Focus on WHY

Amy Rowlinson
  • 5.0 (10)
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Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.

  1. Letting Go for Growth with Randi Halaway

    2D AGO

    Letting Go for Growth with Randi Halaway

    Ever felt like life's chaos controls you more than you control it? Randi Halaway explores how freedom, abundance and purpose are created from within rather than chased externally. She shares how regulating the nervous system, slowing down and practising honest self-reflection can transform chaos into calm, aligned action. The conversation highlights vulnerability, personal responsibility and self-love as foundations for discernment and heart-led choices. Through stories of release and reconnection, Randi invites you to move beyond hustle and overwhelm into peace and flow, reminding you that fulfilment comes from within, and that true, lasting transformation begins with letting go for growth.   KEY TAKEAWAY "What I noticed is, when I did that, there would be more flow. My system was more relaxed and then again, I'm more grounded and more rooted. I'm more calm within and then naturally, the reflection now changes."   ABOUT THE GUEST – RANDI HALAWAY Randi Halaway is a Self-Leadership and Personal Power Expert, Speaker, and Coach and creator of The Personal Power Way, a transformational framework that helps leaders and entrepreneurs reclaim their inner strength, regulate their nervous system, and lead with grounded confidence. An entrepreneur since 2001, Randi built and sold a thriving salon business before stepping fully into coaching and speaking. Her work goes beyond surface-level empowerment – she equips audiences to move past fear, chaos, and limiting beliefs, and to step into clarity, freedom, and the infinite possibilities available when they lead from personal power.   CONNECT WITH RANDI HALAWAY http://www.randihalaway.com  https://www.instagram.com/randihalaway/ https://www.linkedin.com/in/randihalaway/ https://tiktok.com/@randihalaway  https://randihalaway.kartra.com/page/speaker  https://randihalaway.com/category/podcasts/  http://facebook.com/randi.halaway.7    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

    44 min
  2. Justice, Respect and Sustainable Impact with Dr Nancy R. Irwin

    APR 21

    Justice, Respect and Sustainable Impact with Dr Nancy R. Irwin

    What does it really take to build an extraordinary, purpose-driven life? After surviving two near-fatal brain injuries, venomous snakebites and tropical diseases, bat scientist turned social entrepreneur Dr Nancy R. Irwin has done exactly that — grounding her life in the simplicity of human connection. Drawing on her work in ecohealth, rainforest livelihoods in Papua New Guinea and policy, Nancy shares how her decisions are guided by one deceptively simple question: "Is it fatal?" If not, her approach is to keep going. Through calm, values-led choices and a deep commitment to service, Nancy reveals how small, intentional actions can shape a life of meaning — one rooted in justice, respect and sustainable impact.   KEY TAKEAWAY "I think purpose often comes at some level of giving a bit of yourself to somebody else and I think that's where joy is."   BOOK RECOMMENDATION "Is It Fatal?" by Dr Nancy R Irwin - https://www.isitfatal.com/    ABOUT THE GUEST – NANCY IRWIN Dr Nancy R Irwin is a sustainability scientist, strategist, and changemaker driven by one guiding purpose — to support people and help create balance between communities and the planet. Through her consultancy Amaterra (love the earth) and her not-for-profit NuraTerra (nurture the earth), Nancy works alongside communities to turn ideas into action and evidence into impact. Her work has empowered thousands of farmers, opened access to finance for the unbanked, and helped shape greener, fairer economies. Grounded in activism, science, and compassion, Nancy believes in the power of people to make the impossible possible.   CONNECT WITH NANCY IRWIN https://www.amaterraltd.com https://www.nuraterrainc.com https://www.nancyrirwin.com      ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

