Fitfedfeelinggood

Meg Olander
  • 5.0 (10)
  • Self-Improvement
  • Updated Biweekly

F3 Fitfedfeelinggood Join me on a weekly journey as we discuss topics from Motivation, Training Tips, Wellness Ideas, Gratitude, Food and more. We will discuss gently ways to becoming your healthiest, happiest self and have discussions when days aren’t always the best. We all go through seasons of Life and Fitfedfeelinggood wants to be a healthy addition to your day. https://youtube.com/@Fitfedfeelinggood?si=5oAkL8cNIKudeKiY The information provided on Fit Fed Feeling Good is not a substitute for professional medical advice, diagnosis, or treatment. We are not doctors or registered dietitians

  1. Sep 2

    Why Getting Your To-Dos Out of Your Head Created Some Calm

    Busy brain? A simple planner might be the fastest way to feel calmer, more in control, and less overwhelmed. Meg breaks down 3 reasons planning works - and why getting your to-dos out of your head can change how your whole day feels.If you’re juggling appointments, chores, work projects, family logistics, or just trying to keep up with life, this short episode gives you a practical reset. Meg shares how writing things down creates mental space, helps you see everything in one place, and turns a chaotic week into something you can actually manage. You’ll hear: • Why your brain stops feeling like a storage unit when you start planning • How one calendar, list, or planner can reduce decision fatigue and mental clutter • The difference between staying “organized” and creating actual calm • A simple real-life example of how Meg uses her own planner when she’s traveling and working through projects This episode is a reminder that planning is not about perfection or pressure. It’s a support system. Whether you use a paper planner, digital calendar, fridge list, or a mix of all three, the goal is the same - give yourself a little breathing room and a clearer view of what actually needs your attention.Perfect for anyone who feels behind, scattered, or stretched thin and wants a small, doable way to make life feel lighter. Disclaimer: The information provided in this episode is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect the official policy, position, or opinion of any employer, organization, or sponsor. This content should not be taken as professional medical, legal, financial, or other specialized advice. Listeners should consult a qualified professional before making decisions based on this content.

  2. Aug 26

    From Mailed CDs to Real-Time Tempo Control - The Evolution of Fitness Music

    The right fitness music app can make or break your class - and the difference is bigger than just a playlist. Meg breaks down the tools that help instructors and trainers control tempo, build seamless workouts, and keep the energy moving without the awkward sound of a song being forced out of shape.If you teach classes, train clients, or just want smarter music for your own workouts, this episode gives you a practical look at the platforms that are still worth using. Meg shares the evolution from mailed CDs and BPM-specific mixes to modern apps with custom playlists, tempo control, and built-in interval timers that make programming feel effortless.You'll discover: Why standard streaming playlists fall short for professional fitness useHow early fitness music tools like Dynamix worked with pre-programmed BPM CDsThe difference between pitch control and real-time tempo controlWhat Yes Fitness Music, Fit Radio, Rock My Run, Fitness Music Plus, and Fix Fit Mix Pro bring to the tableHow built-in interval timers help with work, rest, Tabata, and transition periodsMeg also shares what she personally uses now, what makes certain platforms worth the subscription cost, and why having control over tempo can help you adjust the room's energy in real time without breaking the vibe.This episode is especially useful if you want more flexibility in class design, smoother transitions, and music that supports your programming instead of fighting it. If you've ever wished your soundtrack could keep up with your workout instead of the other way around, this one is for you. Disclaimer: This content is provided for general entertainment and informational purposes only and does not constitute legal, business, or professional advice. Any references to music, licensing, or the public performance of music are intended for informational discussion only and should not be construed as legal guidance. Licensing requirements may vary by jurisdiction and use case. Please consult a qualified professional regarding your specific circumstances. Music licensed through Soundstripe. Code: UUZZWK1GAAOX8M2A

  3. Aug 19

    Making Moves Work For You: Squat & Curl Modifications

    Happy Wednesday! Welcome back to Fit Fed Feeling Good with your host, Meg.In this short and sweet fitness episode, we are breaking down the big concepts of modifications and progressions. Have you ever avoided a workout because hearing words like "squat" or "lunge" makes your knees ache? You are not alone! Inspired by a recent chat with a client, Meg explains how to scale popular exercises so they match your body's unique needs.Tune in as we look at: The Squat: How to scale down from heavy weights to straight leg raises and wall sits, plus how to handle online form critics.The Bicep Curl: Finding the right balance between weights, reps, and resistance bands to target the muscle without hurting your back.The Perfect Weight: How to know when to increase your weight, when to lower your reps, and how to use drop sets safely.Remember, fitness is not about looking like everyone else in the class. It is about keeping the work in the right muscles, protecting your joints, and building a stronger version of you!⚠️ Medical Disclaimer The information provided in this episode of Fit Fed Feeling Good is for entertainment and educational purposes only. The host, Meg, is not a doctor, licensed medical professional, or counselor. This content should not be taken as medical advice or used to diagnose, treat, or prevent any health condition. Always consult with your physician or a qualified healthcare professional before beginning any new exercise routine, changing your physical activity, or following any fitness directives.

