331 episodes

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CEDS

    • Health & Fitness
    • 4.7 • 2.9K Ratings

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

    What “Disordered Eating” Really Means

    What “Disordered Eating” Really Means

    We discuss what the term “disordered eating” really means, the difference between that and diagnosed eating disorders, and whether intuitive eating and the anti-diet approach are meant to include everyone along that spectrum. If you think you might have some level of disordered eating but aren’t sure how that’s defined or how it differs from a full-blown eating disorder, this episode is for you.
    Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
    Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

    • 19 min
    Sugar and Your Health

    Sugar and Your Health

    Christy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If you’ve ever felt bad about eating sugar, or ever wondered about the connection between sugar and health conditions like diabetes, this episode is for you.
    Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
    Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

    • 26 min
    What to Do About a Fear of Fullness

    What to Do About a Fear of Fullness

    Christy answers an audience question about what to do if you have a hard time with the physical sensations of fullness. Whether you’re berating yourself for getting overly full or struggling to allow yourself to be full at all, this episode will help you start to accept and honor your fullness.
    Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
    Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

    • 12 min
    Intuitive Eating and Weight

    Intuitive Eating and Weight

    Will intuitive eating make you lose or gain weight, and how should you handle it if so? Christy offers her thoughts, resources, and questions to consider as you navigate this process.
    Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!
    Get 10% off therapy with a licensed therapist from our sponsor BetterHelp.
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
    Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

    • 13 min
    What About Medically Necessary Diets?

    What About Medically Necessary Diets?

    We discuss how intuitive eating and the anti-diet approach squares with eating to manage a health condition, why it’s important to make sure you have the right diagnosis before you go changing your menu, why Christy doesn’t love the term “medically necessary diet,” and lots more.
    Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
    Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

    • 16 min
    Is Your “Wellness Plan” Really Just a Diet?

    Is Your “Wellness Plan” Really Just a Diet?

    With the rise of the anti-diet movement, diets are rebranding in order to try to stay relevant. In this episode we discuss how to recognize diet culture in all its sneaky forms, including diets that call themselves “wellness plans,” “resets,” “templates,” and all kinds of other things. Christy shares the three key tenets of diet culture you can use to spot a diet, no matter how much it tries to disguise itself.
    Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.
    If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
    Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
    Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!
    Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
    For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
    Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

    • 16 min

Customer Reviews

4.7 out of 5
2.9K Ratings

2.9K Ratings

Health_ Coach ,

What Christy is doing is very important!

What Christy is doing is very important! Teaching us how to ditch the diet culture and opt for intuitive eating instead is very helpful. With better eating habits comes a better life!

Leoandsonia ,

A must listen!

This podcast and her book, The Anti Diet, has changed my life! I have made a commitment to never diet again. She explores the roots of diet culture which was transformative to learn about and research on how diets simply don’t work and how we need to stop trying to shrink ourselves to fit in with diet cultures expectations. For anyone who has been on a diet, struggled with body image and to accept yourself just as you are please listen to this podcast!

DandyDani89 ,

New world

This podcast changed my life! I’m still VERY far away from a healthy mindset and being great at intuitive eating but it’s steered me in the right direction.

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