Finding Serenity in the Midst of Chaos Dr. Tülay Massey

Have you asked yourself: 'How am I sabotaging my life?' Today I will give you 3 signs that show you are sabotaging yourself!

This is a great question as most of the self-sabotage is unconscious and it serves a purpose, which is to keep you safe from 'perceived' danger.

As your brain cannot tell the difference between what is real and what is imagined, most of the danger it is perceiving is not actually real.

It is fear trying to stop you from doing something unfamiliar. In this video we talk about 3 behaviours you might show which clearly show you that you are sabotaging your own growth without even realising it.

Listen to the full episode to see if you recognise any of these signs in yourself.

Remember to SUBSCRIBE to this podcast on your favourite podcast platform to be sure not to miss amazing topics like this one released every Thursday.

One of the best ways to combat fear is to focus your attention on being grateful.

If you are serious about attracting what you want in life, without sabotaging yourself, make gratitude a part of your daily routine and watch amazing things happen...

Did you know that you can have 😍 A better mental and physical health 🤗 Enhanced compassion 😊 Feeling of calm and peace 😴 Better sleep  😎 Improved self-esteem.  just by making gratitude a habit? Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day. It is what I call a 'Heartfelt Gratitude' meditation. I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

                                                                                         

 "Am I Giving Too Much to Others?" How Do You Know If You Are?

This is a question I get asked a lot and I wanted to cover this on today's episode.

If you are an ambitious professional woman with a family you might relate to these 👇

🛑 There is always one more thing you need to do, one more person asking for your attention.😔🛑 The to-do list that never seems to end…🛑 You always feel rushed and pressured, never having enough time. Like you are drowning in a sea of too much to do and unable to keep juggling it all.🛑 You don’t have the energy or the motivation to do anything that lights you up😞🛑 You are consumed by the constant worry, fear, anxiety and stress that makes every decision feel like an ‘all or nothing!’ gamble,

I will uncover:

✅ How much giving is too much?

✅ How do you know if you are giving too much?

✅ What does giving too much do to the people you are overgiving?

If any of these sound like you, then you won't want to miss today's episode!

Tune in today and find out how you can discern whether you are giving too much to others.

Until next time!

 

Do you ever feel like ...? 🙃 your mood changes with the wind 😡 you take on other people's problems and let them affect how you feel 😨 you care so much about what other people think of you  Then you are living from the outside in!💥 and you know as well as I do, this is not sustainable nor is it enjoyable! You see, you cannot control things that are outside of you. You cannot change other people... The only thing you can do is to master your own mind so that you CAN control your thoughts, emotions, actions and the outcomes you want. This is called living from the INSIDE out!💡🤯 and this is exactly what I teach you in my signature programme called Mastering the Serenity Principles for Life! You may or may not know that it is still open for enrolment for just over 12 hours (midnight April 12th). You can become one of the 5 powerful women to master your mindset and learn to live from the inside out! "What will this do for me?" I hear you ask. Great question. It will teach you to: 🧘‍♀️ Feel grounded and at peace no matter what is going on outside of you 🧘‍♀️ Deal with life's unexpected events much more calmly 🧘‍♀️ It will help you live from your purpose fully present now, rather than running from pillar to post on a whim every day! You can still join this programme completely risk-free with my 90-day money-back guarantee (send me a DM to request all the details)In this week's podcast, I talked about learning the art of living from the inside out...  If you are like most women I work with you are very ambitious with a great career and a family to look after. You might also believe that you have to be a good mum, a good boss, great at what you do, and make people happy at work and home… 😩 and sacrifice your own health and well-being in the process 😭 This means you are likely to take on all other people's problems as if it is your own and let this affect how you feel, most of the time and still think this is OK, am I right? Well, I am here to tell you it is NOT OK! and no matter what society and others expect of you, this is not a way to live your life! This week's episode will shed some light on how you might be living from the outside in and what you can do to change that from today! Don't take my word for it, go ahead and listen 🎧 to this episode on your favourite platform or watch the full video on YouTube now▶️ Remember to SUBSCRIBE to my YouTube Channel for more amazing videos like this one released every Thursday so together we can help more people! What about you? Where in your life are you allowing the outside to affect you on the inside most?

Learn to let more goodness into your life with this simple hack!

 

If you are like most women I work with you are probably very ambitious with a great career and a family to look after. You probably believe that you have to be a good mum, a good boss, great at what you do, make people happy at work and at home… and sacrifice your own health and wellbeing in the process and that’s OK!

 

This means you are likely to fill every moment of your day with 'stuff to do' for others and have no time for yourself because this is what society expects of you!

