300 episodes

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

FIT CHICKS Chat Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

    • Education
    • 4.2, 27 Ratings

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

    Episode 337 – When We Can’t Get Back on Track

    Episode 337 – When We Can’t Get Back on Track

    Has quarantine been kicking your butt – mentally & physically- and you can’t get back on track with your health goals?  We have been receiving a TON of messages from chicks dealing with weight gain, lack of motivation and trying to figure out how to get back on track.  In this episode, Head Chick Laura takes you through the 3 things you must do to kickstart your health goals again (and none of them focus on a squat or a vegetable!) to make sure you are successful in these times.  It is the action plan you need without stepping foot in a gym so make sure to listen!



    Let us help you! Join the FIT CHICKS 28 Day Challenge at www.fitchicks.ca/challenge

    • 23 min
    Episode 336 – In Person To Online Training: Interview with Andrea Laver

    Episode 336 – In Person To Online Training: Interview with Andrea Laver

    When you first graduate from any program you are often times nervous to get started, have some real fears in place and end up doing what you think you should do vs what you actually want to do. You have a learning curve ahead of you that can seem steep but today Andrea Laver, Fitness and Nutrition Expert Graduate and owner of Goals and Gainz dives into this and shares her own behind the scenes. We talk fears, niche market and how and why she transitioned from in person to online training. Andrea also shares her top 3 tips with you all to help you get set up for online success.







    If you are ready to dive in and learn how to become an effective trainer, download the Fitness and Nutrition Expert Certification brochure at www.fitchicksacademy.com/fnebrochure today.

    • 23 min
    Episode 335 – Do I Have DR? Interview with Andrea Laver

    Episode 335 – Do I Have DR? Interview with Andrea Laver

    Did you know that diastasis recti is not just for post pregnancy? That is right you can suffer from this even without having had a baby. Today we chat with Fitness and Nutrition Expert graduate and owner of Goals and Gainz Andrea Laver to find out more about DR, some common signs to look out for and some simple but super effective techniques you can use to begin to correct this today. Andrea also shares her top three things she has all clients focus on in order to start this process and no she is not talking crunches.



    If you are ready to dive in and learn how to become an effective trainer, download the Fitness and Nutrition Expert Certification brochure at www.fitchicksacademy.com/fnebrochure today.

    • 33 min
    Episode 334 – The Importance of Finding Your Voice As a Trainer

    Episode 334 – The Importance of Finding Your Voice As a Trainer

    When we first started teaching fitness classes we had no idea just how important it was to show up in a way that felt authentic to you. We would show up  and try to teach like other instructors and professionals we admired. By doing so we were repelling our ideal clients and becoming exhausted from always feeling like we were putting on a show. Today we chat about why it is important to find your voice as a trainer, to learn how you want to show up and how this will impact your clients and retention rates in the long run. 



    If you are ready to dive in and learn how to become an effective trainer, download the Fitness and Nutrition Expert Certification brochure at www.fitchicksacademy.com/fnebrochure today.

    • 16 min
    Episode 333 – Finding Your Inner Warrior: Interview with Lynette Tucker

    Episode 333 – Finding Your Inner Warrior: Interview with Lynette Tucker

    People will tell you to love yourself but we all know that is easier said than done. Do you ever wonder what it takes to finally let go of your insecurities and go after the thing you want most? Today we chat with Fitness and Nutrition Expert graduate and owner of Inner Warrior Fitness, Lynette Tucker to learn more about how she has went after her goals, focused on letting go of insecurities and changed the conversation with her family and clients to one of positivity. Lynette also shares how you can learn to love the process, even just a little more than you did today.



    Get certified today as a Fitness and Nutrition Expert. Download our Fitness and Nutrition Expert Certification brochure to learn more now at www.fitchicksacademy.com/fnebrochure

    • 32 min
    Episode 332 – Stop Making Your Goals So Difficult

    Episode 332 – Stop Making Your Goals So Difficult

    Do you set goals for your life, health or business but never reach them?  You feel frustrated and stuck but it is not you…it is just that you are making them more difficult than you need them to be!  In this episode, Head Chick Laura takes you through 3 ways to get your mind and actions on track and  stop making your goals feel like a never achieving battle to crushing them every single time. 

    • 32 min

Customer Reviews

4.2 out of 5
27 Ratings

27 Ratings

Annie AZ ,

Love the podcast- one critique

Great info- keeps me motivated- lets me know others share my struggles- and helps me navigate my health journey with success!
One critique would be- these fit chicks LOVE the word “like”! 😅😅😅

Daynaranae ,

Love this podcast

Today is the first time I ever listened to this podcast and I love it! It’s exactly what I needed. I will be listening every week!

Tgazooks ,

OVERUSE of the word “like”!

Sorry— I had to unsubscribe. I think half of your show is using the word “like”.

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