100 episodes

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Fit Womens Weekly Podcast Kindal Boyle

    • Health & Fitness
    • 4.6 • 221 Ratings

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

    6 Tips To Know How Much Weight You Should Lift

    6 Tips To Know How Much Weight You Should Lift

    The top question I get as a trainer from clients is, "What weight do you think I should use for x,y,z?"

    The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself. 

    For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts. 

    If you like this, let me know! 
    Www.instagram.com/trainerkindal
    Kindal@fitwomensweekly.com

    Interested in the PSER Cookbook or FWW Live? Email me! 

    • 21 min
    PSA: Don't Run Trails During Hunting Season & The Final 31

    PSA: Don't Run Trails During Hunting Season & The Final 31

    It's the final 31 days of 2021. Will you use these days to finish the year strong or take time to rest and pick back up in the new year? 

    Let's break it down. 

    Plus, how should you plan your workouts? Weekly? Monthly? Daily? 

    And finally, I'm sharing a story of almost being hunted on my trail run this past weekend. Seriously.

    Kindal@Fitwomensweekly.com
    www.instagram.com/TrainerKindal 

    SPECIALS:

    PSER Cookbook: https://bit.ly/3rvSxN
    6 Months FWW Live: https://bit.ly/3o8vbf1

    • 34 min
    Jill Miller On Fascia, Rolling, and Keeping The Body Pain Free

    Jill Miller On Fascia, Rolling, and Keeping The Body Pain Free

    Jill Miller is a mentor I've admired for years and I'm excited to have her back on the show talking about soft rolling, fascia, medicinal advancements in rolling and more. Prepare to learn a thing or two! 

    Connect with Jill: www.Tuneupfitness.com 
    Instagram.com/yogatuneup/

    Black Friday:

    FWW Live Special: https://bit.ly/3FHIKrz
    PSER Cookbooks: https://bit.ly/3CPCps5

    Have a question? www.instagram.com/trainerkindal 

    • 59 min
    The Benefits Of Eating Organ Meat

    The Benefits Of Eating Organ Meat

    Every day at lunch, I add 1 oz of liverwurst to my plate and we need to talk about it. What are the benefits of eating organ meat versus traditional muscle meat? What organs specifically? 

    We'll also talk about preparing for Crossfit competitions and how I get new clients/leads for my studio and FWW Live. 

    Black Friday:

    FWW Live Special: https://bit.ly/3FHIKrz

    PSER Cookbooks: https://bit.ly/3CPCps5

    Have a question? www.instagram.com/trainerkindal 

    • 38 min
    Friday Fit Tip: Balancing Out Muscle Imbalances For Health & Strength

    Friday Fit Tip: Balancing Out Muscle Imbalances For Health & Strength

    What are muscle imbalances?
    How do you know if you any form or muscle issues? 
    Is one side stronger than the other? 

    And most importantly...

    How can you change up your workouts to help balance things out to help improve your mobility, strength, fitness, and movement?

    Finish the week with a focused training series to help! 

    Love what you hear? Please subscribe, review and share! 

    Then, let's connect: Kindal@Fitwomensweekly.com www.instagram.com/Trainerkindal 

    • 21 min
    The Nagging Tip To Stay Consistent, Tracking Recipes, & Cotton Mouth

    The Nagging Tip To Stay Consistent, Tracking Recipes, & Cotton Mouth

    If consistency is a struggle with your fitness, I have the best tip for you! At the end of the day, the only person who can make you move is you. This tip will take the pressure off you and makes excuses non existent.

    Plus how to track macros and calories for recipes. Why you have cotton mouth, best core exercises and more! 

    Love this show? Please subscribe and share!

    Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal 

    • 37 min

Customer Reviews

4.6 out of 5
221 Ratings

221 Ratings

tammiedammie ,

Look forward to listening weekly!

This is my favorite podcast to listen to on my walks. Kindal is a great interviewer and hits on many interesting topics. Definitely worth a listen!

sunny1az ,

My favorite podcast…

I stumbled across this podcast more than a year ago & I am just know writing this well deserved review. Kindal is such a real, down to earth person with great motivating information. She’s so kind and so relatable. I’m hope you read this Kindal & thank you!!

marylou73 ,

SO Informative

This is one of my favorite podcasts. Kindal brings her fitness and nutrition expertise in a relatable, conversational tone. I learn something new with every episode. Thanks for sharing your knowledge with your listeners every week!

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