New Wayz Podcast

Christina Pehr
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  • 매주 업데이트

The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use. Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.

  1. 1시간 전

    Unlearning the Norms: Societal Standards, Drinking Culture, and Making Your Own Rules.

    Send us a text In this episode, I sit down with my friend Sid Mallya for an interesting conversation. We started with societal standards, especially around drinking culture, and why it’s treated like this default expectation. Sid shares what shifted for him when he stopped drinking, and we both reflect on how much of what we do is shaped by conditioning we never questioned. We talk about where these “rules” even come from, why they don’t have to define you, and how learning yourself is way more important than following what everyone else is doing. This isn’t a lecture. It’s not a guide. It’s just an honest conversation about values, identity, and remembering you actually get to choose the life you want. If you want to rethink the “norms” you’ve outgrown or are just curious about how we see it… this one’s for you. 🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast   Instagram: @Christina.ishere 🌟Guest: Siddharth Mallya Instagram: @Sidmallya

    42분

  2. 2일 전

    How to Communicate Better and Build Deeper Connections: Reflecting, Responding, and Being Heard

    Send us a text In this episode, we get real about communication — the kind that actually deepens relationships, pushes your life forward, and makes you feel genuinely seen instead of misunderstood. I share a personal story about a moment with a friend that completely shifted how I communicate… and honestly, it changed our relationship in the best way. We get into what effective communication actually looks like, how to pause before you react, and why choosing honesty over ego will pull the right people closer — and expose the ones who just aren’t for you. And that’s okay. I also talk about what it’s been like to accept the people in my life who straight up cannot communicate, and how I stopped making that my responsibility. If you want to communicate better, deepen your connections, or stop dealing with people who shut down, deflect, or get reactive the second things get real… this episode is for you. It’s raw, it’s honest, and it might make you rethink not just how you talk — but how you listen.  🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast   Instagram: @Christina.ishere

    25분

  3. 11월 6일

    The Truth About Supplements: What Works, What Doesn’t, & What to Avoid

    Send us a text Before you buy another supplement — listen to this! This episode pulls back the curtain on the multi-billion-dollar supplement industry — the hype, the truth, and the stuff nobody talks about. We break down what actually supports your body and what’s just clever marketing, and shiny labels selling hope in a bottle. We talk about: • What supplements are actually worth taking • What to avoid (even if everyone online swears by it) • The lack of regulation + why that matters for your health • Who to actually trust and seek information from (and who not to) • How to read between the lines of marketing and “wellness” claims • The trap of thinking more pills = more health • Why your lifestyle still matters more than your cabinet full of bottles This isn’t fear-mongering — it’s empowerment. When you know better, you choose better. And in a world where “wellness” can turn into another hustle, staying informed is a form of self-care. Tune in. It might change the way you spend your money… and support your body. 🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast   Instagram: @Christina.ishere 🌟Guest: Instagram: @gutglowithin TikTok: @gutglowwithin  Youtube: https://www.youtube.com/@sararawda  💫 Affiliate links: -Ritual (all their vitamins are amazing, I would recommend the protein powder, magnesium, Synbiotic+ and prenatals for those who are expecting!) https://get.aspr.app/SHnES - code SARA-25 -FODZYME (digestive enzyme for high fodmap foods) - https://shop.fodzyme.com/SARA15 - code SARA15 -Atrantil (IBS relief) https://atrantil.com/gutglowithin  -TUSOL (adaptogen smoothies and protein bars) https://tusolwellness.com/sarar20  - code SARAR20 -Tribe Organics (I recommend the Ashwagandha & Turmeric)  https://www.tribe-organics.com/SARA15 - code SARA15 -Eversio Wellness (I recommend the Chill Now and Awaken Blend) https://www.eversiowellness.com/en-us - code SARAR15  -Zbiotics (pre alcohol probiotic, take it before a night out) https://partners.zbiotics.com/SARAR - code SARAR

    33분

  4. 11월 4일

    The American vs. European Debate: Diet & Lifestyle — How to Eat and Live Healthier

    Send us a text In this episode, I sit down with nutritionist Sara Rawda  to unpack The American vs. European Debate — diving deep into how our diets, lifestyles, and daily habits shape our overall health. We talk about why Americans often struggle with inflammation, stress, and weight management compared to other countries — and what cultural factors play into that. From food quality and meal timing to walking culture, rest, and mindset, we explore the small but powerful differences that add up over time. We share both facts and personal experiences to help you make simple, sustainable changes that actually support your energy, metabolism, and well-being. This episode breaks it all down! 🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast   Instagram: @Christina.ishere 🌟Guest: Instagram: @gutglowithin TikTok: @gutglowwithin  Youtube: https://www.youtube.com/@sararawda  💫 Affiliate links: -Ritual (all their vitamins are amazing, I would recommend the protein powder, magnesium, Synbiotic+ and prenatals for those who are expecting!) https://get.aspr.app/SHnES - code SARA-25 -FODZYME (digestive enzyme for high fodmap foods) - https://shop.fodzyme.com/SARA15 - code SARA15 -Atrantil (IBS relief) https://atrantil.com/gutglowithin  -TUSOL (adaptogen smoothies and protein bars) https://tusolwellness.com/sarar20  - code SARAR20 -Tribe Organics (I recommend the Ashwagandha & Turmeric)  https://www.tribe-organics.com/SARA15 - code SARA15 -Eversio Wellness (I recommend the Chill Now and Awaken Blend) https://www.eversiowellness.com/en-us - code SARAR15  -Zbiotics (pre alcohol probiotic, take it before a night out) https://partners.zbiotics.com/SARAR - code SARAR

