Fit Female Project Fit Female Project

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject
Chapters
00:00Different Deadlift Variations and Their Benefits
04:17Finding the Right Balance with Rest Days
06:13Getting Back into a Routine After a Holiday
08:58Creative Ways to Use Protein Powder in Meals
12:05Managing Blood Sugar Levels for Type 1 Diabetics
14:46Proper Form and Technique for Shoulder Exercises
20:21The Importance of Following a Structured Workout Program
23:08Muscle vs Fat and Myth Debunked
26:51The Importance of Protein for Recovery
28:53Choosing Nutritious Foods over Low-Calorie Bars
33:10Progressive Overload in Strength Training
36:27Targeting Specific Areas of Fat Loss
40:40Positive Feedback on Progress
42:24

Next up in our 'social life & fat loss mini series’, we are talking about friends, family & your social circle.
In this episode we discuss the importance of having support from your loved ones and ways that you can maintain honest, open communication with them about your goals.

Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our Instagram @fitfemaleproject for more information.

Chapters

00:00
Introduction and Personal Updates
02:11
The Importance of Friends, Family, and Social Circles in Achieving Health Goals
06:41
Active Socialising: Finding Fun and Fitness in Social Interactions
11:28
Inspiring Others: The Power of Leading by Example
13:52
Homework: Inspire Someone to Move or Eat Well
14:18
Conclusion

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject
00:00Introduction and Week Two Check-In
03:02Tips for Meeting Protein Goals
05:48Balancing Workouts and Cardio
08:22Enjoying Special Events and Indulgences
16:19Overcoming Food Temptations and Staying on Track
21:48Avoiding Blowout Days for Fat Loss
25:28Banking Calories for Special Occasions
28:18Progressing in Weightlifting Workouts
30:27The Effectiveness of Vibration Machines
34:01Budget-Friendly Protein Sources
39:16Consistency and Mindful Eating for Weight Loss

Next up in our ‘social life & fat loss mini series’ is this podcast all about holidays!
Summer is approaching and we have had a lot of clients asking us how they can navigate their holidays without ‘undoing’ all their progress.
We share our top tips to help you stay fit and fabulous whilst on holiday so you still feel amazing when you return!
Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our Instagram @fitfemaleproject for more information.

Chapters
00:00
Introduction and Excitement for Holidays
06:20
Starting the Day Right: Morning Workouts
08:57
Strategic Meal Planning: Balancing Indulgences and Healthy Options
13:37
Making Smart Choices with Alcohol
18:10
Conclusion and Prioritizing Health and Fitness Goals

Want to be coached by us? You can now join the waitlist for our next 6-week project at www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject.
In today's Q&A
00:00
Building Muscle Definition and Toning
04:03
Adjusting Macros and Calorie Targets
07:12
Managing Partner Cooking and Healthy Eating
09:01
Stretching Food and Managing Hunger
10:51
Losing Bra Bulge and Building Muscle
13:28
Increasing Protein on a Vegetarian Diet
15:37
Managing Cravings and Portion Control
20:24
Importance of Communication and Support
23:43
Navigating Meal Replacements and Protein Sources
26:47
Tips for Exercising with Hormonal Fluctuations
29:41
Increasing Protein Intake with Current Main Sources
31:31
Eating Strategies for Night Shifts
35:27
Balancing Macros and Calories
38:36
Navigating Menopause with Whole Foods and Behavioural Changes

In this first episode of our ‘social life & fat loss mini series’ we discuss strategies for surviving weddings whilst staying on track with your fat loss goals. We have given our top tips to help you enjoy the day and hopefully remove some stress for you!

Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject for more information.

Chapters

00:00
The Wedding Survival Guide
02:03
The Joy of Weddings
03:01
Hovering for Canapes
04:59
Having Fun and Thinking Strategically
06:18
Choosing Wise Drink Options
09:32
Dancing the Night Away
12:48
Bouncing Back After the Wedding