    45 min
  3. Cultural Dimensions with Marina Ibrahim

    APR 14

    Cultural Dimensions with Marina Ibrahim

    Navigating Egyptian, German and British cultures, Marina Ibrahim turned her lifelong question, 'Where do I belong?' into a powerful exploration of cultural intelligence. She reveals how dimensions such as time, trust, formality and relationships shape how we lead, collaborate and connect. Through personal stories and practical tools, Marina shows how curiosity, playfulness and self-awareness transform culture clash into opportunity, building trust and inclusion across borders. Learn to challenge stereotypes, communicate with intention and create a genuine sense of belonging wherever you are. Marina offers her perspective, actionable insights and an inspiring invitation to connect more deeply in a diverse world and find belonging across cultures exploring cultural dimensions.    KEY TAKEAWAY "Belonging isn't about choosing one culture over another; it's about creating a space where every part of who you are is seen, heard and valued. That's the true power of connection and belonging."   ABOUT THE GUEST – MARINA IBRAHIM Multi-award-winning consultant, coach, and professional speaker Marina Ibrahim helps leaders and organisations thrive across borders through cultural agility, inclusive leadership, and global team performance.   CONNECT WITH MARINA IBRAHIM https://www.globility-insights.com/  https://www.linkedin.com/in/marinaibrahim/  https://www.facebook.com/GlobilityInsights/    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

    43 min
  4. Living in a World of Vulnerability with Louise Baxter

    APR 7

    Living in a World of Vulnerability with Louise Baxter

    Are you really as scam-savvy as you think? Trading Standards expert and CEO of Consumer Friend, Louise Baxter MBE, shares insights from more than 20 years working on the frontline of fraud and consumer protection. Louise reveals the hidden psychological, social and financial impact of scams, challenging common myths about who becomes a victim and why. She explores the role of language, literacy, loneliness and situational vulnerability, and explains why shame often keeps people silent. Louise also reflects on her own late neurodivergence diagnosis and how lived experience has shaped her passion for advocacy. A powerful conversation about the human side of fraud, the real impact of scams and living in a world of vulnerability,   KEY TAKEAWAY "We are living in a world of vulnerability. 67% of us have a characteristic of vulnerability and at any pinchpoint of bereavement, a relationship breakdown, a house move, a period of financial shock, you could be targeted."   ABOUT THE GUEST – LOUISE BAXTER MBE Fraud Expert and Consumer champion. Leader, regulatory, consumer vulnerability expert. Trainer. Joint CEO Consumer Friend, NED with extensive Board experience passionate and everyone should understand and be understood!    CONNECT WITH LOUISE https://www.consumerfriend.org.uk  https://www.linkedin.com/in/louise-baxter-mbe-77194337/    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (2025 Business Book Awards Finalist) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

    49 min
  5. Reflections with Actions with Amy Rowlinson

    MAR 31

    Reflections with Actions with Amy Rowlinson

    Feeling stuck or searching for more meaning in your work and life? In this episode, I weave together the wisdom from the conversations I've had my last five guests: Ed Jordan, Barbara Nixon, Chaandani Khan, Victoria Rennoldson and Dave James. Discover why reflection paired with action is the secret to unlocking resilience, purposeful leadership, intentional joy, courageous acceptance, authentic connection and true fulfilment. Whether you're navigating change, building confidence or craving connection, this episode invites you to pause, reflect and take bold steps forward to transform insight into impact. Reflections with Actions from the following conversations:  503 Walk in Winning with Ed Jordan 504 Intentional Living with Barbara Nixon 505 Limitless Potential with Chaandani Khan 506 Cultural Conversations Creating Connection with Victoria Rennoldson 507 Frameworks for Freedom with Dave James   KEY TAKEAWAY "Your why isn't just an intellectual concept; it's the emotional significance you attach to your choices, shaped in moments of honest introspection."   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK* (Shortlisted in the 2025 Business Book Awards) Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

    37 min
  6. Frameworks for Freedom with Dave James

    MAR 25

    Frameworks for Freedom with Dave James

    What does it really take to feel seen, heard, and truly free? Coach and speaker Dave James shares his journey through anger, therapy, career change and personal challenges, showing how these experiences shaped his approach to being fully validated. He explains why he chooses frameworks over rigid structures, how his values of fun, freedom and fairness guide his work, and why feeling more—rather than knowing more—is his life's experiment. A candid conversation about vulnerability, growth and how anyone can choose to build frameworks for freedom.   KEY TAKEAWAY "Freedom is choice, but for me, it's very much a felt thing. I know when I've got it, and my body and brain tell me when I haven't. It's because I've turned a framework into a structure." BOOK RECOMMENDATION* Man's Search for Meaning by Viktor E. Frankl - https://amzn.eu/d/00bDisD2   ABOUT THE GUEST – DAVE JAMES Dave James is a professional speaker, speaker coach, and TEDx speaker who helps people talk about what matters to them without freaking out. After working in healthcare, he swapped a clinical role for coaching and speaking, and now helps others find their stories and share them with confidence. His framework, How to Be a Happy Human, explores what it really takes to live and work with more presence, happiness, and resilience. Known for his mix of humour, humanity, and honesty, Dave helps people reconnect with themselves, their work, and the audiences they care about.   CONNECT WITH DAVE https://www.davethecoach.co.uk/  https://www.linkedin.com/in/iamdavejames/  https://www.instagram.com/iamdavejames/    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