    33분

  5. 10월 30일

    The Ayahuasca Experience: Deep Dive into Ayahuasca Healing & Journey at Rythmia

    Send us a text In this episode, we go deep — like, really deep. Javier opens up about his Ayahuasca journey at the world-renowned Rythmia Life Advancement Center in Costa Rica, sharing everything from the intentions and preparation to the dieta, the ceremonies, and the profound realizations that followed. He walks us through what it was like to surrender to the medicine, what came up emotionally and physically, and how the experience shifted his perspective on life, healing, and purpose. This one’s raw, vulnerable, and incredibly eye-opening. If you’ve ever been curious about Ayahuasca or plant medicine in general, this episode will give you a grounded, honest look into what that kind of journey can actually look and feel like. Disclaimer: This episode is not intended to promote or encourage the use of Ayahuasca or any other plant medicine. It’s meant purely for educational and conversational purposes. If you’re considering exploring this path, please do your own research and consult with qualified professionals to ensure it’s safe and right for you. 🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast  Instagram: @Christina.ishere 🌟Guest: Instagram: @javier_moyeno 💫Mentions:  @Rythmia ​

    45분

  6. 10월 28일

    How Breathwork Saved His Life: The Practice That Healed His Body and Freed His Mind.

    Send us a text In this episode, we dive deep into Javier’s journey — a story of healing, transformation, and the life-changing power of breathwork. From getting sick in the Navy to dealing with chronic stress and physical pain, Javier found his way back to health and peace through something simple yet powerful — the breath. After training with Wim Hof, he discovered how intentional breathing could calm the mind, reset the nervous system, and allow the body to heal. We talk about how breathwork helped him gain clarity, improve his physical health, and reconnect with himself on a deeper level. This episode isn’t just about Javi’s story — it’s also packed with insight into how breathwork actually works, the science behind it, and practical ways you can start using it to feel better in your daily life. If you’ve ever felt anxious, disconnected, or out of balance, this conversation will show you how something as simple as your breath can change everything. 🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast   Instagram: @Christina.ishere 🌟Guest: Instagram: @javier_moyeno

    30분

  7. 10월 23일

    How to Cultivate Happiness Fast: 3 Simple Shifts That Actually Work!

    Send us a text What if happiness wasn’t something you had to chase? What if you could actually create it — right now? In this solo episode, I’m breaking down the three simple shifts I swear by to feel happier fast. No manifesting, no fake positivity, no waiting for life to look a certain way — just real tools that actually work when you’re tired of feeling off. Please stop chasing things to make you happy. Stop waiting for the relationship, the job, the body, the trip, or the next big goal to finally bring you peace. Because it won’t — not for long. The truth is, happiness isn’t hiding out there. It’s an emotion you can access anytime — once you know how. And when you do, everything changes. You stop searching for happiness in things that were never meant to give it to you, and you start realizing how good life already feels when you let yourself just be here. If you’ve been stuck in that constant loop of “I’ll be happy when…,” this episode will remind you that happiness isn’t something you find — it’s something you feel. And you can feel it right now! 🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast   Instagram: @Christina.ishere

    20분

  8. 10월 21일

    Protect Your Energy:Noticing What Nourishes You vs. What Depletes You

    Send us a text In this episode, I sit down with Bianca to talk about something we’ve both had to learn the hard way — protecting our energy. We get into what it actually looks like in real life: the people, environments, and even thought patterns that either fill you up or completely drain you. We share personal experiences around moments we ignored our intuition, stayed in situations that didn’t feel right, and what it took to finally start listening. We also talk about how energy shifts as you grow — how the things that once felt good might start to feel heavy, and how to recognize when it’s time to pull back or walk away. It’s a real, honest conversation about learning what nourishes you, what depletes you, and how to stop giving your energy to things that don’t deserve it. 🎙️ New Wayz with Christina Pehr — real conversations, real people, and new ways of seeing yourself. ✨ Follow along for more: TikTok: @new.wayz.podcast Instagram:  @NewWayzPodcast   🌟Guest: https://www.instagram.com/biancavyoga/

    36분
모두 보기(57개)

소개

The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use. Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.

정보

  • 제작진
    Christina Pehr
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    57
  • 등급
    무삭제판
  • 저작권
    © 2025 New Wayz Podcast
  • 웹사이트 보기
    New Wayz Podcast