Finding Your Wellness

Dragon Podcasts
  • 5.0 (1)
  • HEALTH & FITNESS

Discover the ultimate wellness podcast, brought to you by Howard Community College and Columbia Association. Tune in for empowering discussions, expert insights, and practical tips on achieving your best self. Unlock a healthier, happier you with Finding Your Wellness today!

  1. 05/05/2025

    Unlocking Better Sleep

    Dr. Oken conducts an in-depth interview with internationally renowned sleep specialist Dr. Barry Krakow about achieving a ”glorious” sleep.

    46 min

  2. 02/17/2025

    Navigating Menopause & Andropause

    Dr. Oken discusses the hormone health challenges of menopause and andropause with Darin Zimmerman, MD and Laura Zimmerman, registered nurse and CRNA.

    37 min

  3. 11/13/2024

    Understanding and Managing Knee Pain

    In this episode, Dr. Oken is joined by his friend and colleague, Dr. Joseph Layug, a renowned orthopedist, to tackle the pressing issue of knee pain. They delve into the various causes of knee pain, discuss effective treatments, and share preventive strategies to help you maintain healthy joints. Whether you’re an athlete, a fitness enthusiast, or someone experiencing knee discomfort, this episode is packed with expert advice and practical tips to help you manage and alleviate knee pain.

    23 min

  4. 08/28/2024

    Red Light Therapy

    Dr. Oken is joined by macroeconomist and writer Patrick Cox, who studies the age reversal singularity. They discuss the science and benefits of red light therapy.

    23 min

  5. 07/18/2024

    Zone 2 Training for Health, Longevity, and Performance

    Dr. Ron Schechter joins Dr. Oken to discuss the many benefits of Zone 2 Training, a type of low-intensity exercise that focuses on aerobic activity and strengthens the heart. The doctors explain why elite athletes train with Zone 2 exercises and how these training routines can affect long-term health.

    24 min

  6. 05/08/2024

    Myths of Anesthesia

    Dr. Oken and Dr. Stuart Roth discuss common myths associated with anesthesia, surgical procedures, and pain management.

    19 min

  7. 04/11/2024

    Chronic Pain

    Dr. Brian Morrison, DC, joins Dr. Oken to discuss challenges with and approaches to managing chronic pain.

    26 min

  8. 03/19/2024

    Cooper Tracks

    Dr. Oken talks with three trainers from Cooper Tracks, an 8-week exercise and education program that helps prevent and manage chronic disease.

    16 min
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Discover the ultimate wellness podcast, brought to you by Howard Community College and Columbia Association. Tune in for empowering discussions, expert insights, and practical tips on achieving your best self. Unlock a healthier, happier you with Finding Your Wellness today!

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