373 episodes

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CEDS

    • Health & Fitness
    • 4.7 • 3K Ratings

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

    The Hidden Risks of Weight-Loss Drugs: Behind the GLP-1 Hype with Ragen Chastain

    The Hidden Risks of Weight-Loss Drugs: Behind the GLP-1 Hype with Ragen Chastain

    Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of these drugs are having on the public discourse about them, why the media don’t often report on these conflicts of interest, how drugmakers have co-opted talking points about weight stigma and weight cycling, how opposition to these drugs in some integrative- and functional-medicine spaces still perpetuates stigmatizing ideas about body size, and more.
    The first half of this interview is available to everyone, and you can hear the whole thing by becoming a paid member at rethinkingwellness.substack.com.
    Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Diabetes Education Specialists National Conference, to Amazon and Google, to Dartmouth, Cal Tech and canfitpro. Author of the Weight and Healthcare newsletter, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. In her free time, Ragen is a national dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon. Ragen lives in Oregon with her fiancée Julianne and a rotating cast of foster dogs.
    Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
    If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
    For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
    Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

    • 38 min
    From Picky Eating to Peace with Food: Feeding Kids with Heidi Schauster

    From Picky Eating to Peace with Food: Feeding Kids with Heidi Schauster

    Dietitian and author Heidi Schauster joins us to discuss why putting kids on gluten-free diets or other elimination diets in the name of health often backfires; how parents can help kids develop a good relationship with all foods, including demonized ones like sugar; developmentally appropriate ways to talk to kids about nutrition; why pleasure is actually more important than nutrition; and more.
    Heidi Schauster, MS, RD, LDN, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who writes about whole-self wellness. She has practiced in the Boston area for nearly 30 years and is the author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and the new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves (Bookshop affiliate links). Heidi is a lifelong dancer, a plant lady, and the proud mama of two outrageous young women. Join the Nourishing Words mailing list on her website (https://www.anourishingword.com/) or Substack, or follow her on Instagram @nourishingwords.
    Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. 
    If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
    For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
    Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

    • 57 min
    Eating-Disorder Healing and the Importance of Community Support with Akiera Gilbert

    Eating-Disorder Healing and the Importance of Community Support with Akiera Gilbert

    Project HEAL CEO Akiera Gilbert joins us to discuss her relationship with food growing up, why she didn’t realize she had an eating disorder, how she finally began to find healing, the importance of community in disordered-eating recovery, what to do if community feels tricky to you, and more. 
    Akiera Gilbert (she/her), CEO of Project HEAL, reminds us that eating disorders are more than personal struggles—they're a critical public health issue. 
    Project HEAL is recognized as the leading national non-profit focused on creating equitable access to eating disorder care. In 2023 alone, they provided access to over $5 million worth of free services, including treatment placement, clinical assessments, cash assistance, insurance navigation, and meal support. 
    Previously, Akiera founded Body Reborn to foster healing spaces for people of color who struggle with food and body image. Driven by her belief that healing is our collective right, she is actively transforming mental healthcare to be more affirming, accessible, and affordable.
    To explore Akiera’s vision and the transformative impact of Project HEAL’s work, visit theprojectheal.org. 
    Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
    If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
    For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
    Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

    • 49 min
    Preview: Let Your Community Be Your Compass with Akiera Gilbert

    Preview: Let Your Community Be Your Compass with Akiera Gilbert

    In honor of Eating Disorders Awareness Week (EDAW), we’re sharing a teaser of next month’s episode. It’s with Akiera Gilbert, the new CEO of Project HEAL, whose theme for EDAW is “let your community be your compass.” In this mini-episode, Akiera shares the importance of community when it comes to eating-disorder recovery, her goals with Project HEAL, and a little glimpse of her own process of healing from an eating disorder.
    There’ll be lots more in the main episode, which is a classic Food Psych format where we talk about her relationship with food growing up and how she found healing. Look for that in a couple weeks, and meanwhile we hope you enjoy this preview!
    Akiera Gilbert (she/her), CEO of Project HEAL, reminds us that eating disorders are more than personal struggles — they're a critical public health issue.
    Project HEAL is recognized as the leading national non-profit focused on creating equitable access to eating disorder care. In 2023 alone, they provided access to over $5 million worth of free services, including treatment placement, clinical assessments, cash assistance, insurance navigation, and meal support.
    Previously, Akiera founded Body Reborn to foster healing spaces for people of color who struggle with food and body image. Driven by her belief that healing is our collective right, she is actively transforming mental healthcare to be more affirming, accessible, and affordable.
    To explore Akiera’s vision and the transformative impact of Project HEAL’s work, visit theprojectheal.org.
    Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
    If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
    For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
    Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

