99 episodes

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Fit Womens Weekly Podcast Kindal Boyle

    • Fitness
    • 4.6 • 175 Ratings

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

    Live Your Fitness Retreat Recap Of Hiking Epic Appalachian Mountains - Mt LeConte & Grandfather Mountain

    Live Your Fitness Retreat Recap Of Hiking Epic Appalachian Mountains - Mt LeConte & Grandfather Mountain

    This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails: 

    Looking Glass Rock
    Mt. LeConte
    Grandfather Mountain (via Profile Trail)

    Plus, the food, the activities, the group and the amazing sponsors. In fact, if you listen before Sept 18th, enter to win an entire swag bag at Instagram.com/TrainerKindal

    This trip was amazing!

    • 35 min
    Why I'm Not A Runner & Your Running Questions Answered

    Why I'm Not A Runner & Your Running Questions Answered

    Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner.

    Topics:

    Fitness & Labels
    Waking up to a new mindset
    Fitness Retreat
    Breathing while running
    Increasing mileage
    Why I think running is essential for fitness
    And more!


    If you enjoy, let me know! And follow along at instagram.com/trainerkindal

    • 36 min
    From Paralyzed To Powerhouse Fit Mom: Tamara's Story Of Strength

    From Paralyzed To Powerhouse Fit Mom: Tamara's Story Of Strength

    Today I'm joined by friend and client, Tamara Buschel, aka: The Workout Mama. 

    She shares her story of being a healthy, fit woman one day, to practically paralyzed the next with a neurological disorder, Guillain-Barré Syndrome.

    She shares her story of recovery, strength and passion. Plus, balancing life as a mom to 4 crazy kids!

    Hope you enjoy.

    Connect with Tamara: instagram.com/theworkoutmama
    Are you and I friends? Get more at instagram.com/trainerkindal and fitwomensweekly.com

    • 56 min
    Dieting For Vacation & Tips To Make Your Workouts Harder

    Dieting For Vacation & Tips To Make Your Workouts Harder

    In a few weeks, Dan and I are going on our first vacation in years. It happens to also be our 10 year anniversary. What was my first reaction for a beach vacation? Gotta get in vacation shape. Let's talk this one out. I think you can relate.

    Plus, 6 tips to instantly make home workouts harder to push past your comfort zone and get stronger, fitter and results!

    Like the episode? Subscribe, leave a note and let's connect!

    Fitwomensweekly.com
    Instagram.com/TrainerKindal

    • 37 min
    Shifting From Aiming For Thin To Aiming For Strength, Secret Granola Recipe, And PRs

    Shifting From Aiming For Thin To Aiming For Strength, Secret Granola Recipe, And PRs

    Gran a cup of coffee, can of La Croix, or glass of wine and have some fit-loving girls chat. 

    Are waist trainers beneficial? 
    How to shift from wanting to be thin to wanting to be strong and have muscle?
    My healthy secret family granola recipe
    Favorite leggings
    Favorite current food obsessions

    Brands:

    PaleoPro Bone Broth Collagen
    Right Rice
    Sir Kensington's Garlic Sauce
    Perk Energy

    Kindal@fitwomensweekly.com
    Instagram.com/TrainerKindal
    Fitwomensweekly.com

    • 44 min
    Eventually You'll Crash: Shingles, Stress, & The Anti Shingles Diet

    Eventually You'll Crash: Shingles, Stress, & The Anti Shingles Diet

    For months, I've been trying to keep my head above the water. Trying to keep a gym afloat, starting a new business, adulting, and working out 8+ times per week... I crashed and burned.

    Here's a life update on shingles, stress and holistic ways (diet) I tried to recover.

    I'm also answering some fun questions on what shoes for what workouts... and why challenges are a good thing!

    Interested in the FWW tank or retreat? Email me at kindal@fitwomensweekly.com

    • 44 min

Customer Reviews

4.6 out of 5
175 Ratings

175 Ratings

chan.two.times ,

Awesome!!

I found this episode looking for inspiration to keep motivated and to find tips along the way and I found this show which I can feel I can relate. It’s so helpful I’m glad I stumbled on this

MelissaDD ,

Too much time on personal topics.

I am a busy mom so when I listen to a podcast I prefer focused conversation towards the topic I’m interested in. A bit too much time is spent on personal topics and marketing and it takes away from the value of the content in my opinion. Some great info if you don’t mind listening to tidbits from her personal life.

chloolivia ,

you are amazing!

so i just started listening to you and i am so happy that i have!! i’ve been on my fitness journey for years but it’s been a year since it finally clicked with me and i lost my “baby” weight from my daughter and i finally am feeling good about myself! you are inspiring and relatable! i love how you just cover it all!

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