16 episodes
Flow State Bobby Lyte
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- Education
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5.0 • 19 Ratings
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Welcome to Flow State! A podcast designed to help you focus.
I'm your host, Bobby Lyte, a DJ and producer, here to provide a curated playlist of minimal, instrumental, electronic music - the soundtrack to your work. The show follows the Pomodoro technique - 30 minutes of music for you to work to, followed by a 5 minute break.
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```TALK``` S5.E3 // The last of the human freedoms // Observing and choosing our response to stimulus through the gift of self awareness
In this episode, Bobby Lyte talks about the unique human gift of self awareness and our ability to choose our response to stimulus. He shares stories of Victor Frankl, whom, while in Nazi imprisonment, discovered what he called, "the last of the human freedoms". Understanding and practicing our use of this gift is the foundation of a life of autonomy and freedom. We are, whether conscious of it or not, responsible for our lives.
..:: Patreon for Weekly Music, Merch and More ::..
Want access to bonus music, designed to help you focus, every week? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus?
You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com.
..:: Find Flow State ::..
Twitter
Instagram
Youtube
Mixcloud
Enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message -
```VIDEO``` | LoFi Chill | WORK WITH ME // Season 1, Episode 1
WORK WITH ME in these video versions of Flow State :).
Featuring LoFi Beats for you Chill Workday :)
All Music from #Uppbeat (free for Creators!)
// Video
This is the video version of Flow State! Come work with me, Bobby Lyte, host of the Flow State podcast as we take a trip down memory lane starting with season 1, episode 1!
// Format
In this session we have two 30 minute LoFi sessions with a 5 minute break in between.
// Talk
During the 5 minute break Bobby Lyte talks about the science of Flow as explained in the book, The Rise of Superman by Steven Kotler.
// Podcasts, Patreon and more
If you'd like to listen to these sessions with electronic, instrumental music check out the podcast on Spotify or Mixcloud (links in bio). And for even more content, check out the official patreon page. All of this and more at https://ourflowstate.com.
Full episode w/ music for focus: https://open.spotify.com/episode/3whLBHQtmQ9BOi6IWtKSa4?si=dca3a468d97041b1&nd=1
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Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message -
```VIDEO``` | WORK WITH ME | Keyboard ASMR // Season 1 Episode 1
WORK WITH ME in these video versions of Flow State :).
Featuring keyboard typing sounds for you ASMR lovers.
Full episode w/ music for focus: https://open.spotify.com/episode/3whLBHQtmQ9BOi6IWtKSa4?si=dca3a468d97041b1&nd=1
// Video
This is the video version of Flow State! Come work with me, Bobby Lyte, host of the Flow State podcast as we take a trip down memory lane starting with season 1, episode 1!
// Format
In this session we have two 30 minute sessions with a 5 minute break in between. No music, just the sound of me typing :).
// Talk
During the 5 minute break Bobby Lyte talks about the science of Flow as explained in the book, The Rise of Superman by Steven Kotler.
// Podcasts, Patreon and more
If you'd like to listen to these sessions with electronic, instrumental music check out the podcast on Spotify or Mixcloud (links in bio). And for even more content, check out the official patreon page. All of this and more at https://ourflowstate.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message -
```TALK``` S5.E2 // Embrace Limitations // The Laziness Lie, Creativity Destruction, Leveraging Constraints for Creativity
Full transcript of episode: https://read.ourflowstate.com/transcripts/building-on-your-strengths
..:: TALK ::..
Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to and share specific topics I've discussed - from deep work, neurology, peak performance and of course the science of flow.
..:: Flow State Patreon Page ::..
Want access to music designed for focus, every week? It's called Weekly Flow, where Bobby Lyte shares playlists (Spotify, Apple Music, Tidal, Mixcloud) and Binaural episodes designed to help you focus.
Are you interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus?
You can access of this and more at the Patreon page - check it out at: https://ourflowstate.com.
..:: Concussion Fix Program ::..
As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse.
Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery.
..:: Notes & Links From the Episode ::..
In today's episode Bobby talks about the Laziness Lie, which pushes us to seek productivity even when we're better off resting. Instead of fighting constraints of time we can reprogram our response to limitations, embrace them and tap into our creative potential.
Enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message -
```TALK``` S5.EPISODE 1 // Building on your Strengths // Doubling down on your strengths, listening to your flow triggers and defining your own standards for work
Full transcript of episode: https://read.ourflowstate.com/transcripts/building-on-your-strengths
..:: TALK ::..
Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow.
..:: Flow State Patreon Page ::..
Want access to bonus music and live sessions? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus?
You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com.
..:: Concussion Fix Program ::..
As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse.
Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery.
..:: Notes & Links From the Episode ::..
In today's episode Bobby talks about the power of doubling down on your natural talents to create more joy and more impact in the work you do. He also shares how one can learn about their natural strengths by listening to ones Flow Triggers.
Enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message -
```TALK``` S4.EPISODE 2 // Where, What, Who is Bobby?
..:: TALK ::..
Welcome to the Talk version of Flow State. In this version, all music is removed so you can re-listen to or share a specific topic I’ve discussed. Eventually I may even expand on the topics, with longer talk only episodes discussing deep work, neurology, peak performance and of course the science of flow.
..:: Flow State Patreon Page ::..
Want access to bonus music and live sessions? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus?
You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com.
..:: Concussion Fix Program ::..
As mentioned, my concussion recovery was in large part due to the Concussion Fix program. If you or anyone you know is still suffering from a concussion, please check out the Concussion Fix program. It will not only accelerate your recovery, but also prevent you from potentially making your concussion worse.
Concussion Fix Program: For a 10% discount of the program use this link. Concussion Fix Free Webinar: Check out the free webinar as well. This webinar alone can be incredibly helpful in your recovery.
..:: Notes & Links From the Episode ::..
In today's episode Bobby talks about identification and ego and how it can hold us back from our best work and living our most present life.
Enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message
Customer Reviews
Need more!!
His voice is amazing, and I love the talk episodes! The fear episode was particularly wonderful.
Bravo
This podcast was recommended to me in Facebook group and I’ve been listening steadily now for several days while I write. It was well curated, smooth, and truly helps me slip into a powerful creative writing state. Bobby’s integrated quotes and personal reflections are thoughtful, the little doses of balance against the music.
Keep it going man. I love this.
Pomodoro Focus
I am listening on Spotify but came here to give 5 stars. Great productivity podcast. Highly recommend for anyone working at a computer.