43 episodes
Food Freedom Society Podcast Kelly Lyons
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- Health & Fitness
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4.8 • 83 Ratings
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Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.
Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
Because life is so much more than thinking about food all day.
Connect with Kelly on Instagram: @kellylwellness
Get more here: www.kellylwellness.com
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042: The Truth About the Stories We Tell Ourselves
We all have stories. Stories about our body, what we eat, the lack of willpower we have, all down to things like 'how I'll never look like my thin sister in law' or 'I'll never get promoted.' Fun fact: These stories are complete BS.
In this episode, we are talking all about the stories you tell yourself, and the things you say, that make your binge eating and overeating worse. They keep you stuck in the cycle where you *swear* you're going to really get your act together, then go into 'F it' eating mode a few hours later.
If you feel like you're constantly spinning in circles, you're not going to wanna miss this.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
Links mentioned in episode:
Check out Episode 30: How the Brain Runs the Show with Megan Blacksmith
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com -
041: The Nighttime Routine You Never Knew You Needed
You see all the Tiktok morning routines (why do they always look so good)? But no one really talks about a nighttime routine. I have one that sets me up for a great day ahead, and this episode is going to share it all with you!
In this episode, we'll dive into the importance of a nighttime routine and a tip on how shape your subconscious and set the tone for a good freaking day tomorrow.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com -
040: My Story of Excruciating Back Pain and How I Found Relief
Have you ever experienced back pain that is completely debilitating - and you've tried everything to fix it and nothing helped? I'm talking you can't walk, sit, stand, sleep or hug your kids - it takes over every aspect of your life.
That was me a short time ago, and I am going to share my story on the crazy unconventional way I found relief from weeks of unmanageable pain.
If you struggle with chronic back pain, you're going to want to listen (or share with a loved one who deals with it too)!
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Medical Disclaimer: This is not intended to be medical advice. Please visit your doctor before stopping or starting any practices.
Link for 'Healing Back Pain' book
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com -
039: How I Got Over the ‘Summer Scaries’ of Dieting
If the spring and warm weather immediately means that 'you have to do another diet for summer' then you're gonna want to listen to this episode!
The 'Summer Scaries' is a REAL thing. The fear of having to 'get our act together' for our summer bodies, avoiding carbs, and following a bunch of food rules is sadly the norm.
We don't realize that the summer scaries actually cause us to eat more.
In this episode we are talking about what the dreaded 'summer scaries' are, how it affects your eating habits NOW, and what to do instead.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylwellness
Join us LIVE in our FREE LIVE TRAINING: Binge Free for Summer - where you'll get the tools to finally be in control around food for good! Register here: https://www.kellylwellness.com/aprilworkshop
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com -
038: Do This, Not That (if You Overate this Weekend)
If you overate during the holiday weekend, binged, or had a 'I'll start over Monday' mentality, let's talk about the do's and don'ts of what to do next (and no, it's not avoiding all carbs)!
We are talking all about the mental and physical don'ts (and how it actually makes your eating habits worse), and also what to focus on instead so you can go through your week feeling good, but most importantly, mentally move forward.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylwellness
Join us LIVE in our FREE LIVE TRAINING: Binge Free for Summer - where you'll get the tools to finally be in control around food for good! Register here: https://www.kellylwellness.com/aprilworkshop
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com -
037: Overcoming Cravings + Stress Eating with Brooke Miller
Are you also a struggling mom or a mom who wants to prioritize your physical and mental health? Then you're not gonna want to miss this episode with our special guest, Brooke Miller RD, CLC!
We are talking about the challenges that every mother faces (us included) when it comes to food and self-care - something that is so common but not talked about enough!
We are dropping expert insights and practical advice to help you overcome the challenges of motherhood while prioritizing your physical and mental health.
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylwellness
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com
Customer Reviews
I listen every week!
One of my favorites, and I love how they are short and sweet! Every episode is better than the last!
MUST LISTEN
Kelly is a MUST LISTEN! Whether you are in her Food Freedom Society (also highly recommend), someone who needs help with binge eating or someone who wants to support someone who binge eats; this podcast is for you! Each episode is short and easy to listen too! Kelly gives me a boost of confidence with each episode! 💜
MUST LISTEN!!
Kelly is the REAL DEAL and her podcast is so insightful, helpful, and authentic! Thank you for helping so many women with the silent problem that no one talk about of binge eating. I have loved listening to every episode!
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