100 episodes

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Fit Womens Weekly Podcast Kindal Boyle

    • Health & Fitness
    • 4.6 • 247 Ratings

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

    5 Ways To Eat More Protein & Get 1 Gram Per Pound You Weigh

    5 Ways To Eat More Protein & Get 1 Gram Per Pound You Weigh

    Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious.
    In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm. 
    It doesn't have to be complicated, if you listen and then apply these techniques into your eating life.
    Love the show? Support FWW Podcast by trying FWW Live for free! 
    https://fitwomensweekly.com/fww-live/what-members-get 
    Interested in private coaching? Email me and we can discuss it together!
    Watch my GI Jane attempts: https://youtu.be/WBNKkhDYVJs 
    Question? 
    Kindal@fitwomensweekly.com
    www.instagram.com/KindalBoyleFitness 

    • 16 min
    5 Things The Fitness Industry Overcomplicates (It doesn't have to be this hard)

    5 Things The Fitness Industry Overcomplicates (It doesn't have to be this hard)

    Let's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Getting the results you want, shouldn't be so complicated!
    Here are 5 (okay 6) things the fitness and nutrition industry overcomplicates and the truth you need to know about each. 
    Example: To fast or not to fast? Should you eat less carbs on rest days? Let's break it down.
    Love the show? Support FWW Podcast by trying FWW Live for free! 
    https://fitwomensweekly.com/fww-live/what-members-get 
    Question? 
    Kindal@fitwomensweekly.com
    www.instagram.com/KindalBoyleFitness 

    • 29 min
    Easiest Way To Create Healthier Eating Habits + The Sunrise Challenge

    Easiest Way To Create Healthier Eating Habits + The Sunrise Challenge

    Fit Finisher coming in with a few inspirational ideas to help clean up your nutrition and your mindset. Take on this super simple kitchen challenge and you'll make eating "healthier" so much easier for yourself. 
    Plus, take me up on a simple morning challenge between now and next week and try and tell me it doesn't start your day off better, clearier and with more gratitude. You might lose some sleep but it's only a one day challenge! 
    Love the show? Share it! And make sure to subscribe.
    Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free!
    Train one on one by emailing Kindal@fitwomensweekly.com 
    www.instagram.com/kindalboylefitness 

    • 9 min
    Emily Rudow: Running 74 Half Marathons In 74 Days & Finding Your Stride Mentally & Physically

    Emily Rudow: Running 74 Half Marathons In 74 Days & Finding Your Stride Mentally & Physically

    This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes. 
    She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow 
    Love the show? Share it! And make sure to subscribe.
    Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free!
    Train one on one by emailing Kindal@fitwomensweekly.com 
    www.instagram.com/kindalboylefitness 

    • 59 min
    Specific Workout Rules To Building Muscle (Reps, sets, weights and more!)

    Specific Workout Rules To Building Muscle (Reps, sets, weights and more!)

    If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear.
    How many reps should you do?  How many sets? What weight?  Ideal volume and progressions? Rest rules And more!  Next week should we cover nutrition rules for muscle? 
    Love the show? Share it! And make sure to subscribe.
    Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free!
    Train one on one by emailing Kindal@fitwomensweekly.com 
    www.instagram.com/kindalboylefitness 

    • 15 min
    Can You Lose Weight With Intuitive Eating?

    Can You Lose Weight With Intuitive Eating?

    Intuitive eating: eating what you want, when you're hungry and stopping when you're full.
    It's about listening to your body and having a balanced and healthy relationship with food.
    But can you eat intuitively and lose weight? 
    Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two! 
    Love the show? Share it! And make sure to subscribe.
    Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free!
    Train one on one by emailing Kindal@fitwomensweekly.com 
    www.instagram.com/kindalboylefitness 

    • 24 min

Customer Reviews

4.6 out of 5
247 Ratings

247 Ratings

LindaMRG ,

So informative !

Im so glad I found this podcast. Kindal talks about “real” topics and shes so knowledgeable. I really look forward to it!

marylou73 ,

Love this podcast

This is one of my favorite podcasts. Kindal is so real, so honest, and so knowledgeable! You’ll be inspired and learn something new every episode!

lab1234567890 ,

Good information, hard to listen to

While I subscribe to this podcast and I find it informative, it can be really hard to listen to. Is the host walking or running while she’s talking? I can’t get over the swishy background noise and her being out of breath while she tries to talk. Other than that the content is mostly good.

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