSH Initiative
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Finding Sanctuary

Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your  dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do. 

  1. FEB 24

    From Stage to Page: Anthony Salame’s Comedy and Kids Book Journey

    Key Takeaways: Anthony Salame has successfully merged his love for comedy with his deep-rooted faith, creating content that is both entertaining and enriching.His children's books aim to simplify and communicate complex values in an accessible way for young minds.Comedians often face mental health challenges, and Anthony emphasizes the importance of a strong faith foundation to navigate these struggles.The discussion underscores the powerful role of humor in enhancing well-being and encouragi...

    28 min

  2. 12/26/2024

    2024 Reflections: Growth, Gratitude, and Community Connection

    Key Takeaways: The "Finding Sanctuary" podcast invites community members to share their voices, effectively breaking the silence on mental health issues.Hosting the podcast provides personal growth and deeper connections for both the hosts and the listeners.Special guests bring new insights into episodes, enriching conversations with their unique perspectives.Workshops following episodes allow for further community engagement and practical applications of podcast themes.The enduring message o...

    25 min

  3. 12/17/2024

    Beyond Presents: Redefining the Spirit of Christmas Through Generosity - Helena Roumanus

    About the Guest: Helena Roumanus: Helena Roumanus is very involved in community service and is known for her passionate commitment to helping those in need. She has been instrumental in organizing charitable activities, particularly around Christmas, where she engages friends and family to support young mothers and children in crisis shelters. Helena is a dedicated wife and mother of four, balancing her family responsibilities with her community endeavors to uplift and support those less fort...

    36 min

  4. 12/12/2024

    Integrating Faith and Psychology for Holistic Mental Health Healing - Dr. Greg Bottaro

    About the Guest: Dr. Greg Bottaro is a Catholic psychologist and the founder of the Catholic Psych Institute. Based in the United States, Dr. Bottaro integrates Catholic philosophy and theology with contemporary psychology to address mental health issues. He is passionate about aligning spiritual and scientific approaches to enrich lives affected by psychological struggles. Dr. Bottaro has extensively explored themes of happiness, suffering, and identity through both his institute and his pod...

    33 min

  5. 11/28/2024

    The Impact of Forgiveness on Ourselves and Our Relationships

    Key Takeaways: Forgiveness as a Choice: Leila advocates that forgiveness is a conscious decision to let go of anger and bitterness, promoting personal and communal healing.Community Support: Emphasizing the role of community, Leila describes how collective support can facilitate healing and reconnection, outstretching the isolation caused by grief.Strength in Vulnerability: Leila’s openness about her grief underscores the strength found in vulnerability, inviting others to embrace their pain ...

    36 min

  6. 11/14/2024

    The AI Era: The positives and pitfalls of artificial intelligence - George Khouri

    Key Takeaways: Artificial Intelligence Overview: AI is fundamentally about simulating human intelligence through machines, enabling smarter decision-making processes in our everyday lives.Technology Adoption: Effective change management is crucial in technology projects, ensuring smoother transitions and stronger stakeholder engagement.Potential of AI: AI offers vast opportunities for improving life quality, from automating repetitive tasks to enhancing learning experiences and mental health ...

    33 min

  7. 10/31/2024

    Physical and Nutritional Health and How it Impacts Our Mental Health

    Key Takeaways: Holistic Health Over Aesthetics: Prioritize mental wellness and emotional health through exercise, as physical fitness provides measurable psychological benefits.Moderation in Nutrition: Mindful eating and balanced nutrition directly impact mental health, with serotonin production closely linked to our dietary choices.Community and Connection: Engagement in group exercises or shared physical activity promotes mental well-being by fulfilling humans' intrinsic needs for connectio...

    25 min

  8. 09/12/2024

    Redefining Identity Through Cross-Cultural Lens - Mental Health Series Pt3

    Blog post for this episode - Tap here! Key Takeaways: Importance of Community Engagement: Engaging community members in creating mental health services ensures that these services are relevant and effective.Power of Connection: Authentic connections within the community can provide profound support and help individuals feel less isolated in their struggles.Role of Culture in Mental Health: Understanding the cultural context is crucial in providing effective mental health support.Holistic App...

    28 min
See All (35)

Trailer

About

Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your  dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do. 

Information

  • Creator
    HSH Initiative
  • Years Active
    2023 - 2025
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © 2025 Hills Sanctuary House
  • Show Website
    Finding Sanctuary

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