 

Well, I am here to tell you it is NOT and no matter what society and others expect of you, this is not a way to live your life!

 

In this video, I am going to talk about a great technique/hack you can use to create more space in your day and your life!

 

Please SUBSCRIBE to my channel before watching the full video.

 

After watching the full video you'll know

 

- Why is it important to create space in your life

- Why is it so detrimental to fill every moment of your life with 'stuff'

- How can you create space in your life using the simple hack I will give you here.

 

Don't take my word for it, go ahead and watch the full video now.

 

Please SUBSCRIBE to my channel for more amazing videos like these!

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#GoodnessInLife

#LifeHacks

#PositiveLiving

#SelfImprovement

#personalgrowthjourney

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If you'd like to find out how I can help you create more space in your life and help you find more balance and fulfilment, go ahead and book a FREE clarity call with this link now:

 

https://www.tulaymasseycoaching.com/CALL

Did You Know that Anger is The Greatest Gift and you can turn your emotions into your best assets?💥🤯

 

This is exactly what we are talking about in today's episode.

 

Before you watch the full video, please go ahead and SUBSCRIBE to my channel to make sure to keep up to date with more useful videos like this one.

 

DO YOU FEEL LIKE SOME PEOPLE PUSH YOUR 'BUTTONS' ALL THE TIME?

 

You may even be:

 

🙋‍♀️ Feeling overwhelmed with the demands of your life and walking around like a 'ticking time bomb'?

 

🙋‍♀️ Unable to say “no” because you would rather please others to feel your 'self-worth'

 

and

 

🙋‍♀️ Allowing other people to get in the way of taking better care of yourself?

 

The chances are, you are not alone!

 

and I don't have to be the one to tell you that if you continue living your life in this pattern, something will eventually give!

 

Until you decide to change something...

 

you see, anger is your greatest gift.

 

And so are your other emotions!

 

You might be thinking: ‘Have you lost your mind?’

 

I get it.

 

I understand why you think being angry (or ‘emotional’) is a bad thing.

 

We are socially conditioned to believe that anger & rage are a bad thing; and they are when they are outwardly expressed to the detriment of others, worse still to yourself!

 

So how could your worst emotion and weakness of flying into rage possibly be your greatest gift?

 

…because they are here to show you something that you are not consciously aware of, yet!💥

 

Every time you have a repeated pattern of anger/rage/sadness/frustration it is a sign of something deeper and it is coming up to make you aware of what it is! and when you become aware of the cause, it is much easier to let go! In fact, you will no longer be a slave to that emotion (i.e. reacting each time it comes up and making a scene).

 

How do you think great leaders like Richard Branson, Steve Jobs, Oprah, [insert your favourite business leader], got to where they are? It was by mastering their biggest emotions (what most people would consider weaknesses) and turning them into their greatest gifts, which propelled them all to massive success.

 

Why did they do the inside work first to achieve this? Because they were smart enough to recognize that their greatest challenges created the greatest growth in their lives.

 

So, here are the 3 reasons why anger is your greatest gift:

 

1. It sends you the sign for you to become aware of something that is NOT working well and If repeated enough it will cause you to take action to move forward.

2. When you take the right action, it will help you turn them to your advantage and get what you want in life more easily. Battling to get what you want will become a thing of the past!

 

3. Growth and transformation is not a destination, it is a journey and that journey starts with awareness. Being aware of what your triggers are and how you can overcome them gives you the golden key to unlocking your personal growth and bringing everything you deserve into your life. Ultimately enabling your own transformation.

 

You too can start your transformational journey by first identifying your deepest emotional drivers (aka triggers) using my simple workbook.

 

'What drives you? self-evaluation workbook' will help you discover exactly what your emotional drivers are and challenge you to go deeper into situations where you can use them to your advantage instead of being constantly triggered and fuelling your anger.

 

You can access it here for just £27

 

 

In today's episode, I give a couple of examples of how I practised letting go of control to have inner peace.

This is also one of the 4 mistakes that lead to burnout if you consistently try and control others.

Controlling anything that is outside of you is an impossible task. It will steal your peace moment by moment and if continued will eventually drain you of your energy leading to burnout.

Tune in today to discover what my examples were and how you can apply them in your specific situations.

I completed Part 1 of the 2-Part live training on burnout. You can still register below to get the recording of Part 1 and watch Part 2 Live on March 26th at 12 pm GMT

https://us06web.zoom.us/meeting/register/tZYvdeGppzMoGdQLcZYZYZufB10RRzSXfXkZ