  4. Aug 12

    Power of Back-to-School Goal Setting

    Meg taps into the back to school motivation reset as a fresh-start season for anyone—not just parents—to reflect, reclaim a little time, and set health goals that actually feel doable. She walks through the SMART fitness goals for fall framework with simple examples like tracking steps or building a 20 minute movement routine, so listeners can turn vague hopes into clear, realistic action. The episode matters because it gives a gentle, encouraging way to use seasonal energy to feel more fit, fed, and feeling good without overcomplicating the process. #Wellness #BackToSchoolReset #SelfImprovement #SmartGoals #HealthyHabits #GoalSetting #SeptemberReset Quick Disclaimer: The views shared in this episode belong to the hosts and guests and are for informational and entertainment purposes only. This content does not constitute professional, medical, financial, or legal advice.

  5. Aug 5

    Fit, Fed, and Future-Planned: Preparing for Big Events

    Meg shares how producing a live podcast event and getting ready for two family weddings inspired her to use reverse planning for weddings and other milestones. This short, encouraging episode walks through live podcast event preparation, planning backwards from a date, and deciding how to prepare for a big event so you can show up feeling your best without chasing perfection. #SelfCare #EventPrep #PersonalGrowth #PreparationMindset #Mindset #ReversePlanning Reverse planning Disclaimer: Fit Fed Feeling Good is for educational and entertainment purposes only. Meg is not a doctor, nutritionist, or licensed counselor. The information shared in this episode is based on personal experiences and should not be taken as medical, psychological, or professional advice. If you have specific medical or health needs, please consult with a qualified professional.

  6. Jul 29

    Finding Your Own Rhythm in Fitness

    Have you ever scrolled through Instagram or YouTube looking for workout inspiration, only to log off feeling completely discouraged? In this episode of Fit Fed Feeling Good, host Meg gets real about how social media fitness culture can unintentionally make us doubt our own bodies. Instead of falling into the trap of high-intensity comparison, Meg breaks down practical, life-friendly strategies to reclaim your movement routine on your own terms.Tune in as Meg shares her favorite tips for moving in a way that truly leaves you feeling good: The Power of Small Deals: Hear about past guest Lisa’s 4:40 AM trick to overcome the hardest part of any workout—just getting started.Blocking Your Time: Why treating your movement like a non-negotiable meeting in your planner stops your day from buying that time away from you.Finding What You Love: Shifting the focus away from complex gym equipment and toward what makes you happy, even if it’s just sitting in a chair and dancing to your favorite music.Focusing on the Wins: Ditching the pressure of strict repetitions by using interval timers, listening to your unique body, and celebrating every single small win.Movement isn’t a one-size-fits-all formula. Whether you have a dedicated home gym or just 10 minutes to spare in a chair, this episode is your reminder to be your own biggest cheerleader. DISCLAIMER: The information provided in this episode of Fit Fed Feeling Good by Meg is for educational and entertainment purposes only and should not replace professional medical, mental, or physical advice. Meg is not a licensed doctor, counselor, or Medical professional. Because everyone has unique bodies and physical limitations, you should always consult with a qualified healthcare provider before starting any new exercise routine. Reliance on any tips or suggestions shared in this podcast is solely at your own risk.

  7. Jul 22

    Why Comparison Makes You Forget What You Enjoy

    Meg shares a gentle mindset episode about why comparison is the thief of joy, using a conversation about concerts, cleaning help, shopping, and savings to show that we all spend our tokens of life differently. She connects that idea to fitness goals, worry, and the truth that high expectations lead to disappointment, giving listeners permission to stop chasing what they think they should enjoy and choose what genuinely helps them feel good. Ive added a link to The Reframe as I refer to one of her episodes. Disclaimer: This podcast and the accompanying post are for informational, educational, and entertainment purposes only. The host(s) and guests make no representations as to the accuracy or completeness of any information shared.Under no circumstances should any content from this show be used as a substitute for professional legal, medical, financial, or other expert advice. Any action you take upon the information on this podcast is strictly at your own risk. #Wellness #ComparisonTrap #Mindset #WorryLess #Gratitude #PresentMoment #JOMO

  8. Jul 15

    Long Drive? Try These Road Trip Stretch Breaks

    Meg shares why she is building road trip stretch breaks into her travel days instead of powering through long drives like she used to. In this adjacent fitness episode, she walks through simple stretches for long drives, extra buffer time, and a gentler travel day wellness routine so listeners can make road trips, early mornings, and everyday plans feel more calm and body-friendly. #Wellness #RoadTripFitness #SelfCare #FeelGoodFitness #HealthyLiving #MindfulMovement #ExerciseSnacks

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Ratings & Reviews

5
out of 5
10 Ratings

About

F3 Fitfedfeelinggood Join me on a weekly journey as we discuss topics from Motivation, Training Tips, Wellness Ideas, Gratitude, Food and more. We will discuss gently ways to becoming your healthiest, happiest self and have discussions when days aren’t always the best. We all go through seasons of Life and Fitfedfeelinggood wants to be a healthy addition to your day. https://youtube.com/@Fitfedfeelinggood?si=5oAkL8cNIKudeKiY The information provided on Fit Fed Feeling Good is not a substitute for professional medical advice, diagnosis, or treatment. We are not doctors or registered dietitians

Information

  • Creator
    Meg Olander
  • Years Active
    2020 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © Meg Olander
  • Show Website
    Fitfedfeelinggood