New Wayz Podcast

Christina Pehr
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  • MEDICINA ALTERNATIVA
  • CADA SEMANA

The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use. Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.

  1. HACE 4 DÍAS

    The Ayahuasca Experience: Deep Dive into Ayahuasca Healing & Journey at Rythmia

    Send us a text In this episode, we go deep — like, really deep. Javier opens up about his Ayahuasca journey at the world-renowned Rythmia Life Advancement Center in Costa Rica, sharing everything from the intentions and preparation to the dieta, the ceremonies, and the profound realizations that followed. He walks us through what it was like to surrender to the medicine, what came up emotionally and physically, and how the experience shifted his perspective on life, healing, and purpose. This one’s raw, vulnerable, and incredibly eye-opening. If you’ve ever been curious about Ayahuasca or plant medicine in general, this episode will give you a grounded, honest look into what that kind of journey can actually look and feel like. Disclaimer: This episode is not intended to promote or encourage the use of Ayahuasca or any other plant medicine. It’s meant purely for educational and conversational purposes. If you’re considering exploring this path, please do your own research and consult with qualified professionals to ensure it’s safe and right for you. 🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast  Instagram: @Christina.ishere 🌟Guest: Instagram: @javier_moyeno 💫Mentions:  @Rythmia ​

    45 min

  2. HACE 6 DÍAS

    How Breathwork Saved His Life: The Practice That Healed His Body and Freed His Mind.

    Send us a text In this episode, we dive deep into Javier’s journey — a story of healing, transformation, and the life-changing power of breathwork. From getting sick in the Navy to dealing with chronic stress and physical pain, Javier found his way back to health and peace through something simple yet powerful — the breath. After training with Wim Hof, he discovered how intentional breathing could calm the mind, reset the nervous system, and allow the body to heal. We talk about how breathwork helped him gain clarity, improve his physical health, and reconnect with himself on a deeper level. This episode isn’t just about Javi’s story — it’s also packed with insight into how breathwork actually works, the science behind it, and practical ways you can start using it to feel better in your daily life. If you’ve ever felt anxious, disconnected, or out of balance, this conversation will show you how something as simple as your breath can change everything. 🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast   Instagram: @Christina.ishere 🌟Guest: Instagram: @javier_moyeno

    30 min

  3. 23 OCT

    How to Cultivate Happiness Fast: 3 Simple Shifts That Actually Work!

    Send us a text What if happiness wasn’t something you had to chase? What if you could actually create it — right now? In this solo episode, I’m breaking down the three simple shifts I swear by to feel happier fast. No manifesting, no fake positivity, no waiting for life to look a certain way — just real tools that actually work when you’re tired of feeling off. Please stop chasing things to make you happy. Stop waiting for the relationship, the job, the body, the trip, or the next big goal to finally bring you peace. Because it won’t — not for long. The truth is, happiness isn’t hiding out there. It’s an emotion you can access anytime — once you know how. And when you do, everything changes. You stop searching for happiness in things that were never meant to give it to you, and you start realizing how good life already feels when you let yourself just be here. If you’ve been stuck in that constant loop of “I’ll be happy when…,” this episode will remind you that happiness isn’t something you find — it’s something you feel. And you can feel it right now! 🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast   Instagram: @Christina.ishere

    20 min

  4. 21 OCT

    Protect Your Energy:Noticing What Nourishes You vs. What Depletes You

    Send us a text In this episode, I sit down with Bianca to talk about something we’ve both had to learn the hard way — protecting our energy. We get into what it actually looks like in real life: the people, environments, and even thought patterns that either fill you up or completely drain you. We share personal experiences around moments we ignored our intuition, stayed in situations that didn’t feel right, and what it took to finally start listening. We also talk about how energy shifts as you grow — how the things that once felt good might start to feel heavy, and how to recognize when it’s time to pull back or walk away. It’s a real, honest conversation about learning what nourishes you, what depletes you, and how to stop giving your energy to things that don’t deserve it. 🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast   🌟Guest: https://www.instagram.com/biancavyoga/

