99 episodes

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Fit Womens Weekly Podcast Kindal Boyle

    • Fitness
    • 4.6, 168 Ratings

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

    Ep. 278: My Husband's Here! Dan's Side of FWW & How Our Outlook On Fitness Is Different

    Ep. 278: My Husband's Here! Dan's Side of FWW & How Our Outlook On Fitness Is Different

    Today is special because after years of asking, Dan (my husband) is on the show.

    We talk about how we started Fit Womens Weekly, why he wanted to build a women's fitness business... his past with fitness and what fitness means to him.

    Spoiler... we workout for different reasons! We also share our passion for what we do and give an update on the new FWW Live studio.

    If you like it, please share, review and subscribe! 

    Let's connect:

    Fitwomensweekly.com
    Instagram.com/TrainerKindal

    • 59 min
    Ep. 277: A Comfortable Convo With A Black Woman: Brittany Talks Openly On Race, Privilege, & What We Can Do

    Ep. 277: A Comfortable Convo With A Black Woman: Brittany Talks Openly On Race, Privilege, & What We Can Do

    Brittany Strother joins me to today (she was on episode 204) to discuss growing up as a black woman, how she's raising her daughter, what we (I) can do to better educate and be a part of change, and more. We cover a lot and I hope you enjoy!

    While some people might have a hard time asking these questions, these are the questions we need to ask to grow and learn.

    Thank you Brittany! Check her out at: https://www.instagram.com/princesscut_10/

    Find out about FWW Live at fitwomensweekly.com/fww-live

    • 40 min
    Ep. 276: Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens

    Ep. 276: Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens

    Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control.

    Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha.

    We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)! 

    I use: GoldynGlow "Calm" powder. 

    Have a question/comment? Let's connect on Instagram.com/trainerkindal

    • 44 min
    Ep. 275: I'm Being Interviewed | Erin Presents: Things You Might Not Know About Me

    Ep. 275: I'm Being Interviewed | Erin Presents: Things You Might Not Know About Me

    It's lighthearted, it's fun, and it's a way for us to learn more about one another. Today, my good friend Erin, is interviewing me and asking me questions I've never talked about on the podcast.

    From fitness to food to the realities of working with your spouse, I'm an open book and covering it ALL. 

    If you enjoy, please make sure to subscribe and review. And check out more on Erin at arrivingwitharugula.com.

    Fitwomensweekly.com
    Instagram.com/TrainerKindal

    • 47 min
    Ep. 274: I'm Not Staying Silent: Tips On How To Be A Good Human

    Ep. 274: I'm Not Staying Silent: Tips On How To Be A Good Human

    Talking about pushups or proper squat form feels so trivial at the moment and I can't do it. Instead, I want to talk about love, growth, and acceptance. Yes, I'll talk about exercise but first, let's talk about what matters... #blacklivesmatter

    FWW Live Details: https://bit.ly/2XsEc4X
    Instagram.com/trainerkindal

    • 45 min
    Ep. 273: My Story Of Exercise Addiction & How You Talk To Yourself Matters

    Ep. 273: My Story Of Exercise Addiction & How You Talk To Yourself Matters

    This episode has multiple parts but mainly focuses on 2 main topics:

    Getting out of this period of time with a more positive mindset and my personal story of exercise addiction. I address my struggles with food too, but that will have to be part 2.

    I hope this helps and resonates in some way to provide love, support and motivation.

    FWW Live: https://bit.ly/2X8baYw

    Support FWW Podcast by supporting Ned: Helloned.com/fww Use code FWW

    • 45 min

Customer Reviews

4.6 out of 5
168 Ratings

168 Ratings

Kakumei08 ,

Relatable

I’ve been looking for a podcast geared toward women’s fitness. I’ve listened to a couple but this is the most relatable for me. I feel that Kindal offers honest, good advice that I can work into my life.

shelbyeagle ,

Love it! So helpful!

I love this podcast. Once I discovered it I binged it. As a personal trainer myself I can relate too her and also learn from it!

.monika.in.chicago. ,

Recommend to EVERYONE

One of the first podcasts I discovered and I can’t stop listening!! She keeps it real and it’s soooo motivating to listen to a trainer that is completely human & relatable.

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