150 episodes

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Fit Womens Weekly Podcast Kindal Boyle

    • Health & Fitness
    • 4.6 • 262 Ratings

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

    Is It Okay To Drink More Than One Whey Protein Shake A Day?

    Is It Okay To Drink More Than One Whey Protein Shake A Day?

    How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef?
    Let's talk about it!
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 
    🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

    • 18 min
    Can Speed Work Be Bad For You?

    Can Speed Work Be Bad For You?

    A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio? 
    And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down.
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 
    🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

    • 29 min
    Is Something REALLY Better Than Nothing With Workouts?

    Is Something REALLY Better Than Nothing With Workouts?

    Is doing the bare minimum with fitness really better than doing nothing at all? 
    Maybe. Maybe not. Let's break it down.
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 
    🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

    • 14 min
    Why You Don't Look Fit & How To

    Why You Don't Look Fit & How To

    Working out and not feeling like your hard work is showing off? 
    What's going on that could be holding you back from your body looking fit? Let's talk about it!
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 

    • 25 min
    What It Means To Push Yourself During Workouts (And How)

    What It Means To Push Yourself During Workouts (And How)

    I always say, "if you want results, you have to push outside your comfort zone". 
    But what does that actually mean and how can you easily push yourself in workouts whether it's running, bodybuilding, or doing metcons?
    Let's get into it!
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 
     

    • 18 min
    Stop Making Goals! Why It's Hard To Start Healthy Habits with Dr. Kyra Bobinet

    Stop Making Goals! Why It's Hard To Start Healthy Habits with Dr. Kyra Bobinet

    Dr. Kyra Bobinet has worked for decades trying to understand what makes it so hard for humans to start doing the things they "need" to do. Whether it's working out, eating healthier, start a new job... 
    We know what we should do but have a hard time actually doing it and sticking to it. Why?
    It's not your fault. It's your brain's. Listen to learn about the new part of your brain that is causing you to fail and give up and then let's turn it off!
    Connect with Dr. Bobinet:
    Website: https://drkyrabobinet.com/
    IG: https://www.instagram.com/drkyrabobinet/ 
    Get your copy of The Unstoppable Brain: https://amzn.to/3RcskzN 
    ❖ How To Support FWW Podcast? ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📧 EMAIL: Kindal@fitwomensweekly.com 

    • 40 min

Customer Reviews

4.6 out of 5
262 Ratings

262 Ratings

asianpeanut ,

Actionable fitness gems

Me being me, I was doing some fitness research when I came across Kindal. I was fascinated by her work and saw that she had a podcast. Once I started listening I couldn't stop. The insights, advice, and the guests all have so much to offer and I feel like I have learned so many gems that I can take action on immediately.

JessLM123 ,

Amazing content

Kindal shares a wealth of knowledge about fitness, nutrition, and overall health!

tammiedammie ,

Still listening!

I love listening to Kindal’s podcast while on walks in the morning. She covers a lot of different topics so you never know what you’ll learn about next 🙂

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