    36 min

  5. 16 OCT

    When You Don’t Feel Like You Belong: Imposter Syndrome & Finding Home

    Send us a text If you’ve ever looked around and thought, “nothing feels like home” or “is this really me?” — this episode is for you. We dive into that unsettling feeling of not belonging — not just in a place, but in your own story. Alex opens up about growing up without a real sense of home, constantly adapting and shape-shifting. We talk about how that carries into adulthood, showing up as imposter syndrome, self-doubt, and that quiet ache of wondering where you truly belong. But what if belonging isn’t about finding the right people, place, or label? We explore how growth can make you feel disconnected from who you once were — and how sometimes, that’s a good thing. Because losing that old version of you might just be what it takes to start living with more intention, awareness, and peace. If you’ve been feeling lost, in-between, or like “home” doesn’t exist for you anymore — this conversation will remind you that maybe, it’s not gone. Maybe you’ve just outgrown the version of it you once knew. Or maybe… it’s time to find home within. 🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast 🌟Guest: Instagram: alexelingoyco  Linktree: https://linktr.ee/alexelin?utm_source=linktree_profile_share<sid=3a260881-5502-4ce7-905b-3b3e1b405e1

    36 min

  6. 14 OCT

    How to Keep Moving When Life Feels Messy: The Path of Least Resistance & Finding Peace.

    Send us a text Life doesn’t always move in straight lines — sometimes it’s messy, confusing, and full of moments that make you question your next step. In this episode, Alex Elin Goyco and I dive into what it really means to keep moving when you don’t have it all figured out. We talk about choosing the path of least resistance, not as a way to avoid challenge, but as a way to flow with what’s actually meant for you. Alex opens up about real-life experiences that taught him how to trust timing, release control, and find clarity in the middle of chaos. We talk about the beauty in sitting with discomfort, the lessons that show up when you stop fighting what is, and how “not knowing” can actually be the most freeing place to be. This conversation is a reminder that growth doesn’t have to feel forceful — that you can move through uncertainty with curiosity, compassion, and even a little fun. When you learn to meet life where it’s at, rather than where you wish it was, things start to shift in powerful ways. If you’ve been feeling stuck, questioning your direction, or just trying to make peace with the unknown, this one’s for you. Tune in for a real, heart-centered talk about flow, trust, and finding peace right in the middle of the mess. 🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast 🌟Guest: Instagram: alexelingoyco  Linktree: https://linktr.ee/alexelin?utm_source=linktree_profile_share<sid=3a260881-5502-4ce7-905b-3b3e1b405e1c

    36 min

  7. 9 OCT

    Living Vegan: The Purpose, the Myths, and What It Actually Looks Like

    Send us a text In this episode, I sit down with Honoré to talk about what living vegan really looks like — not the polished version you see online, but the real-life experience of navigating it in a world that doesn’t always get it. We get into how his journey started, what inspired him to make the switch, and how he stayed consistent even when it wasn’t easy — including dealing with a family that used to make fun of his choices. Honoré opens up about learning how to make better food decisions, experimenting in the kitchen, and figuring out how to make veganism fit his lifestyle instead of fighting against it. He shares the tips and mindset shifts that helped him stay committed, even when convenience or social pressure made it hard. We also dive into the work he’s doing now — using his voice, creativity, and platform to promote veganism and educate others about what it really means. From community collaborations to projects that bring awareness to plant-based living, Honoré is helping reshape how people view the vegan lifestyle — not as a trend, but as a conscious way of living with purpose. If you’ve ever been curious about going vegan, or just love hearing stories about people staying true to themselves and their values, this one’s for you. 🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast 🌟Guest: Instagram: @honore_worldwide Youtube:  @HonoreMuzic ​

    33 min

  8. 7 OCT

    Finding Yourself in a World That Wants to Define You

    Send us a text In this episode of NewWayz, I sit down with artist and creative soul Honoré — a musician who’s carved his own path by refusing to let the world define who he should be. What started as a conversation about mental health quickly turned into something deeper: a raw and honest look at identity, perseverance, and the courage it takes to stay true to yourself in a world that constantly pushes you to conform. Honoré opens up about his journey through the music industry — the highs, the pressure to fit a certain image, and the moments he almost lost himself trying to please everyone else. Together, we unpack the mental and emotional side of chasing your dreams — how comparison, expectation, and external validation can disconnect us from ourselves, and what it really looks like to rebuild that connection from the inside out. If you’ve ever struggled with feeling like you don’t fit the mold or wondered how to hold onto your authenticity while pursuing your goals, this conversation will hit home. 🎙️ NewWayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast 🌟Guest: Instagram: @honore_worldwide Youtube:  @HonoreMuzic ​

    40 min
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The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use. Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.

Información

  • Creador
    Christina Pehr
  • Años de actividad
    2024 - 2025
  • Episodios
    53
  • Clasificación
    Explícito
  • Copyright
    © 2025 New Wayz Podcast
  • Mostrar sitio web
    New Wayz Podcast