150 episodes

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Fit Womens Weekly Podcast Kindal Boyle

    • Health & Fitness
    • 4.6 • 262 Ratings

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

    Why You Don't Look Fit & How To

    Why You Don't Look Fit & How To

    Working out and not feeling like your hard work is showing off? 
    What's going on that could be holding you back from your body looking fit? Let's talk about it!
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 

    • 25 min
    What It Means To Push Yourself During Workouts (And How)

    What It Means To Push Yourself During Workouts (And How)

    I always say, "if you want results, you have to push outside your comfort zone". 
    But what does that actually mean and how can you easily push yourself in workouts whether it's running, bodybuilding, or doing metcons?
    Let's get into it!
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 
     

    • 18 min
    Stop Making Goals! Why It's Hard To Start Healthy Habits with Dr. Kyra Bobinet

    Stop Making Goals! Why It's Hard To Start Healthy Habits with Dr. Kyra Bobinet

    Dr. Kyra Bobinet has worked for decades trying to understand what makes it so hard for humans to start doing the things they "need" to do. Whether it's working out, eating healthier, start a new job... 
    We know what we should do but have a hard time actually doing it and sticking to it. Why?
    It's not your fault. It's your brain's. Listen to learn about the new part of your brain that is causing you to fail and give up and then let's turn it off!
    Connect with Dr. Bobinet:
    Website: https://drkyrabobinet.com/
    IG: https://www.instagram.com/drkyrabobinet/ 
    Get your copy of The Unstoppable Brain: https://amzn.to/3RcskzN 
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 

    • 40 min
    Does Eating Before Bed Make You Fat? What Fills Your Happiness Cup?

    Does Eating Before Bed Make You Fat? What Fills Your Happiness Cup?

    In this episode:
    Does eating late make you gain weight? What actions do you take to fill your own happiness cup? The importance of tribe Sign up for the Shred (Details below) Ready for the FWW Live Summer Shred on June 3?
    This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
     

    WHAT'S INCLUDED?
     
    - 8 Weeks of specially programmed training
    - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
    - Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
    - Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
    - Private challenge group for chats, extra coaching and fit fam support.
    - Grocery store haul and how to shop tips!
    - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
    - 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
    - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
     

    https://buy.stripe.com/3cs3dafLJ6kv3OE7st
     

    When you sign up, you're not locked into a monthly membership.

    You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.

    And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.

    But I know it can be scary trying something new.

    That's why when you sign up, you don't have to wait until June 3rd to get started.

    You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...

    Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.

    Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 
    Email kindal@fitwomensweekly.com if you have questions! 
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

    • 18 min
    Turning 40 Changed Me More Than I Ever Imagined - Being 40 Doesn't Suck

    Turning 40 Changed Me More Than I Ever Imagined - Being 40 Doesn't Suck

    In this episode:
    Life updates with living my fitness on a kayak adventure How turning 40 changed the way I look at myself and life. It's not that bad!  Why I didn't do Murph this year for the first time in over a decade Sign up for the Shred (Details below) ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    Ready for the FWW Live Summer Shred on June 3?
    This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
     

    WHAT'S INCLUDED?
     
    - 8 Weeks of specially programmed training
    - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
    - Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
    - Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
    - Private challenge group for chats, extra coaching and fit fam support.
    - Grocery store haul and how to shop tips!
    - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
    - 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
    - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
     

    https://buy.stripe.com/3cs3dafLJ6kv3OE7st
     

    When you sign up, you're not locked into a monthly membership.

    You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.

    And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.

    But I know it can be scary trying something new.

    That's why when you sign up, you don't have to wait until June 3rd to get started.

    You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...

    Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.

    Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 
    Email kindal@fitwomensweekly.com if you have questions! 

    • 25 min
    FWW Special: The Complete Living Healthy Guide For Beginners & Fit Freaks

    FWW Special: The Complete Living Healthy Guide For Beginners & Fit Freaks

    Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed.
    I'm so excited they allowed me a copy of the talk so I could share it with you. 
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    Ready for the FWW Live Summer Shred on June 3?
     
     
    This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
     

    WHAT'S INCLUDED?
     
    - 8 Weeks of specially programmed training
    - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
    - Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
    - Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
    - Private challenge group for chats, extra coaching and fit fam support.
    - Grocery store haul and how to shop tips!
    - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
    - 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
    - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
     

    https://buy.stripe.com/3cs3dafLJ6kv3OE7st
     

    When you sign up, you're not locked into a monthly membership.

    You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.

    And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.

    But I know it can be scary trying something new.

    That's why when you sign up, you don't have to wait until June 3rd to get started.

    You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...

    Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.

    Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 
    Email kindal@fitwomensweekly.com if you have questions! 

    • 1 hr 4 min

Customer Reviews

4.6 out of 5
262 Ratings

262 Ratings

asianpeanut ,

Actionable fitness gems

Me being me, I was doing some fitness research when I came across Kindal. I was fascinated by her work and saw that she had a podcast. Once I started listening I couldn't stop. The insights, advice, and the guests all have so much to offer and I feel like I have learned so many gems that I can take action on immediately.

JessLM123 ,

Amazing content

Kindal shares a wealth of knowledge about fitness, nutrition, and overall health!

tammiedammie ,

Still listening!

I love listening to Kindal’s podcast while on walks in the morning. She covers a lot of different topics so you never know what you’ll learn about next 🙂

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