    46 min
  7. Cultural Conversations Creating Connection with Victoria Rennoldson

    MAR 18

    Cultural Conversations Creating Connection with Victoria Rennoldson

    In this rich, heartfelt conversation, specialising in global leadership, communication and cultural intelligence, Victoria Rennoldson highlights how language, culture and self-leadership shape your ability to truly connect as global leaders. She shares the personal story behind her book, the legacy of her Austrian-Hungarian roots and the profound impact of her father's death on her sense of purpose. Unpacking belonging, workplace communication, enduring legacy and meaningful work, this is also a powerful reflection on cultural conversations creating connection.   KEY TAKEAWAY "For people who are leaders, it's really important to allow space and to understand how you invite connection, contribution and conversation."   BOOK RECOMMENDATION* Become a Global Leader by Victoria Rennoldson - https://amzn.eu/d/03JVWYiS    ABOUT THE GUEST – VICTORIA RENNOLDSON Victoria Rennoldson is a multi-award-winning Coach, Speaker and certified Facilitator, specialising in Global Leadership, Communication and Cultural Intelligence.    She helps professionals and organisations to empower themselves, and their current and future global leaders to amplify their impact, communicate confidently and collaborate in multicultural environments. This means they can lead effectively, deliver their results and thrive in their global careers.   Victoria is the CEO and Founder of Culture Cuppa, author and a top-ranked Podcast host with over 155 episodes and counting. Her first book, Become a Global Leader, published in November 2025.   CONNECT WITH VICTORIA RENNOLDSON https://linkedin.com/in/victoria-rennoldson https://culturecuppa.com/book/ https://culturecuppa.com/podcast/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

    41 min
  8. Limitless Potential with Chaandani Khan

    MAR 11

    Limitless Potential with Chaandani Khan

    Have you ever wondered how significant life-changing experiences reshape our sense of purpose? After a life-changing brain injury, Chandani Khan rebuilt her world through intentionality, acceptance and an unshakeable growth mindset. She shares how she navigated identity loss, moved from a deeply inward healing journey to outward service and now leads change in concussion care through patient-centred education and community. Chandani explores limiting beliefs, the idea of before, current and new selves, and the beauty of creating purpose from within. This powerful conversation focuses on resilience, identity and limitless potential.   KEY TAKEAWAY "Sometimes you have to lose who you thought you were to discover who you truly are right now."   ABOUT THE GUEST – CHAANDANI KHAN Chaandani Khan is the founder of Return to Life, a specialized practice that helps medical and allied health practitioners integrate a concussion-informed approach into services. She brings a wealth of knowledge gained through experience plus research, and is focused on leading systemic change in the delivery of concussion care. Six years ago a brain injury derailed Chaandani's life, which left her navigating PPCS (persistent post-concussive symptoms) and an overwhelming amount of loss. Preparing a cup of tea, washing clothes and sending a single email became monumental challenges and her familiar, fast-paced lifestyle appeared impossibly far out of reach. Attending years of recovery appointments and ingraining herself in the concussion recovery space allowed her to identify key gaps in service and systems, and the demand for a new path forward.    CONNECT WITH CHAANDANI KHAN https://returntolife.ca  https://www.linkedin.com/in/chaandanikhan    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

    39 min
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About

Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.

Information

  • Creator
    Amy Rowlinson
  • Years Active
    2020 - 2026
  • Episodes
    512
  • Rating
    Clean
  • Copyright
    © Amy Rowlinson 2026
  • Show Website
    Focus on WHY

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