Flex and Flexibility

Emmanuela Pintus
  • 4.0 (1)
  • Fitness

Insightful interviews and musings. Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

  1. A little bit about me....

    07/18/2020

    A little bit about me....

    This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊

    26 min

  2. 03/15/2020

    Slow Flow Immune Boost

    Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️

    1h 3m

  3. 02/01/2020

    Slow Flow Side Bends, Intermediate 60 minute yoga practice

    Slow flow with focus on side bending, and extremities: hands, feet, and neck. We create power in our intention. ❤️

    1h 4m

  4. 01/29/2020

    Yang Yin True

    This is a dynamic and fun flow. Focus on inner power and mental focus. Core stability and shadow lunges. Let me know how you feel after this one ❤️

    1h 4m

  5. 01/22/2020

    Intermediate Yoga Class Yang/Yin

    This is a soothing practice, we breathe and open our heart and mind. ❤️

    1h 6m

  6. 01/19/2020

    Morning Flow and Glow Full Yoga Practice

    Try this one to help open the joints and lengthen the range of motion. Just a little challenge in this one. Breathe and enjoy your body breathing. Let me know what you think ❤️

    1h 3m

  7. 01/18/2020

    Rest and Stretch Full Yoga Class

    This is a yin-like class to mentally let go of the week, and let the body relax and release. Let me know what you think. ❤️

    1h 1m

  8. 01/17/2020

    Slow Flow Stretch 65 minutes

    This is a slow flow class focused on breathing into the body while we make different shapes. We learn how to balance and explore. Lunge. Tree. Frog. Pigeon. Breathe. ❤️

    1h 5m
See All (37)

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About

Insightful interviews and musings. Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

Information

  • Creator
    Emmanuela Pintus
  • Years Active
    2019 - 2020
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Emmanuela Pintus