For Better Days

Keara Callahan
  • 4.7 (34)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

For Better Days is your go-to podcast for becoming hotter, healthier, and wealthier. Hosted by Keara Callahan, each episode blends mindset, manifestation, and personal development to help you step into your next level. Think of it as your weekly reset, real talk, grounded advice, and the tools to create the life you actually want. Follow along on social @forbetterdayspodcast and @kearaacallahan! STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!

  1. FEB 4

    If I Were Starting My Life From ZERO, Here’s Exactly What I’d Focus On

    If I had to start my life from absolute zero, no clarity, no confidence, no momentum, this is exactly where I’d put my energy. In this episode, I’m breaking down the non-negotiables I would focus on if I were rebuilding my life from scratch. Not the fluffy advice. Not the “wake up at 5am and hustle” nonsense. The real foundations that actually change your trajectory when you feel lost, stuck, or behind. We’re talking identity before goals, self-trust before strategy, habits that create momentum, and the mindset shifts that quietly compound into a completely different life. This is for the version of you who knows there’s more, but doesn’t know where to start. If you’re tired of starting over every year and ready to actually become the woman you envision, this episode is for you. If this episode resonates and you’re ready to take the identity work further, building consistency, visibility, and income that supports your life, you can watch a quick 5-minute video to learn more about how I can help you with my Identity to Income mentorship! 👉 Identity to Income Your future isn’t built on goals. It’s built on standards. ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: ♡ Stop Letting Fear Hold You Back ♡ You Need To Start Trusting Yourself ♡ Manifest Your Dream Life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    34 min

  2. JAN 24

    Why January Is Not the Time to Do More (And What to Focus on Instead)

    January comes with a lot of pressure. New goals. New routines. New habits. A new version of you—right now. But what if January isn’t actually the time to do more? In this episode, I’m breaking down why forcing productivity, discipline, and “new year, new me” energy in January often leads to burnout… and what’s actually more aligned to focus on instead. We’ll talk about: Why your nervous system might still be in recovery mode after the holidaysThe hidden cost of pushing before you’re readyWhy clarity, regulation, and honesty beat motivation every timeWhat January is really for if you want sustainable change (not another cycle of quitting by February) If you’ve been feeling behind, unmotivated, or like everyone else started the year at full speed while you’re still catching your breath—this episode is for you. This isn’t about doing less forever. It’s about doing the right things first, so the rest actually sticks. If you’re tired of starting over every year and ready to actually become the woman you envision, this episode is for you. If this episode resonates and you’re ready to take the identity work further, building consistency, visibility, and income that supports your life, you can watch a quick 5-minute video to learn more about how I can help you with my Identity to Income mentorship! 👉 Identity to Income Your future isn’t built on goals. It’s built on standards. ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: ♡ Stop Letting Fear Hold You Back ♡ You Need To Start Trusting Yourself ♡ Manifest Your Dream Life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    21 min

  3. JAN 14

    The Version of You That Will Win in 2026 Doesn’t Have New Goals, She Has New Standards

    Everyone’s setting new goals for the year...but goals aren’t what actually change your life. In this episode, Keara breaks down why the version of you who wins in 2026 isn’t chasing more goals, she’s operating from higher standards. Standards around discipline, money, consistency, self-trust, and what she tolerates in her life. We’ll talk about: Why motivation fades but standards don’tHow identity, not goals, determines your resultsThe subtle behaviors that keep women stuck at the same income and lifestyle levelWhat the next-level version of you does differently on a daily basis If you’re tired of starting over every year and ready to actually become the woman you envision, this episode is for you. If this episode resonates and you’re ready to take the identity work further, building consistency, visibility, and income that supports your life, you can watch a quick 5-minute video to learn more about how I can help you with my Identity to Income mentorship! 👉 Identity to Income Your future isn’t built on goals. It’s built on standards. ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: ♡ Stop Letting Fear Hold You Back ♡ You Need To Start Trusting Yourself ♡ Manifest Your Dream Life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    34 min

