Fire Up at 55 Plus

Laurie Adams
  • 5.0 (20)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.

  1. 128. Your Timely Reminder about New Year's Truth | Why Resolutions Fall Flat

    12/25/2025

    128. Your Timely Reminder about New Year's Truth | Why Resolutions Fall Flat

    Why, why, oh why do we still cling to the tradition of making New Year’s Resolutions? Because, on January 1st, they promise to be so effective? Nope, nope, nope. They’re so superficial that the second Friday in January is now well known as “Quitters Day,” when nearly 25 percent of resolutions are dropped flat. In this popular episode listen up to learn why it’s time to drop the resolutions list off of your annual to-do list and discover how true life transformation is actually achieved. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward now without tired resolutions, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan! Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    9 min
  2. 127. There Are No Rules for You Now | Age Doesn't Matter Unless

    12/18/2025

    127. There Are No Rules for You Now | Age Doesn't Matter Unless

    What if one sentence could expose the beliefs that either limit you or accelerate you in your second act? “Age Doesn’t Matter Unless…” This isn’t a clever phrase — it’s a diagnostic tool for your identity, vitality, and future. How you rewrite the sentence counts. In this encore episode, you’ll challenge the hidden biases that society still holds about women over 50: that ambition expires, that learning slows, that creativity fades, and that goals shrink with each birthday. Research continues to show the opposite — women in midlife and beyond are launching companies, earning certifications, getting stronger, deepening relationships, starting encore careers, writing books, building wealth, and experiencing some of the greatest self-trust of their lives. Use this podcast as your invitation to: audit the beliefs you’ve inherited about agingchallenge the social scripts you never agreed torethink what is “too late” or “off-limits”define your second act through intention, joy, strength, energy, and possibilityYour age is not the headline. The story is who you become next. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new vision and no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan! Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    12 min
  3. 126. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Morning That Makes Your Word Work

    12/11/2025

    126. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Morning That Makes Your Word Work

    You discovered the true value of a Word of the Year in Part 1. Now, in Part 2, it’s time to make your chosen word real. Rejecting perfection or pressure, you’ll learn how to create a grounding practice that connects directly to your word: a personal morning routine. Updated with fresh insight and a modern identity-focused approach, this episode reveals how a “just right” start to your day builds traction and evidence of who you’re becoming. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams, and if you’re ready to move forward with new vision and no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan! Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    17 min
  4. 125. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Power of a Word and Why Your Mornings Shape Identity

    12/04/2025

    125. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Power of a Word and Why Your Mornings Shape Identity

    Here’s the truth: Your Word of the Year gives your identity a direction and your morning routine makes the identity real. One is the compass and the other is the daily practice of walking toward it. Pair the two to design your days, instead of reacting to them. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new vision and no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan! Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    13 min
  5. 124. Pass the Pie: How Seven Generations Can Share Your Table | Three keys to enjoying, not enduring, the holidays.

    11/20/2025

    124. Pass the Pie: How Seven Generations Can Share Your Table | Three keys to enjoying, not enduring, the holidays.

    What if Thanksgiving didn’t have to come with side dishes of stress? In this entertaining Fire Up at 55-Plus episode, coach Laurie Adams helps you transform generational clashes into meaningful conversation. You’ll learn the art of keeping calm when old stories resurface, how to redirect hot topics with humor and empathy, and why curiosity is your best conversation tool. Laurie shares the intriguing list of seven generations—from The Silent Generation through Millenials—along with insights from psychology and coaching on how to manage differences and then respond (not react) when opinions clash. Tune in to discover how new understanding becomes your greatest power at the table — and beyond. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to act on realizing your best life without further delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan. Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    13 min
  6. 123. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 7: The Vision in Motion—Living Your Identity Without Looking Back

    11/06/2025

    123. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 7: The Vision in Motion—Living Your Identity Without Looking Back

    Today we wrap up our package of seven episodes in my vision how-to series. With this finale of “Becoming Her: Your Blueprint for Identity Reinvention” you’re well-equipped now to pin down dreams into unquestionable action. We’ve woven my advanced framework of Time Mastery, Creativity, and True Vision into a method you can follow and then build upon for the identity that reflects your deepest desires. Now you only need ignition to stop collecting inspiration and start becoming it. Today’s concluding episode is titled: The Vision in Motion—Living Your Identity Without Looking Back! I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to reclaim your potential with new vision and no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most without distraction and with a tailored plan! Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    16 min
  7. 122. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 6: Pin It, See It, Live It

    10/30/2025

    122. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 6: Pin It, See It, Live It

    Ever make a vision board and forget to look at it? Let’s fix that. In today’s episode I help you get your dreams out of your head and onto a vision board, more specifically your very own Identity Board, that actually works. The board we build for you will draw your attention and inspire actions to create your best life yet in your empty nest/second act years. Does this sound like you: Stuck in diet after diet, weighed down by the struggle Download my free 3 Steps to Self Start Your Weight Loss guide now by going to  laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    14 min
  8. 121. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 5: The Weight of a Dream

    10/23/2025

    121. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 5: The Weight of a Dream

    How heavy does your best-life dream weigh upon your mind? Moving Vision into Tangible Form is the subtitle of today’s episode. In this Becoming Her series, we’re exploring what it takes to reinvent your identity in your second act. And today, we’re going to talk about why keeping your dreams in your head is not enough — and how moving your deepest desires into words on paper can be the very first rung on the ladder to transformation. Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free 3 Steps to Self Start Your Weight Loss guide now by going to laurieadamscoaching.com. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    13 min
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Trailer

5
out of 5
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About

Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.

Information

  • Creator
    Laurie Adams
  • Years Active
    2023 - 2025
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © 2026 Laurie Adams
  • Show Website
    Fire Up at 55 Plus

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