58 episodes
Fit to Live Podcast Sydney Tollett
-
- Health & Fitness
-
-
4.7 • 24 Ratings
-
The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!
-
how to lean out successfully: BEFORE you diet checklist
In this episode, I am going to make sure you are set up for a successful dieting phase! We will go over expectations & goal setting, as well as checklists to go through to determine if you are in a good place to begin a diet. As always, this episode is packed with info and context! I hope you find it helpful.
Follow/Message me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG -
common mistakes I see as a coach, where to start with tracking macros, hunger cues, my morning routine, & more: SELF MADE PODCAST INTERVIEW
Hi guys! This week, you'll get to hear an interview from a podcast that I had the chance to go on - Chloe Trca's Self Made Podcast. She asked me lots of great questions and people have been loving the EP, so I wanted to share the replay with you all. We talked about where my fitness journey began, common mistakes I see as a coach, how to start tracking macros, how to transition out of tracking, hunger cues, tips for improving your relationship with food, my morning routine, and more! I hope you enjoy the conversation!
My IG:
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG
Follow Chloe on IG:
https://www.instagram.com/chloetrca/
Check out Chloe's podcast:
https://open.spotify.com/show/4MReb91wKhw3ohKqj0uhgC?si=7bbc2705437544bf -
CHLOE TRCA - social media, comparison, moving across the country, & more
AHH! I got to chat with my girl Chloe today, and I can't wait for you guys to listen to this interview. Chloe shares my love for all things protein oats, fitness, & Jesus! I could've recorded for hourssss with her, but I got through as much as I could in this episode. We talk about how she got started with social media, how she deals with comparison online, her move across the country to Arizona, and more. Enjoy!
Follow Chloe on IG:
https://www.instagram.com/chloetrca/
Check out Chloe's podcast:
https://open.spotify.com/show/4MReb91wKhw3ohKqj0uhgC?si=7bbc2705437544bf
My IG:
https://www.instagram.com/sydneytollett/ -
how to avoid overeating during the holidays (15 tips)
The holiday season is upon us (yay!!!) If you are stressed about how to handle this season without overeating, I got you. In this episode, I go through 15 tips that will help you enjoy the holidays, without overdoing it. This episode will also help anyone who is needing some guidance on avoiding overeating for really any event - vacations, work travels, etc. Not every tip may resonate with you, so take what you will, and throw out what you don't like. I hope you get a few great takeaways and I'm wishing you all a holiday season with no food stress or guilt!
Follow/Message me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG -
"Fixing" your hormones - the missing piece & understanding the endocrine system
Hi friends! Today, we are talking all about hormones. What are they? How do they work? What does it mean to fix them? How do we do that?
I'll dive into endocrine system and hormone basics to help you better understand your own body, as well as dive into what I believe the missing piece to the conversation is.
I touch on why you have to find the root cause if you truly want to improve any hormonal imbalances, and give some examples of what those root causes should be.
I hope this episode empowers & educates you. Enjoy!
Follow/Message me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG -
Q&A: maintenance or surplus for building muscle, my content strategy, how to get in more protein
Answering your questions in today's episode! Timestamps below.
1:15 - What should I expect when at maintenance? What about scale fluctuations?
7:35 - How to know if you are at your TDEE?
10:02 - How to create habits & systems to create and put out content consistently?
18:48 - Should I eat at the upper end of maintenance if my goal is muscle building?
24:35 - How to easily get in more protein?
30:34 - What do I do if macros are too overwhelming?
Follow me / Message me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG
Customer Reviews
LOVE
So informative and valuable! Love that you get to the point and offer real science based info but in a simple way everyone can follow. I appreciate how you stress the importance of the bigger picture :)
SO HELPFUL
i love this calm talking, super informative podcast. it’s great to listen to while i work or walk. everything is so helpful and you’re so real and honest
So good and educational!
Sydney has so much knowledge about health, fitness, and mindset! Loving these episodes and how they make me think after.