FIT FACTS

Harry Mitterbauer
  • 5.0 (13)
  • HEALTH & FITNESS

Our Host, Harry Mitterbauer, breaks down the common misconceptions in fitness and health by bringing on experts and together addressing the "Facts vs Bull" Concept. Harry will not hesitate to challenge, investigate and give you, the listener the experience of facts and nothing in between! No rock will be left unturned, it is the mission of this podcast to dig in and not let go.

  1. 02/17/2022

    Top 5 Health and Fitness Tips

    As your Host and listening to all your requests as a FitFacts Listener, once again, we brought on board our very own Dr. Heath McAllister to discuss the top 5 important issues we should pay attention to when it comes to health and fitness. Especially with all that stress we had to endure over the past 2 years, this episode will give you that boost you have been looking for. Knowledge is everything and when it comes to your health, IT IS THE ONLY THING you truly own, so treat it with respect, listen and enjoy, we are here for you!

    44 min

  2. 05/08/2021

    "The latest Diet Craze"

    Our panel of experts to discuss the latest craze in the Diet world with special guests Phillip Goglia, who holds a PhD in Nutritional Science and Dr. Heath McAllister, ND- Doctor of Naturopathic Medicine and registered Herbalist. Together, as your Host, I am privileged to give you an episode full with valuable information. Dr. G and Dr. Heath are going full steam forward to shed some light on questions we ALL have in regards to nutrition and diets. Are you confused with all the advertising and commercials, articles and social media assault?....THIS episode is for you. Enjoy, sit back and enjoy the ride, don't forget to buckle up! PANEL: PHILIP GOGLIA, PhD Nutritional Science https://www.getmymetabolictype.com Dr.Philip Goglia has been dubbed the “nutritionist to the stars” working with hundreds of professional athletes and celebrities. You might not have worked with him but you certainly recognize him as a guest on Khloe Kardashian’s “Revenge Body” on E! and also on Extra TV’s “Bod Squad.” ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- DR. HEATH McALLISTER, ND, Naturopathic Medicine, Herbalist https://www.purevitalitycenter.com Dr. McAllister has been a guest on numerous FitFacts episodes on hormonal therapy, nutrition and supplementation. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ HARRY MITTERBAUER, CSCS, PES, CES, Exercise Physiology, Sports Performance, Corrective Exercise

    1 hr

  3. 11/09/2020

    HAPPY and FIT

    Dr. Bill Cloke, Psychologist-Author and Public Speaker is sitting down with FIT-FACTS and discuss a global issue that needs to be talked about. Fitness and Mental Health is a fine balance very few people are lucky enough to have mastered.  We all know you are Fit, BUT are you Happy?, let's talk about that and as we always do, no rock will be left unturned. Enjoy!

    44 min

  4. 10/11/2020

    FIT-FACTS "Meet your Host"

    "Getting to know the Host of FIT-FACTS Podcast/ In this episode, the tables are turned,  Dr. Mary Trumpi D.C. of Trumpi Chiropractic and Santa Monica Sports Medicine gets to ask questions and give listeners the scoop on "what's this Dude all about" Dr. Trumpi and Harry Mitterbauer have been working together for over 20 years and that alone gives her a front seat to ask what  listeners maybe would want to know about a guy with a strange accent claiming to talk about facts in fitness and health.

    1 hr

  5. 09/28/2020

    Streetball with "The Professor"

    Let's talk Fit Facts with Streetball Legend Grayson Boucher 'The Professor". Getting to know an icon on a personal level, from his training, discipline, recovery and overall personal inside look on how Grayson stays in shape, his passion for basketball, as a Host, I did my best to ask the right questions and most important, talk about Facts while creating a genuine and authentic episode with an amazing athlete.

    47 min
  6. TOTAL WELLNESS with UCLA TW/part-2

    09/16/2020

    TOTAL WELLNESS with UCLA TW/part-2

    Our special 2-part episode  with UCLA Total Wellness gives us an inside look of what our young College generation is thinking of the current trend when it comes to health, fitness and overall wellness. Melissa and Anisha of UCLA TW made it a fun project to see what the youngsters of America think when compared to Millenials, Generation-X and of course the Baby Boomers. Cecilia Saenz representing the Millennials is doing an amazing job to show that this generation is obviously a force to be reckoned with. "Cecy" is a yoga instructor and wellness expert pursuing a masters in Dietetic Science. ---------- Part-1 will introduce UCLA Total Wellness, their mission and overall passion for health as Melissa and Anisha make it and interesting round-table discussion with Cecilia and FIT-FACTS. Part-2 will be a fun ride into the social media action of what our young students think the older generation maybe need a few pointers, you be the judge of that, in any case, it's a fun journey for any generation. ---------- Make sure you follow @uclatotalwellness on social media and their website at www.totalwellnessmagazine.org FIT-FACTS/Harry Mitterbauer @myfitfacts /e-mail myfitfacts@gmail.com

    34 min
  7. TOTAL WELLNESS with UCLA TW/part-1

    09/16/2020

    TOTAL WELLNESS with UCLA TW/part-1

    Our special 2-part episode  with UCLA Total Wellness gives us an inside look of what our young College generation is thinking of the current trend when it comes to health, fitness and overall wellness. Melissa and Anisha of UCLA TW made it a fun project to see what the youngsters of America think when compared to Millenials, Generation-X and of course the Baby Boomers.  Cecilia Saenz representing the Millennials is doing an amazing job to show that this generation is obviously a force to be reckoned with. "Cecy" is a yoga instructor and wellness expert pursuing a masters in Dietetic Science. ---------- Part-1 will introduce UCLA Total Wellness, their mission and overall passion for health as Melissa and Anisha make it and interesting round-table discussion with Cecilia and FIT-FACTS. Part-2 will be a fun ride into the social media action of what our young students think the older generation maybe need a few pointers, you be the judge of that, in any case, it's a fun journey for any generation. ---------- Make sure you follow @uclatotalwellness on social media and their website at www.totalwellnessmagazine.org FIT-FACTS/Harry Mitterbauer @myfitfacts /e-mail myfitfacts@gmail.com

    27 min
  8. Health and Fit-Facts in these difficult times.

    08/11/2020

    Health and Fit-Facts in these difficult times.

    Let us help and get you out of this funk by talking facts about fitness and health amidst this struggle we all share with this new normal. Covid19 has been tough on all of us in one way or the other, now is the time to really take care of our body. Dr. McAllister, ND is a household name with Fit-Facts and together, we aim to give you the best we can to enlighten, educate and also try to make you smile at times. Enjoy this episode, it is almost an hour long but worth every minute listening to.  We are discussing, Masks, Gyms, Nutrition to strengthen your stressed out body, vitamins we all desperately need right now, etc, we have it all. and as always, don't hesitate to email us with questions.

    52 min
See All (30)

5
out of 5
13 Ratings

About

Our Host, Harry Mitterbauer, breaks down the common misconceptions in fitness and health by bringing on experts and together addressing the "Facts vs Bull" Concept. Harry will not hesitate to challenge, investigate and give you, the listener the experience of facts and nothing in between! No rock will be left unturned, it is the mission of this podcast to dig in and not let go.

Information

  • Creator
    Harry Mitterbauer
  • Years Active
    2019 - 2022
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Harry Mitterbauer
  • Show Website
    FIT FACTS