Finding Sanctuary HSH Initiative

Key Takeaways:Addiction often leads to a profound loss of connection within families, resulting in loved ones feeling desperate to seek help.The secrecy surrounding addictive behavior stems not only from a desire to maintain the habit but also from an attempt to protect loved ones from the burden.Trust is a central aspect of relationships that can be greatly compromised by addiction, leading to significant challenges in family dynamics.The therapeutic process emphasizes non-judgmental listeni...

Key Takeaways:• Recognizing addiction often involves observing changes in frequency and control over the use of substances, as well as the impact on daily life and relationships.• A five-point plan to recovery, analogous to the five fingers on a hand, includes spiritual guidance, counselling, lifestyle changes, transparent relationships, and a supportive community.• Monsignor Shora underscore...

Trigger Warning - We talk about addiction and how we can get entrenched in it. If you need help, please contact Beyond Blue. Key Takeaways:Addiction often stems from an attempt to cope with underlying trauma, pain, or distress, presenting itself as a complex layer of a person's life rather than the entirety of their identity.Addictive behaviors can sometimes be hidden for years, creating a secondary layer of pain that involves secrecy, guilt, and shame.The physiological aspects of addict...

BIG ASK:Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This simple act helps us reach many more people - Thank you.Key Takeaways:• Mental health experts are not immune to personal struggles, highlighting the need for self-care and support even among professionals.• Current generations are placing significant self-imposed academic pressure, often fueled more by societal...

BIG ASK:Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This simple act helps us reach many more people - Thank you.Key Takeaways:Identifying three main relationship types: avoidant, validating, and volatile, with an emphasis on the drawbacks of the avoidant type.The significance of not just avoiding conflict for the sake of peace but learning to resolve disagreements in a controlled, healthy manner.The value of modeling effective confl...

BIG ASK: Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This helps us reach many more people as we get seen and get your tick of approval. Thank you.Key Takeaways:Taking a break and disconnecting from work is essential for mental well-being.Festive periods can bring both joy and heightened anxiety, especially for those experiencing grief or relationship challenges.Holidays can be a mindset rather than a specific location, and finding m...