    • 12 min
    Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing

    Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing

    Therapists and authors Judith Matz and Amy Pershing join us to discuss our new collaboration, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook; why the typical diet-culture response to emotional eating is unhelpful, and what to do instead; how to know if you’re a chronic dieter (as opposed to just a “healthy eater”); the role of trauma in binge eating; why high body weight isn’t a sign that you’ve suffered trauma; and lots more.  
    Judith Matz, LCSW, ACSW, is a therapist, nationally recognized speaker, and consultant on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She is co-author of the new Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, as well as The Diet Survivor’s Handbook, Beyond a Shadow of a Diet, The Making Peace with Food Card Deck, The Body Positivity Card Deck, and author of Amanda’s Big Dream. Judith offers continuing education and training for professionals through PESI as well as customized presentations for a variety of companies and organizations. Judith’s work has been featured in the media including NPR, The New York Times, Good Housekeeping and Psychotherapy Networker. She has a private practice via telehealth in Illinois where she meets with clients seeking to heal their relationship with food and their bodies. Find her at judithmatz.com and on Instagram @judmatz.
    Amy is an internationally known leader in the development of treatment paradigms for BED, and one of the first clinicians to specialize in BED treatment. Based on 35 years of clinical experience, Amy has pioneered an approach to BED recovery that is strengths-based and trauma informed, incorporating Internal Family Systems (IFS) and body-based techniques to heal the deeper issues that drive binge behaviors. Her approach integrates a non-diet body autonomy philosophy, helping clients create lasting change with food and body image. She is the author of the book Binge Eating Disorder: The Journey to Recovery and Beyond (Taylor and Francis, 2018) and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, with co-authors Judith Matz and Christy Harrison (PESI Publishing, 2024). She also offers a variety of trainings on BED treatment through PESI. Amy maintains her clinical practice in Ann Arbor, Michigan. Learn more about her work at thebodywiseprogram.com.
    Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. 
    If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
    For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
    Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

    • 1 hr
    Are You Looking for Support with Intuitive Eating? New Course Enrolling Now!

    Are You Looking for Support with Intuitive Eating? New Course Enrolling Now!

    Hey there! It’s been a minute, but I wanted to pop in and let you know that my Intuitive Eating Fundamentals course is enrolling a new cohort now. 
    I designed the course for anyone who wants to give up dieting, make peace with food, and see what life is like without diet culture in charge. 
    The course normally has open enrollment, but if you join now you’ll get a chance to be part of a community of people going through the course at the same time. 
    You’ll get access to a forum where you can connect with other participants during the 3 months of the course, monthly Q&As with me, and well over a hundred hours of content teaching you the principles of intuitive eating (with lifetime access to that material, so you don’t have to do all those hours at once). 
    If you’re ready to make peace with food and break free from diet culture, I’d love to have you join this cohort of the course, which is open through next Monday, September 4.
    To learn more and sign up, go to christyharrison.com/course. Hope to see you there!

    • 3 min

Customer Reviews

4.7 out of 5
3K Ratings

3K Ratings

Earthgrrl ,

Have you had enough?

If you are done with hating your body, struggling with food and weight, then give this show a listen. Christy and her guests know their stuff. Are you " too fat"? A "food addict? A chronic dieter? Recovering from an eating disorder? Confused about what to eat or tired of the insanity out there in the health and wellness world? Get ready to be blown away by new life changing, life saving and scientific truths about weight, food and health. If you are interested in listening to one of the Trail Blazers of Intuitive eating and size acceptance, go to Its Not About Food podcast with Laurelee Roark MA, CCHT. She’s been working with insidious and groups doing this kind of recovery since the late ‘80’s!!

Charkra11 ,

Life changing

This was radical for the time when it launched, and it still swims upstream in 2024 though the zeitgeist has ostensibly adopted superficial tenants body positivity. Christy is a leading expert in the field and shares her bombshell insights in such compassionate delivery. Life changing for those who struggle with diet culture and/or disordered eating.

CaraJhane ,

Grounding.

As someone in eating disorder recovery it was very helpful to listen to the podcast episode with Sonya Renee Taylor and Food Psych. Sometimes it’s hard to stay on track, but this podcast aided in reminding me I’m not alone in this journey. 🤍

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Uncared For
Lemonada Media
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier

You Might Also Like

Rethinking Wellness
Christy Harrison, MPH, RD, CEDS
What The Actual Fork Podcast
Sam Previte & Jenna Werner - Wave Podcast Network
Diet Culture Rebel Podcast
Bonnie Roney
Burnt Toast by Virginia Sole-Smith
Virginia Sole-Smith
Seems Like Diet Culture
Mallory Page, RD
The Eating Disorder Therapist
HARRIET FREW