Fitfedfeelinggood

Meg Olander
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

F3 Fitfedfeelinggood Join me on a weekly journey as we discuss topics from Motivation, Training Tips, Wellness Ideas, Gratitude, Food and more. We will discuss gently ways to becoming your healthiest, happiest self and have discussions when days aren’t always the best. We all go through seasons of Life and Fitfedfeelinggood wants to be a healthy addition to your day. https://youtube.com/@Fitfedfeelinggood?si=5oAkL8cNIKudeKiY The information provided on Fit Fed Feeling Good is not a substitute for professional medical advice, diagnosis, or treatment. We are not doctors or registered dietitians

  1. 3D AGO

    The Surprising Power of Gamification to Make Fitness Fun and Effective

    Want to make your workouts more fun & motivating? Here’s a simple trick I just learned... 🎮Drop a 🔥 if you’re tired of the same old routine!I recently took courses on biohacking, AI, and gamification in fitness—yeah, it’s a thing. And gamification? That’s where the magic happens. Think leaderboards on Peloton, splat points at Orange Theory, or even turning your walk into a game with a deck of cards. 🃏🚶‍♂️Adding a game element can boost your motivation and make even boring routines exciting. What game could you create for your next workout? A timed walk? Card-based exercises? The options are endless—and fun! 🎯Remember: fitness should evolve with you—safe, enjoyable, and inspiring. So, why not turn everyday activity into play?What’s your favorite way to gamify your fitness? Drop your ideas below! 👇 #FitnessFun #GamifyYourWorkout #StayMotivated #HealthyHabits #MoveAndPlay

    9 min

  2. 4D AGO

    Survivor 50 Episode 5 Recap

    Ever wondered what really goes on behind the scenes in Survivor? 🏝️ I just realized I missed posting episode 4—oops! But episode 5 delivered with twists, loyalty tests, and fierce gameplay that's got everyone talking.👇 Drop a 🔥 if you love seeing players strategize in real time!What’s the biggest betrayal you’ve seen on your favorite reality show? Rizo’s sneaky moves, Ozzy’s distrust, or the power plays from Charlie—this season’s been intense. I was especially surprised by how Stephanie stood out in the challenge, proving strength isn’t just about size. It’s these moments of strategy and raw grit that make Survivor addictive.Are you Team Rizo or rooting for someone else? Would love to hear your predictions or your favorite gameplay so far!Worth thinking about: Sometimes it’s not the biggest moves that win—it’s the quiet, smart plays that stick with us.🤔 Who do you think is playing the best game right now?#SurvivorSeason50 #GameOn #StrategicMoves #RealityTV

    12 min

  3. MAR 25

    Fitness: Build Moves from a March

    In this reflective fitness episode, Meg shares how to make home workouts less boring by using a simple basic march workout progression—changing where your foot lands, adding side steps, knee lifts, and step patterns to build fun cardio combinations at home. She also explains how to learn fitness choreography with more confidence by returning to a march when a move feels confusing, reminding new class participants to be gentle with themselves, prioritize safety, and learn an instructor’s cues over time. #Fitness #HomeWorkouts #Wellness #GroupFitness #SelfCare #WorkoutMotivation #StepAerobics Disclaimer: This content is for Entertainment purposes only. Please follow your physician directives before any movement.

    12 min

  4. MAR 18

    Should You Try Date Snickers and Pickle Dip?

    Meg shares a healthy date Snickers recipe and a viral pickle dip recipe, walking through the exact ingredients she used, how she portioned the date bites, and what she would tweak next time. This short food episode is especially useful for listeners looking for portion controlled dessert bites, lighter dip ideas, and realistic ways to enjoy viral recipes without making them feel overly heavy. #HealthyDesserts #DateSnickers #FoodTrends #PickleDip #EasyRecipes #HealthySwaps #PickleTok @devinalexander @Healthydecadence This is Entertainment Only: If you need any emotional, physical or mental health assistance, please- I encourage you to seek a healthcare professional

    13 min

  5. MAR 15

    Survivor 50 Episode 3: Did the Swap Change It All?

    In this Survivor 50 episode 3 recap, Meg skips the full play-by-play to focus on the emotional core of the episode: a tribe swap that exposes hurt feelings, broken trust, and the pressure to change your game fast. She unpacks the In the Hands of the Fans twist, the fallout from Christian’s last-second idol reveal, and the Q voted out blindside to show how Survivor is just as much about vulnerability and relationships as strategy. #RealityTV #Survivor50 #MentalHealth #Survivor #Mindset

    16 min

  6. MAR 11

    Sore knees from HIIT? Try low-impact HIIT + light weights

    Meg shares how she’s shifting from jump-heavy HIIT to low-impact HIIT with dumbbells to protect achy knees while still getting a sweaty, heart‑pumping workout. She demos joint friendly cardio alternatives like weighted side steps, high knee marches with overhead presses, and goblet‑hold lateral steps, leaning on tempo training and shorter rests to hit higher heart-rate zones without pounding. The result: standing cardio with weights builds shoulder and core endurance, keeps both feet on the ground, and leaves joints happier. #Fitness #KneeFriendly #Workout #LowImpactTraining #Cardio #TempoTraining #SpringForward #LowImpactHIIT **This podcast and Episode is for Entertainment purposes only. Please always consult with a healthcare provider, doctor or counselor before beginning or changing any Routine or Program**

    6 min

  7. MAR 6

    Survivor Season 50 Episode 2 Recap: Strategy & Idols

    Host Meg recaps Survivor 50 episode 2 with a focus on the human side: Christian’s on‑camera stomach scare, Coach’s brutal cramps, and camp tensions over work vs. gameplay. She breaks down how Q sold his vote for a pot and machete, the reward/immunity chaos, and the Billie Eilish boomerang idol gifted to Aubrey—before a tribal where Savannah’s pivot plan ends with her voted out. #Survivor #Survivor50 #CampLife #GameStrategy #SurvivorStrategy This is Entertainment ONLY!

    25 min

  8. MAR 4

    Winter Produce slowing making an exit, soft hello to Spring

    Meg shares a quick guide to the best spring fruits and vegetables—spotting fresher tomatoes and cucumbers, peak-season cuties, and early strawberries and big blueberries—plus a simple challenge to try what’s freshest on your next grocery trip. She walks through easy upgrades like sauteed mushrooms and spinach to elevate dinner and a foolproof microwave sweet potato method you can batch for the week. A warm, low-stress nudge to eat from your fridge, explore local farm tomatoes, and feel good about seasonal eating. #HealthyEating #CitrusSeason #Wellness #SeasonalProduce #MealPrep #SweetPotato #NationalNutritionMonth #SeasonalEating

    10 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

F3 Fitfedfeelinggood Join me on a weekly journey as we discuss topics from Motivation, Training Tips, Wellness Ideas, Gratitude, Food and more. We will discuss gently ways to becoming your healthiest, happiest self and have discussions when days aren’t always the best. We all go through seasons of Life and Fitfedfeelinggood wants to be a healthy addition to your day. https://youtube.com/@Fitfedfeelinggood?si=5oAkL8cNIKudeKiY The information provided on Fit Fed Feeling Good is not a substitute for professional medical advice, diagnosis, or treatment. We are not doctors or registered dietitians

Information

  • Creator
    Meg Olander
  • Years Active
    2020 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © Meg Olander
  • Show Website
    Fitfedfeelinggood