Flourish With Purpose Podcast With Amanda Sevilla Amanda Sevilla

In this episode, we explore the important idea of self-regulation and how mastering this process within your life can support you in living out your Purpose, and sharing it with the world.

Starting a new path or trying to be your true self when you haven’t been can be scary because you might not get the support you expected. This can cause self-doubt, making you freeze and give up on what you really want to do. This is where self-regulation helps!



Join me in this deep dive as we talk about:

The importance of mindfulness practices like meditation and breathing exercises to build self-awareness and control emotions

How physical activities can release stored-up emotions and improve your mood

Ways to recognize and deal with emotions in a healthy way, like journaling and asking for support

How our inner child affects emotional triggers and the need to calm and validate that part of ourselves

Practical tips for using self-regulation in daily life, helping you stay strong and clear about your purpose



Remember, self-regulation takes time and effort, but it leads to clarity, resilience, and a life that matches your true Purpose. 



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If you’re looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching



Connect with me for daily inspiration to live your purpose on on my socials: 



Instagram.com/amandavsevilla 



Tiktok.com/@amandavsevilla  



Youtube.com/@amandavsevilla 



The Art of Allowing Newsletter: https://amandavsevilla.substack.com/  



My Self-Guided Journal: https://payhip.com/b/Tv3PL 



By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.



This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Today’s episode is a continuation of a 2 part interview with Carrington Epperson, a lover, an artist, and one of my most wise friends, who is devoted to sharing her wisdom on harmonious living in the countryside.

In part 1 of the interview episode 023, she shares her unique story, her path, to fully realizing and embracing what she is here to do in life. In this episode we continue our conversation and do a deep dive into growing, changing, and transforming into newer and newer versions of yourself - regardless of the expired stories other people may still hold about you. 



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Carrington Epperson:

Carrington is a lover & an artist devoted to sharing wisdom on harmonious living in the countryside. She earned her Bachelor’s degrees in Philosophy and African-American & African Studies in 2018 from the University of Virginia. Her current work focuses on motherhood, mycology and metaphysics. Other than writing, you can find her foraging in the mountains with her family or baking a vegan cake.

https://withcarrington.com/ 

Instagram.com/withcarrington 

Withcarrington.substack.com 

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If you’re looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching 

Connect with me for daily inspiration to live your purpose on on my socials: 

Instagram.com/amandavsevilla 

Tiktok.com/@amandavsevilla  

Youtube.com/@amandavsevilla 

My Self-Guided Journal: https://payhip.com/b/Tv3PL 

==

By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.

This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In today’s episode I sat down with Carrington Epperson, to chat about her own path to finding and living their Purpose. Carrington and I had connected through the vegan community almost 6 years ago and we have witnessed each other evolve through the years. She has gone from fitness trainer to yoga teacher and mindfulness instructor under UVA, to wellness consultant, to forager and homegrower, to now motherhood… We dive into her story from early life to now and piece together all the parts that make up her Purpose. 

If you have been looking for inspiration to overcome  your own challenges in life and find the freedom you’ve been craving, this one is for you!

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Carrington Epperson:

Carrington is a lover & an artist devoted to sharing wisdom on harmonious living in the countryside. She earned her Bachelor’s degrees in Philosophy and African-American & African Studies in 2018 from the University of Virginia. Her current work focuses on motherhood, mycology and metaphysics. Other than writing, you can find her foraging in the mountains with her family or baking a vegan cake.

https://withcarrington.com/ 

Instagram.com/withcarrington 

Withcarrington.substack.com 

===

If you’re looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching 

Connect with me for daily inspiration to live your purpose on on my socials: 

Instagram.com/amandavsevilla 

Tiktok.com/@amandavsevilla  

Youtube.com/@amandavsevilla 

My Self-Guided Journal: https://payhip.com/b/Tv3PL 

==

By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com \.

This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

One of the most underrated ideas within self development is the *simple* concept of self-care. These days we are constantly bombarded by manifestation, abundance, vision boards, affirmations, crystals, which are wonderful… but something we tend to overlook is taking charge of our daily lives. Doing the thing that we know we should be doing. Instead of pushing yourself to do a hard HIIT workout, rolling out your yoga mat to do a more gentle flow. Listening to your inner nudges that you know are correct anyway. 

Today’s episode is a reminder to you to follow your intuition, take care of yourself, and keep your Purpose front and center. 

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If you’re looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching 

Connect with me for daily inspiration to live your purpose on on my socials: 

Instagram.com/amandavsevilla 

Tiktok.com/@amandavsevilla  

Youtube.com/@amandavsevilla 

My Self-Guided Journal: https://payhip.com/b/Tv3PL 

==

By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.

This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Today’s episode is a continuation of a 2 part interview with Lyndsay Gilson, mindset and stress coach and owner of EmbodyYou LLC, so make sure to tune into pt. 1 which is episode 020, where Lyndsay and I get deep into her story to living her Purpose, signs of burnout, and simple ways to start creating more space in your life.

In this episode we go deeper into how she overcame fear of what others thought, left her career as occupational therapist, and built a platform and business where she is now helping high achieving women overcome their chronic mindset and stress barriers. So if you love to chat about emotional regulation, healthy communication, and embracing failure as feedback and knowledge, this is the episode for you!

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Lyndsay Gilson:

Lyndsay Gilson, MS, OTR/L, CHWC, mindset and stress coach and owner of EmbodyYou, LLC. I help high achieving women overcome their chronic mindset and stress barriers to slay routines, manage their life, energy and schedule like a boss... to live limitless!

Instagram: http://www.instagram.com/embody__you/  

Apply for Coaching: https://forms.gle/cFUTXr4jmNVL51e6A 

Website: http://www.embodyyou.us/ 

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If you’re looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching

Connect with me for daily inspiration to live your purpose on on my socials: 

Instagram.com/amandavsevilla 

Tiktok.com/@amandavsevilla  

Youtube.com/@amandavsevilla 

My Self-Guided Journal: https://payhip.com/b/Tv3PL 

==

By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.

This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Today I am sitting with Lyndsay Gilson, she is a mindset and stress coach who stepped out of her past role as an occupational therapist to really live on her own terms. We chat about her journey going from the medical field into the coaching and entrepreneur space, how her rock bottom was actually the beginning of her new chapter, and how she uniquely landed in a life full of Purpose. 

We also talk a bit about burnout and how you can start recognizing burnout in your life!

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Lyndsay Gilson, MS, OTR/L, CHWC, mindset and stress coach and owner of EmbodyYou, LLC. I help high achieving women overcome their chronic mindset and stress barriers to slay routines, manage their life, energy and schedule like a boss... to live limitless!

Instagram: http://www.instagram.com/embody__you/  

Apply for Coaching: https://forms.gle/cFUTXr4jmNVL51e6A 

Website: http://www.embodyyou.us/ 

===

If you’re looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching

Connect with me for daily inspiration to live your purpose on on my socials: 

Instagram.com/amandavsevilla 

Tiktok.com/@amandavsevilla  

Youtube.com/@amandavsevilla 

My Self-Guided Journal: https://payhip.com/b/Tv3PL 

==

By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.

This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.