6 episodes
Finding the Missing Peace by Ajahn Amaro Amaravati Buddhist Monastery
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- Religion & Spirituality
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4.8 • 37 Ratings
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Finding the Missing Peace is simply a set of meditation tools that anyone can use to make his or her life better. A booklet is based on this six weeks series of classes given at Yoga Mendocino in Ukiah, California in 2002 - Ajahn Amaro https://www.amaravati.org/dhamma-books/finding-the-missing-peace-a-primer-of-buddhist-meditation/
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Lesson 1 – Posture and Focus
the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
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Lesson 2 – Movement and Stillness
the complimentary nature of strength and flexibility. The second of 6 classes with YOMO on introduction to meditation.(This compilation is transcribed in the book: Finding the Missing Peace, 2011)
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Lesson 6 – Hurdles and Pitfalls
difficulties in meditation and some ways and means of overcoming them. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
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Lesson 5 – Wisdom and Compassion
in many ways, wisdom and compassion are necessary counterparts for each other - but how to apply them in terms of meditation? (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
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Lesson 4 – Giving and Receiving Heart
the realities of cultivating loving-kindness and acceptance as the basis of all meditation.The fourth of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
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Lesson 3 – Knowing versus Thinking
letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
Customer Reviews
Sadhu! Sadhu! Sadhu!
I have so much gratitude for these teachings being available as I do not live near Ajahn Amaro. This is a precious gem.
Loved this.
Extremely eye-opening. I'll be listening to this podcast every day.
Such a gift
It is a beautiful gift to hear wisdom flow through the words of Ajahn Amaro
The teachings are clear and centered in daily life while touching the deepest reaches of our shared humanity
Thank you for sharing
Xxx Sue Smalley
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