Fire Up at 55 Plus

Laurie Adams
  • 5.0 (20)
  • SELF-IMPROVEMENT
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.

  1. 133. Fix Your Nights First | The Eat-Move-Think Reset That Calms Nighttime Eating at 55-Plus

    1D AGO

    133. Fix Your Nights First | The Eat-Move-Think Reset That Calms Nighttime Eating at 55-Plus

    Let me say this plainly: If nighttime eating doesn’t change, weight loss stays fragile. It doesn’t matter how motivated you feel in the morning. It doesn’t matter how “good” you think you’ve been all day. In fact, the very discipline you’re white-knuckling through — eating too little, holding back, following rigid rules — is often what creates the hunger and chaos that show up at night. … So listen on. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most and how I’ll provide a tailored plan just for you! Or, reach out to me via email: hello@laurieadamscoaching.com with any question now. Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    16 min
  2. 132. Dive into Deeper Energy Restoration | The Oprah Panel That Can Change Your Nights

    FEB 5

    132. Dive into Deeper Energy Restoration | The Oprah Panel That Can Change Your Nights

    If you’ve ever said: “I eat fine all day, but then I lose it at night,” or “Why can’t I just stop?” or even, “Something must be wrong with me,” today we offer relief. You’ll discover that nighttime eating is not a character flaw, it’s a signal. Building directly on the recent Fire Up episode number 131, I’m turning to a pivotal public conversation led by Oprah Winfrey titled “The Life You Want Class: The State of Weight.” Why? Because as popular as Oprah is, most women never saw this impactful show on her network and it packs a punch for weight loss in our later years, especially as it relates to nighttime overeats. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most and how I’ll provide a tailored plan just for you! Or, reach out to me via email: hello@laurieadamscoaching.com with any question now. Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    15 min
  3. 131. Why Your Energy Was Stolen and How to Take it Back | How Diet Culture, Hormones & Survival Mode Drained Us, Plus Restoration Solutions

    JAN 29

    131. Why Your Energy Was Stolen and How to Take it Back | How Diet Culture, Hormones & Survival Mode Drained Us, Plus Restoration Solutions

    You got building blocks for an energy toolkit in the last episode, number 129, with your system for building it, banking it, and guarding it. And today we’re doing something just as powerful: we’re going to talk about how your energy was taken from you in the first place. Because for women over 55, it isn’t just about hormones or aging. It’s about decades of dieting, deprivation, and self-discipline that trained your body to survive instead of thrive. And once you understand this? Everything you try to do from here on out becomes easier, energized, and truly doable. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most and how I’ll provide a tailored plan just for you! Or, reach out to me directly via email: hello@laurieadamscoaching.com with any question now. Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    12 min
  4. 130. The Energy Toolkit: Your Fresh Start at Midlife-Plus | Finally Move Forward in a Way Built to Last

    JAN 15

    130. The Energy Toolkit: Your Fresh Start at Midlife-Plus | Finally Move Forward in a Way Built to Last

    If you’ve ever wondered why your goals didn’t stick, even when you were motivated, this episode delivers the missing answer. Here we move beyond inspiration and into practical, research-backed tools to help women 55+ finally restore the energy—physical, mental, and emotional—needed to create real results. We’re fixing the energy drains that sabotage progress and replacing them with simple systems that actually deliver long-lasting transformation. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams, and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most and how I’ll provide a tailored plan just for you! Or, reach out to me via email to hello@laurieadamscoaching.com with any question now. Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    15 min
  5. 129. Ditch Resolutions, Choose Energy to Reset Now | Stop Running on Empty and Start Fueling Every Goal

    JAN 8

    129. Ditch Resolutions, Choose Energy to Reset Now | Stop Running on Empty and Start Fueling Every Goal

    Welcome to 2026—a Year of essential Energy. After months of building vision, clarifying identity, and designing the life you want, there's one critical piece we haven't addressed: the fuel to make it all happen. In this transformative episode, we reveal why ENERGY is a Word worth using throughout our broadcasts and why ignoring it simply isn't an option anymore. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most and how I’ll provide a tailored plan just for you! Or, reach out to me via email: hello@laurieadamscoaching.com with any question now.  Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    14 min
  6. 128. Your Timely Reminder about New Year's Truth | Why Resolutions Fall Flat

    12/25/2025

    128. Your Timely Reminder about New Year's Truth | Why Resolutions Fall Flat

    Why, why, oh why do we still cling to the tradition of making New Year’s Resolutions? Because, on January 1st, they promise to be so effective? Nope, nope, nope. They’re so superficial that the second Friday in January is now well known as “Quitters Day,” when nearly 25 percent of resolutions are dropped flat. In this popular episode listen up to learn why it’s time to drop the resolutions list off of your annual to-do list and discover how true life transformation is actually achieved. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward now without tired resolutions, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan! Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    9 min
  7. 127. There Are No Rules for You Now | Age Doesn't Matter Unless

    12/18/2025

    127. There Are No Rules for You Now | Age Doesn't Matter Unless

    What if one sentence could expose the beliefs that either limit you or accelerate you in your second act? “Age Doesn’t Matter Unless…” This isn’t a clever phrase — it’s a diagnostic tool for your identity, vitality, and future. How you rewrite the sentence counts. In this encore episode, you’ll challenge the hidden biases that society still holds about women over 50: that ambition expires, that learning slows, that creativity fades, and that goals shrink with each birthday. Research continues to show the opposite — women in midlife and beyond are launching companies, earning certifications, getting stronger, deepening relationships, starting encore careers, writing books, building wealth, and experiencing some of the greatest self-trust of their lives. Use this podcast as your invitation to: audit the beliefs you’ve inherited about agingchallenge the social scripts you never agreed torethink what is “too late” or “off-limits”define your second act through intention, joy, strength, energy, and possibilityYour age is not the headline. The story is who you become next. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new vision and no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan! Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    12 min
  8. 126. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Morning That Makes Your Word Work

    12/11/2025

    126. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Morning That Makes Your Word Work

    You discovered the true value of a Word of the Year in Part 1. Now, in Part 2, it’s time to make your chosen word real. Rejecting perfection or pressure, you’ll learn how to create a grounding practice that connects directly to your word: a personal morning routine. Updated with fresh insight and a modern identity-focused approach, this episode reveals how a “just right” start to your day builds traction and evidence of who you’re becoming. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams, and if you’re ready to move forward with new vision and no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan! Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    17 min
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About

Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.

Information

  • Creator
    Laurie Adams
  • Years Active
    2023 - 2026
  • Episodes
    134
  • Rating
    Clean
  • Copyright
    © 2026 Laurie Adams
  • Show Website
    Fire Up at 55 Plus