  4. JAN 9

    BEST YEAR YET: Your Guide to Getting Hotter, Healthier & Wealthier in 2026

    In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores how you can make 2026 your best year yet and get Hotter, Healthier, & Wealthier!  ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: ♡ Stop Letting Fear Hold You Back ♡ You Need To Start Trusting Yourself ♡ Manifest Your Dream Life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    21 min

  5. 12/17/2025

    Healing Holiday Pressure: Boundaries, Rest + Romanticizing the Slow Season

    In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores why the holiday season feels emotionally heavy and how to move through it without burnout. This conversation sets the foundation for her Hotter, Healthier, Wealthier You 6-week challenge, a nervous-system-aligned reset designed to help you rebuild habits, confidence, and self-trust during the slow season. In this episode, you’ll learn: Why the holidays dysregulate your nervous system and amplify pressureHow family dynamics reactivate old identity patterns and people-pleasingHow to set boundaries without guilt or over-explainingWhy rest is productive, healing, and necessary in winterHow romanticizing the slow season supports long-term discipline and growthIf you’re tired of white-knuckling your way through the end of the year and want a grounded reset instead of a crash-and-burn January, this episode is your starting point. ✨ Hotter, Healthier, Wealthier You – 6-Week Challenge This challenge focuses on identity-based habits, nervous system regulation, discipline, and confidence so you can enter the new year clear, regulated, and self-led. Join here ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: ♡ Stop Letting Fear Hold You Back ♡ You Need To Start Trusting Yourself ♡ Manifest Your Dream Life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min

  6. 12/10/2025

    The Season of SLOWING down: Cozy Girl Winter Reset

    In this episode, Keara guides you through a full Cozy Girl Reset, where she explains how your body biologically is wanting to slow down, take a break, and ease into the new year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    34 min

  7. 12/03/2025

    This Is the Reset That Makes You Hotter, Healthier & Wealthier in 2026

    In this season-launch episode, Keara guides you through a full Winter Reset, a grounded, honest look at your discipline, desires, and direction as you step into 2026. Together, you’ll reflect on what’s no longer working, reconnect with who you’re becoming, and redefine the habits, identity, and standards that will shape your next chapter. Whether you’re craving clarity, momentum, or a complete rewrite of your life, this episode gives you the mindset shifts and realignment you need to start fresh, right now. Not in January. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31 min

  8. 09/10/2025

    Hot Girl Summer Hangover: How to Reground Yourself After a Season of Chaos

    Summer was fun, messy, chaotic… and maybe a little too much. But now the late nights, impulsive plans, and “I’ll deal with it later” energy are catching up with you. If you’re feeling the post-summer hangover, not just from cocktails but from being completely out of routine, this episode is your reset button. We’re talking about how to re-ground yourself, get back into rhythm, and actually feel good in your body and mind again. From simple daily practices to mindset shifts that bring you back into alignment, consider this your gentle-but-firm reminder that you can start fresh anytime. This isn’t about punishment, it’s about coming home to yourself after a season of chaos. ↓ STAY CONNECTED↓ ♡ Personal Instagram ♡ For Better Days Instagram ♡ YouTube Channel ♡ TikTok RELATED EPISODES: ♡ Stop Letting Fear Hold You Back ♡ You Need To Start Trusting Yourself ♡ Manifest Your Dream Life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    20 min
See All (164)

4.7
out of 5
34 Ratings

About

For Better Days is your go-to podcast for becoming hotter, healthier, and wealthier. Hosted by Keara Callahan, each episode blends mindset, manifestation, and personal development to help you step into your next level. Think of it as your weekly reset, real talk, grounded advice, and the tools to create the life you actually want. Follow along on social @forbetterdayspodcast and @kearaacallahan! STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!

Information

  • Creator
    Keara Callahan
  • Years Active
    2022 - 2026
  • Episodes
    164
  • Rating
    Clean
  • Copyright
    © 2026 For Better Days
  • Show Website
    For Better Days

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