Fit + Vibrant You Tanja Shaw

 
Two months ago, If someone asked me if I take care of myself, I would answer yes.

I strength train 2-3 x per week and hike or run the other days. 
I stretch and go for a walk most days.
I journal most mornings and practice gratitude.
I mostly choose healthy foods.
I drink very little alcohol (and now not at all)
I mostly enjoy my work.
But then I read the book God on a Harley, and now I'm not so sure.
In the book, God, who takes the character of the motorcyclist Joe, gives the main character six commandments to live by. 

One of them was to take care of yourself, first and foremost.
He said to the main character "you spend 40 hours a week at a job you think you hate, and you spend the rest of your waking hours lamenting over how imperfect you think your body is and how lonely you are without a man in your life".
Oh. That.
Let me ask you... are you taking care of yourself?

Join me in this week's podcast as we expand the definition of self care beyond health practices and spa treatments. 
The new definition includes things like:
🧠 Mindful Self-Talk
🚧 Setting Boundaries
🚫 Avoiding Comparisons
⏳ Slowing Down
💖 Embracing Emotions
Take a listen and let me know what you think!

-Tanja x

Autumn was told that her autoimmune condition would affect her ability to have another baby.
She was told that it was incurable.
But Autumn was determined to find another way forward.
When you Know Better, You Do Better.
That’s the name of her podcast, and Autumn McLees is on a mission to share an alternative to traditional practices in health care the food industry, dentistry, childbirth and beyond. and equip others to explore holistic health.
Some of the key points from our conversation:
The infomercial that changed her life
How she healed an autoimmune disease with holistic health care
That healing means figuring out what’s causing the INTERFERENCE with your health, removing it, and supporting the body’s ability to heal
The specific protocols and modalities Autumn used to heal
How to make simple swaps to remove the stressors to your body
Enjoy!
-Tanja x
Download Autumn’s Clean Swap Guide here: https://know-better-do-better.ck.page/fd698ea11c
The Book "Self Heal by Design" that was mentioned: https://www.selfhealbydesign.com/
Autumn McLees challenges the status quo, equipping women to explore alternative/ holistic  health paths. After overcoming a life-altering autoimmune disease naturally, she's now pioneering her way on an unbeaten path that few, if any, have attempted when battling Hepatitis C.
Autumn spearheads a top-rated podcast, "Know Better | Do Better," dedicated to advocating for holistic health awareness. As a certified high-performance coach and multifaceted entrepreneur, Autumn has earned recognition through awards, TV and radio appearances, magazine features, news articles, and multiple certifications. For nearly 9 years, Autumn has been the driving force behind a multimillion dollar wellness enterprise, and she is celebrated as a top achiever in her field. Many are eagerly awaiting the launch of her "Holistic Compass for Health & Healing" online course, which unveils the 7 key areas for optimizing your wellness.
Connect with Autumn online:
Website: https://www.autumnmclees.com/
IG: https://www.instagram.com/autumn.mclees?igsh=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr
FB: https://www.facebook.com/autumn.mclees/
TikTok: https://www.tiktok.com/@autumn.mclees?_t=8loBgSgQBNS&_r=1

I talk A LOT about mindset… but if you're trying to fight your physiology with mindset or willpower, you're going to lose. 

In this week's episode I go over 3 hormones you MUST pay attention to if you want to get the body, and life you want. We'll dive into WHY they matter, and most importantly WHAT TO DO to balance hormones so you can get to your happy, healthy body weight AND love the journey.

Press play, better yet, go for a walk and press play, and join me on the Fit + Vibrant You Podcast!
When you’re ready to take the next step, here’s how I can help.
Work with me: http://www.tanjashaw.com/apply 
Take my FREE Quiz to Uncover Your Weight Loss Roadblock http://www.tanjashaw.com 
Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player
Join our Newsletter: https://www.tanjashaw.com/join-our-newsletter/
Join Facebook Group! https://www.facebook.com/groups/fitvibrantcommunity

Are you feeling burned out?
Are you chasing success but feeling unfulfilled?
Do you feel like you have the weight of the world on your shoulders?
My friends, I am deeply honoured to have my good friend, Christine Jewell, on the Fit + Vibrant You Podcast.
I personally get so much out of my conversations with Christine, whether as a guest on the podcast, or when we do our ‘walk and talks’. Christine is not only a true friend, but mentor and role model.
In this podcast Christine shares:
💎 The  moment everything changed her life and what it actually looks like to walk through a season of being lost and finding your true calling.
💎 The importance of giving ourselves permission to rest. Unlearning the messages of striving and pushing and to reset your nervous system.
💎 The truth about people pleasing, even if it seems to come from a good place.
I highly encourage you to order Christine’s book, Dropping the Armor to unlock the fulfilling, passionate, purposeful life you have always known was possible.
Christine Jewell is an author, keynote speaker, and faith based executive coach with  over 25 years of experience in the fields of Health + Peak Performance, Entrepreneurship + Human Behaviour . She is also the host of the Breaking Chains Podcast.
As the Founder of Warriors Of The Heart, she specializes in guiding highly successful CEO’s and Impact driven leaders to break out of the superficial “life” they’ve built, redefine success and step into a whole new playing field grounded in eternal, life giving principles.
As a mother of 6, ages 6-20, through a blended family, a wife, high level athlete, multiple business owner and entrepreneur since her 20’s, she is intimately familiar with the overwhelm and burnout that can come when building a ‘dream’ life, as well as what’s possible on the other side.
Through years of trials, burning things down and rebuilding from the ashes of her past, she has ditched the rules of this world, following the calling on her heart to cultivate a life of total alignment - where there is more than enough time for her most meaningful work, extraordinary relationships, a legacy of impact - and plenty of rest!


Connect with Christine online:
Website: https://www.thechristinejewell.com/
Podcast: https://pod.link/1579338652
Linkedin: https://www.instagram.com/thechristinejewell/
Facebook: https://www.facebook.com/thechristinejewell

Exercise. 
Diet.
Have a positive mindset.

That pretty much sums up what most of us are taught about weight loss. 
And it can work... until it doesn't anymore.
Join me on today's podcast as I share 5 things I wish more women knew about weight loss.
If your goal is weight loss (or weight maintenance), this podcast is for you.
And, if you're looking for help, I have a 12 week coaching program to coach women 40+ to  end the struggle with food so they can lose weight without the obsession and feel free in their body and their life.
Go to www.tanjashaw.com/apply to book a time to chat.

You deserve to feel good,
-Tanja x