Fitness Flipped

Peloton Studios
Fitness Flipped

“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians! Sociologists! Comedians! Actors!) to challenge and transform some of our own ideas about health, strength and mental wellness, and maybe even ourselves. What does it really mean to be strong? Does competition actually have anything to do with winning? Is the most important thing about pushing hard actually rest? Together, we’ll find out. Every Tuesday we will dive deep on a topic and on Friday you will hear a story from a Peloton Member about their lived experience.

  1. 04/19/2022

    Body Image, Flipped: How We See Ourselves Feat. Mustard

    This episode talks about weight & body image. We understand this can be a sensitive and challenging topic. If this is a topic that you find triggering, we suggest listening to another episode of Fitness Flipped. Tunde and her guests are always here to support you!    This is the most challenging theme of the season! Body image. It’s locked into body ideals (which change), pop culture (which changes), and broader society (which always wants us to change). But it never takes into account that bodies also change!  We’re asking a lot of questions about where the concept of body ideals come from and what it means to how we perceive ourselves. Professor Nancy Chen, joins us to go deep on the history and how trends of body ideals change over time. Mustard also joins us for a conversation about starting his journey to finding his physical strength.  How we perceive our bodies sometimes becomes our greatest obstacle to growth. We’re here to help it become our strength.   Today’s episode features Professor Nancy Chen. You can watch her TED Talk Here. The episode also features Mustard  - @mustard. Transcript from today’s episode is here. You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 min
4.8
out of 5
276 Ratings

About

“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians! Sociologists! Comedians! Actors!) to challenge and transform some of our own ideas about health, strength and mental wellness, and maybe even ourselves. What does it really mean to be strong? Does competition actually have anything to do with winning? Is the most important thing about pushing hard actually rest? Together, we’ll find out. Every Tuesday we will dive deep on a topic and on Friday you will hear a story from a Peloton Member about their lived experience.

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