Finding Sanctuary

HSH Initiative
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Finding Sanctuary

Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your  dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do. 

  1. 6 DAYS AGO

    The AI Era: The positives and pitfalls of artificial intelligence - George Khouri

    Key Takeaways:Artificial Intelligence Overview: AI is fundamentally about simulating human intelligence through machines, enabling smarter decision-making processes in our everyday lives.Technology Adoption: Effective change management is crucial in technology projects, ensuring smoother transitions and stronger stakeholder engagement.Potential of AI: AI offers vast opportunities for improving life quality, from automating repetitive tasks to enhancing learning experiences and mental health s...

    33 min

  2. OCT 31

    Physical and Nutritional Health and How it Impacts Our Mental Health

    Key Takeaways:Holistic Health Over Aesthetics: Prioritize mental wellness and emotional health through exercise, as physical fitness provides measurable psychological benefits.Moderation in Nutrition: Mindful eating and balanced nutrition directly impact mental health, with serotonin production closely linked to our dietary choices.Community and Connection: Engagement in group exercises or shared physical activity promotes mental well-being by fulfilling humans' intrinsic needs for connection...

    25 min

  3. SEP 12

    Redefining Identity Through Cross-Cultural Lens - Mental Health Series Pt3

    Blog post for this episode - Tap here!Key Takeaways:Importance of Community Engagement: Engaging community members in creating mental health services ensures that these services are relevant and effective.Power of Connection: Authentic connections within the community can provide profound support and help individuals feel less isolated in their struggles.Role of Culture in Mental Health: Understanding the cultural context is crucial in providing effective mental health support.Holistic Approa...

    28 min

  4. AUG 29

    Overall Well-Being from a Cross-Cultural Perspective - Mental Health Series Pt2

    Blog post for this episode - Tap here!Key Takeaways:Integration of Faith and Psychology: Faith-based psychological services often provide a greater strength or recovery from traumas, as faith can play a crucial role in mental health support.Challenges in Cross-Cultural Mental Health: Confidentiality, community engagement, and managing shame are significant challenges faced in cross-cultural counselling.Client-Centered Approach: Effective counselling requires an understanding of a client’s cul...

    26 min

  5. AUG 15

    Exploring Mindfulness In A Fast Paced World - Mental Health Series Pt1

    Blog post for this episode - Tap here!Key Takeaways:Embrace discomfort as a path to growth and resilience, allowing post-traumatic strength to emerge from life's challenges.Cultivate mindfulness through gratitude exercises, guided meditations, and silent sits to enhance emotional awareness and presence in daily life.Practice focused presence in all activities to foster emotional connection, resilience, and well-being.Use mantras, nature connection, and body awareness to ground yourself in the...

    37 min

  6. AUG 1

    Career Choices Series Pt 3 - Embracing Our (Kids') Uniqueness

    Blog post for this episode - Tap here!Key Takeaways:Embrace diversity within families and value each individual's unique skills and interests.Encourage open communication and healthy conversations to foster understanding and support among family members.Trust in your own abilities and stay true to your goals while seeking guidance and mentorship when needed.Allow children to make their own choices, learn from their mistakes, and develop at their own pace.Recognize the endless opportunities av...

    28 min

  7. JUL 18

    Career Choices Series Pt 2 - Finding the Right Fit

    Blog post of this episode - Tap here! Resources (courtesy of Alex Bechara):https://moneysmart.gov.au/financial-advice/choosing-a-financial-adviserhttps://www.fairtrading.nsw.gov.au/buying-products-and-services/buying-services/banking-and-finance/investment-and-financial-advicehttps://www.service.nsw.gov.au/business/business-concierge-servicehttps://www.service.nsw.gov.au/transaction/find-a-financial-counsellor https://ndh.org.au/financial-counselling/find-a-financial-counsellor/ htt...

    28 min

  8. JUL 3

    Career Choices Series Pt 1 - Finding Your True Career Path

    Blog post for this episode - Tap here!Key Takeaways:Importance of Early Career Guidance: Engaging with professional career advisers early in a child's educational journey can help identify their strengths and aspirations, preventing future career dissatisfaction.Cultural and Familial Pressures: Within tight-knit communities like the Maronite, family expectations can heavily influence career choices, sometimes leading to misaligned career paths for the young individuals.Financial Consideration...

    29 min
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About

Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your  dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do. 

Information

  • Creator
    HSH Initiative
  • Years Active
    2023 - 2024
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2024 Hills Sanctuary House
  • Show Website
    Finding Sanctuary

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